Posts Tagged ‘Gluten free’

 

UConn’s Gluten-Free Food Program a National Model

December 22nd, 2010 by Paul Stern


Freedom from gluten is becoming easier than ever, especially if you happen to be eating at the University of Connecticut.

Are you gluten-intolerant?

If you are not, odds are you know someone who is.

And if you are – as are an estimated 1 in 100 people who have celiac disease – you know how hard it is to eat gluten-free.

But it is getting easier – especially if you are dining at the University of Connecticut in Storrs, where the gluten-free menu is state of the art.

I sampled some of UConn's gluten-free food the other day with Dennis Pierce, UConn's director of dining services, and Robert Landolphi, manager of (more…)


John Libonati

Gluten Free & Celiac Support Group Search

December 22nd, 2010 by John Libonati

Please choose a state to find a support group near you.

District of Columbia

Teri Gruss, MS

20 Gift Ideas for Gluten-free Cooks, All Under $20

December 15th, 2010 by Teri Gruss, MS

Here are 20 gift ideas for gluten-free cooks including useful and unusual kitchen gadgets, fun gifts for gluten-free kids in the kitchen, high-quality gluten-free ingredients and new gluten-free cookbooks for the cookbook addicts on your list. And all the gift ideas cost less than $20!

Kitchen Gadgets for Gluten-Free Cooks

  1. Pizza Pan Set Make thin and crispy or deep dish gluten-free pizza with this 3-piece pan set which includes a pizza wheel for cutting your delicious homemade gluten-free pizza.Recipe for Gluten-Free Pepperoni Pizza
  2. Holiday Pancake Molds Gluten-free kids love eating reindeer, snowman and elf shaped pancakes during the holidays. (more…)
Jennifer Harris

10 Terrific Gift Ideas for People on the Gluten-free Diet

December 14th, 2010 by Jennifer Harris

Tis the season for gift giving and for those of you not familiar with the gluten-free diet this can be a time of confusion.  It can be difficult to give someone on the gluten-free diet food because some of us avoid additional allergens and not all gluten-free food is created equal.

This Examiner has created the list below as an aide for gluten-free gift giving.  This Examiner would be happy to get any of these items as a gift!

1. Subscription(s)

  • To Clan Thompson's Celiac SmartLists, which are a series of programs that make it easy to find VERIFIED gluten information on thousands of items,
  • Zeer Select – for $4.95 monthly subscription fee, you can search to find products by category, brand, product name or UPC code.   (more…)
Amy Fothergill

Christmas Gluten-free Lemon Almond Cookie Recipe

December 14th, 2010 by Amy Fothergill

I tend to over think blogging so my intent is to be short and sweet (good luck to me). Many years ago, I had a recipe for Lemon Almond Cookies. I had copied it from a magazine (specifically from Gourmet, Feb 1990) and kept it all of these years. It is hand written on a recipe card; I added my own interpretation and instructions. At Christmas, I always made these delicious, sweet and crisp cookies.

I'm not sure of the last time I made them but in recent years, with a gluten-free diet, I haven't even attempted them. This year, I just couldn't take it and decided to (more…)

Christie Bessinger

Giving Thanks for Health…My Story :)

December 8th, 2010 by Christie Bessinger

 
 

Here's me at 1 year gluten-free

 This Holiday Season I am especially thankful for the health I now enjoy... it's been a long journey these past 10 years or so...but I am so thankful for the knowledge I've gained about living a Gluten-Free lifestyle...the benefits that have come from it, and that after 10 years, I can finally say that I feel like "me" again. :)    I've never really shared my entire experience, and normally don't write posts that are too personal... but perhaps this can help someone out there who is wondering if they might have Gluten Intolerance or Celiac Disease... or someone who has been diagnosed  and wonders if it is really a "big deal" if they HAVE to go gluten-free or not. I can tell you from personal experience that it WILL CHANGE YOUR LIFE!!! It changed mine... and here's how: 

It all started back in junior high and high school. I just felt "tired" all the time. I can't even tell you how many times a day someone would come up to me and say, "What's wrong? You look tired." I even remember someone saying to me once, "You look dead." (ouch!) It seemed like maybe I was just depressed or (more…)

Janet Rinehart

Step by Step Guide: Beginning the Gluten-Free Lifestyle

November 29th, 2010 by Janet Rinehart

FOR THE NEWLY-DIAGNOSED CELIAC AND DH’er STEP-BY-STEP:  BEGINNING THE GLUTEN-FREE LIFESTYLE©

by Janet Y. Rinehart, Houston,  and Lynn Rainwater, San Antonio

BEGIN

A definite diagnosis of Celiac Disease (screening blood tests plus endoscopic biopsies) and/or Dermatitis Herpetiformis (skin biopsy) means a lifetime commitment to a gluten-free diet.

  • Take full advantage of your local chapter membership.  Our group leaders and contacts have experience with the gluten-free diet.  We can help you acclimate to the changes in your lifestyle. We welcome your questions.
  • Join national celiac support groups, for example: (more…)
John Libonati

The History of Celiac Disease

November 29th, 2010 by John Libonati

The earliest description of celiac disease was recorded in the second century A.D. In 1888 Samuel Gee published a monograph on celiac disease that "to regulate the food is the main part of treatment ... The allowance of farinaceous foods must be small ... but if the patient can be cured at all, it must be by means of diet.”

In the early 1900’s a carbohydrate restricted diet was advocated where the only carbohydrates allowed were ripe bananas and rice. Then in the 1950’s Dr. W. K. Dicke published work reporting that celiac children improved dramatically during World War II when wheat, rye and (more…)

Amy Fothergill

Gluten Free Macaroni and Cheese Recipe

November 29th, 2010 by Amy Fothergill

If you think being on a gluten free diet means never eating some of your favorite foods, think again. There has been an explosion of gluten free products over the past few years so become familiar with the brands that work for you. Bionaturae has many options for pasta like elbows, spaghetti and penne rigate.

Here are important tips to cooking good gluten free pasta:

  • Make sure there is plenty of water when boiling.
  • Add salt to the boiling water.
  • Start testing the pasta 1 minute before the recommended time. If it's not done, test in 1 minute intervals.
  • Don't over mix or over cook gluten free pasta; it will fall apart.

The key to a satisfying macaroni and cheese is learning to make a good cheese sauce. By making a few adjustments from a traditional recipe, you'll soon be in business. (more…)

Marissa Carter

Gluten Free Soapbox: We Are Not Crazy!

November 29th, 2010 by Marissa Carter

This week's gluten free soapbox comes from the personal archives. I'm absolutely certain that I'm not the only one who has encountered this, but it doesn't seem to get talked about much...

Often times, it seems that people who are on strict gluten free diets get viewed as high maintenance, or picky. The constant need to check and double check ingredients tends to bother some people. The reports of contamination and reactions go unbelieved, and people give that knowing look when “gluten free” is mentioned.

I even had a doctor say that the worst that could happen with Celiac Disease is diarrhea, so not to (more…)