Posts Tagged ‘Gluten free’

 

Jen Cafferty

Gluten-free Recipe: Chickpea and Tomato Salad

August 30th, 2010 by Jen Cafferty


This is a very simple salad to prepare.  Make it in advance and allow the flavors to come together in the refrigerator before serving.  Perfect to take for a summer picnic or dinner party or to serve after a long day at work.  And the colors are beautiful!

Salad Ingredients: 2 12oz. cans chickpeas (garbanzo beans), drained 1 large tomato, chopped 1 shallot, chopped (more…)


Kaitlin Fleming

First Steps in Creating a Gluten-free Kitchen

August 23rd, 2010 by Kaitlin Fleming

Going gluten free isn’t the easiest task in the world but with some research and a variety of stores to go to, it can be an exciting adventure.

Stock it so its ready to go when you are! Photo: Decoratorchoice.net

Delicious food doesn’t always have to contain gluten—I swear! First, it is important to decide what is most important to you. If baked goods are your thing then you need to stock your pantry with all the essentials to make what you want. Here is a great gluten free pantry list I was given by a Certified Nutritionist:

Gluten Free Must Haves

Pantry:

Broths/stocks Beans and lentils (more…)

 

The latest celebrity to announce her affinity for the gluten-free diet is the one and only, Madonna.  In celebration of her 52nd birthday and her son’s 10th, the Queen of Pop will be hosting a party with a King and Queen theme. Madge does not maintain a strictly gluten-free diet, but announced that some GF treats including brownies will be served at the high-profile fête.

This news means more publicity for (more…)

Another very creative recipe from Shirley over at Gluten Free Easily just in time for the warm summer weather and one that will satisfy your sweet tooth.  What this Examiner likes most about this recipe is that it can be modified to be dairy free.  This Examiner is trying desperately to stay away from dairy-based ice cream this summer and now there is the perfect excuse to start experimenting in the kitchen.

gluten_free_Creme_Brulee_Ice_Cream
Creme Brulee Ice Cream

 

Ingredients:

  • just under 2 ¼ cups full-fat coconut milk, chilled (more…)
John Libonati

10 Quick Gluten-Free Baking Tips

July 30th, 2010 by John Libonati

 

  1. Maintain a gluten-free pantry to avoid cross-contamination if you have gluten-containing products in your kitchen.
  2. Avoid flopping in cakes when using egg whites. In making cakes that use egg whites for structure, be careful when whipping whites. If over-whipped, they will deflate as the cake cools. (more…)

Chelsea Clinton speaking during a campaign stop for her mother in Philadelphia, Pennsylvania, April 2008. Courtesy: Wikipedia

Former First Daughter has gluten allergy; bakery not disclosed.

At her July 31 wedding, Chelsea Clinton plans to have her cake and eat it too—as long as it’s gluten-free. The daughter of Former President Bill Clinton and current Secretary of State Hillary Clinton is allergic to gluten, so wedding plans call for a gluten-free confection, according to AisleDash: (more…)

In the summer of 2008 when the term “gluten” first entered my realm of awareness, I was enjoying a lifetime of excellent health except for the occasional cold or flu.  In the summer of 2009 I was devastated to be diagnosed with a chronic and progressive kidney disease called Focal Segmental Glomerulosclerosis (or simply, FSGS) w/nephrotic syndrome.  Like celiac disease, FSGS is an inflammatory disease, enflaming and scarring the glomeruli, or filtering system, of the kidneys.  It was also that summer that I discovered that eliminating gluten from my diet put my disease into spontaneous, full remission, an extremely rare occurrence.  I am on no medication, and have better health than ever before.  Because of my fortune of getting my life back in short order, I want to share my experience with others so that others can be aware that eating gluten free does not only benefit those with celiac disease. 

How did I get so lucky to go from health to serious illness back to health in a short period of time? (more…)

Anne Steib

Gluten-free summer corn and tomato pasta recipe

July 12th, 2010 by Anne Steib

I am always on the lookout for delicious ways to combine fresh summer vegetables, from the garden, into a tasty meal.  This recipe is taken from Rachael Ray's Everyday magazine, with changes made to make it gluten-free.  It is quick, easy and delicious and takes about the time it takes to boil the water and cook the pasta. (more…)

Jennifer Harris

FREE gluten free lettuce wraps at P.F. Chang’s

July 2nd, 2010 by Jennifer Harris

(Editor's Note: This giveaway is over.)

P.F. Chang's is offering a free order of lettuce wraps with the purchase of an entree all because three golf pros each made an incredible shot.   Visit their website and provide your email address prior to July 31st to receive the free coupon via email.  How did this all come about you are asking?  Well, just read the official statement below to learn how.

WHO: PGA Tour Professional Briny Baird, golf legend Annika Sorenstam and PGA Teaching Pro and U.S. Veteran Don Vickery, the first and only double amputee Class A member of the PGA of America. (more…)

Claire Houston, MS, LCMHC

Celiac Disease, on the Couch

June 30th, 2010 by Claire Houston, MS, LCMHC

Kathleen (not her real name) came to counseling because of anxiety. After an intake, we identified several areas in her life that sounded like they were contributing to her difficulties. We started working with Cognitive Behavioral Therapy, a system that looks at the thought sequence you use, and where a distorted belief can be corrected and thereby relieve suffering.

After teaching her a series of formulas, she was able to apply the principles herself when not in the office with me. This is a very effective psychotherapy intervention, that is so useful that many insurance companies paying for counseling expect to see it as part of a treatment plan. But, it did not seem to offer Kathleen the relief I was expecting. So, we continued looking elsewhere in her life for the source and solution of her anxiety. If it wasn’t her thinking causing it, perhaps it was situational. (more…)