Posts Tagged ‘Gluten free’

 

Amy Fothergill

Gluten Free Macaroni and Cheese Recipe

November 29th, 2010 by Amy Fothergill


If you think being on a gluten free diet means never eating some of your favorite foods, think again. There has been an explosion of gluten free products over the past few years so become familiar with the brands that work for you. Bionaturae has many options for pasta like elbows, spaghetti and penne rigate.

Here are important tips to cooking good gluten free pasta:

  • Make sure there is plenty of water when boiling.
  • Add salt to the boiling water.
  • Start testing the pasta 1 minute before the recommended time. If it's not done, test in 1 minute intervals.
  • Don't over mix or over cook gluten free pasta; it will fall apart.

The key to a satisfying macaroni and cheese is learning to make a good cheese sauce. By making a few adjustments from a traditional recipe, you'll soon be in business. (more…)


Marissa Carter

Gluten Free Soapbox: We Are Not Crazy!

November 29th, 2010 by Marissa Carter

This week's gluten free soapbox comes from the personal archives. I'm absolutely certain that I'm not the only one who has encountered this, but it doesn't seem to get talked about much...

Often times, it seems that people who are on strict gluten free diets get viewed as high maintenance, or picky. The constant need to check and double check ingredients tends to bother some people. The reports of contamination and reactions go unbelieved, and people give that knowing look when “gluten free” is mentioned.

I even had a doctor say that the worst that could happen with Celiac Disease is diarrhea, so not to (more…)

Jennifer Harris

Gluten Free Turkey List for Thanksgiving 2010

November 18th, 2010 by Jennifer Harris

It is almost Thanksgiving and time for another holiday that centers around food.  This can be a time of stress for some on the gluten-free diet, but with a little research it is easy to determine which turkeys are gluten free.  It is important to note that fresh, plain unstuffed turkeys are naturally gluten free.  All regular stuffed turkeys contain gluten even if you don’t eat it because the gluten stuffing permeates the turkey while it is cooking.  Check the gravy packets very carefully to ensure they are gluten free as most are not safe and should be discarded.

We dined on a Honeysuckle White turkey last year and couldn't believe how moist and flavorful it was, so that is now our turkey of choice.  If you question the status of a turkey call their customer service line for confirmation.  It is always better to confirm than to wonder or possibly eat a turkey that is not gluten free.  Here’s a list of turkey information from many major brands: (more…)

Jen Cafferty

Top 10 Ways to Eat Gluten-free Safely for the Holidays

November 17th, 2010 by Jen Cafferty

1)  Never assume.  Just because your host knows you're on a special diet doesn't mean they understand the nuances of your lifestyle.  Ask to see packages of foods before you eat them.

2)  Bring a protein-based dish to your next gathering.  That way, you know there will be something safe to eat, and you won't be hungry.  Click here for a Holiday (more…)

Like many of you, this Examiner grew up having Honeybaked ham for the holidays.  It is such an easy meal and one that is a real crowd pleaser, so it was disturbing to learn that even thought the ham and the turkey are gluten free the glaze used on each contained gluten making it unsafe for those on the gluten-free diet.

Back in 2008, Honeybaked reformulated their glaze and removed gluten and soy making the hams/turkeys safe for those on a gluten-free diet, but (more…)

Jennifer Slack

Don’t Let Fear And Anxiety About Gluten Steal Your Joy!

November 17th, 2010 by Jennifer Slack

Once you’ve been diagnosed with Celiac disease or gluten intolerance, it is easy to become wrapped up in fear and anxiety about food.  This is absolutely normal as now there is an apparent “evil” out there just waiting to get ya. 

However, reality is it’s been getting you on a regular basis prior to being diagnosed or figuring it out on your own.  While the symptoms definitely suck, and for some people, can be debilitating at times, you (more…)

Marissa Carter

Do Celiacs Need Gluten Free Skin Care?

November 12th, 2010 by Marissa Carter

There are a lot of skin care products in the world to choose from.  The ways each person selects which products to buy are as individual as the people buying them.  Some people look for a certain scent, while others look for the way they want to feel.

People who have severe allergies or sensitivities to certain ingredients are often prone to buy products without those ingredients.  This raises the question; Do Celiacs need gluten free skin care products?

According to Dr. Michael Picco, in an article on MayoClinic.com, (more…)

Jennifer Slack

The First Step in Accepting a Gluten-free Diet

November 11th, 2010 by Jennifer Slack

Finding out that you have to eat differently than you have your entire life can come as a complete shock. Receiving a diagnosis of Celiac disease, gluten intolerance, or sensitivity and being told that you can no longer eat gluten, a protein found in wheat, rye, and barley, may seem overwhelming, confusing, frustrating, and impossible at first. This can especially be true if you are not accustomed to reading labels, if you (more…)

Leslye Walton

Are Your Vitamins Making You Sick?

November 10th, 2010 by Leslye Walton

 

Photo courtesy of Joe Brentin

Sometimes gluten can appear in strange places; places you'd never expect. When you're diagnosed with Celiac Disease, or gluten-intolerance, it's up to you to make sure your toothpaste, the ketchup bottle in your fridge, and even your vitamins don't contain anything that can make you sick.

Some of these products may surprise you. For example, most people wouldn't suspect their vitamins contained gluten when in fact gluten is a common ingredient in (more…)

Gluten Free Diets May Reduce Autistic Behavior

November 9th, 2010 by Deborah A. Klein, MS, RD

                                                  

The CDC’s Autism and Developmental Disabilities Monitoring (ADDM) Network released data in 2007 that found about 1 in 150 (8-year-old) children in multiple areas of the United States had an Autism Spectrum Disorder (ASD). The number of diagnosed cases of autism is on the rise; the reason(s) for this is unclear.   Autism knows no racial, ethnic or social boundaries.  Family income, lifestyle, and educational levels do not appear to affect the chance of occurrence.

Fortunately, dietary changes can make a significant change in people with autism.  Research is profound on the positive impact that a gluten and casein free diet can make on children with autism.  Gluten and/or casein free diets have been implemented to reduce autistic behavior, in addition to special education, since the early eighties {Autism, Vol. 3, No. 1, 45-65 (1999)}.  The scientific studies include (more…)