Posts Tagged ‘Gluten free’

 

Teri Gruss, MS

Gluten-Free Pumpkin Doughnut “Hole” Recipe

October 1st, 2011 by Teri Gruss, MS


 

 

gluten free pumpkin doughnut mini muffins

(c) 2011 Teri Lee Gruss

Gluten-free pumpkin doughnut "holes" are easy to make using a mini muffin pan. This recipe is baked, not fried but these delicious pumpkin-rich pastries are anything but fat-free. The warm mini muffins are dipped in melted butter and rolled in spiced sugar.

This recipe was adapted to gluten-free diets from a recipe for "Pumpkin Doughnut Muffins" by DeeDee Stovel which appears in her terrific cookbook, Pumpkin - A Super Food for All 12 Months of the Year.

Prep Time: 30 minutes

Cook Time: 15 minutes

Total Time: 45 minutes

Yield: 48 doughnut "holes"

 

Ingredients: (more…)


rudis gluten-free breadRecently I was sent a sample of Rudi's Gluten Free sandwich bread and was blown away. For the most part, I had given up enjoying bread since becoming gluten free. I have enjoyed gluten free bread at restaurants  but as far as making a sandwich at home or enjoying toast for breakfast, it just wasn't happening at home. There just didn't seem to be a gluten free bread that I thought was worth buying much less that I truly enjoyed.

I can now say, I'm back on the bread wagon, and loving it. Rudi's offers original, multigrain and a cinnamon raisin bread, all of which exceeded my expectations. I tried all of them toasted and un-toasted and honestly, have no complaints. To make sure I wasn't just overly excited by having free bread sent to my house, I made my fiance try them all too. He is not gluten free and (more…)

Amy Fothergill

Gluten Free Maui Banana Bread Recipe

September 29th, 2011 by Amy Fothergill

Gluten free Maui banana bread Amy Fothergill

When you go to Hawaii, more specifically Maui, it seems like there's a checklist of what most people do or see like snorkeling, going to Haleakala, seeing a rainbow (maybe even a double!), attending a luau, and driving the road to Hana which includes consuming the famous banana bread from any one of a number of roadside stands.

On our way to Hana, we never made it to one of the roadside banana bread stands, mostly because they all had gluten in them. I did allow myself to taste one local batch from a grocery store in Ka'anapali because I was curious. The family also agreed it was delicious.

When I returned home, I was determined to recreate the same flavor but in a gluten-free variety. After doing some cross referencing, I decided to use (more…)

John Libonati

Kroger’s List of Gluten Free Products 2011

September 28th, 2011 by John Libonati

John Libonati Gluten Free Works

kroger gluten free listThis just in from the Eastern Tennessee Celiac Sprue Association Chapter #120...

"Kroger has given us a list of gluten free products they carry. Not all products are available in all stores. This list is from May 2011, so newer products may not be listed. Product formulas may change without notice so be sure to check packaging when you shop."

The complete list - 26 pages - is available in searchable or (more…)

Jennifer Harris

Gluten-free Round Up…News of the Week

September 21st, 2011 by Jennifer Harris

Gluten Free Works Jennifer Harris

tropicos gluten free cerealHere we are at the end of another week filled with the promise of Fall weather just around the corner.  This Examiner is busy planning the Gluten Intolerance Group of Atlanta's upcoming Gluten Free Vendor Fair and Fundraiser on October 22nd at the Hilton Hotel in Norcross, but there is always time to share what gluten-free information she has learned for the week.

Applegate Farms - has launched two new gluten-free products: Chicken Tenders and Corn Dogs.  Look for them in your local (more…)

Jen Cafferty Gluten Free Works Author

Gluten-free, dairy-free grilled chicken recipeLast week, a joyous thing happened to me at the grocery store.  I saw a display of So Delicious Coconut Kefir, by Turtle Mountain.  I have been eating the So Delicious Coconut Milk Ice Creams and Yogurts but I was dreaming of an agave sweetened coconut milk kefir, and the folks at So Delicious must have read my mind.

Many of us on a gluten-free diet also avoid dairy.  The world of coconut milk products can make our dairy-free lives much more pleasurable.  I was so excited to see the kefir in the store that I bought both the strawberry and the dairy, both delicious!

Here is a simple recipe for grilled chicken.   The yogurt marinade can be made using regular (more…)

Jen Cafferty

Gluten Free Recipe: Chinese Spicy Orange Chicken

September 10th, 2011 by Jen Cafferty

gluten-free spicy-orange-chicken

by Jen Cafferty

I LOVE the San-J orange sauce.  I really love the San-J orange sauce when I add a hint of sriracha chili sauce to it.  My daughter does not like chicken but she devours this dish.  It is the perfect combination of sweet, spicy and salty.  And, of course, it is super easy to make. (more…)

FDA Gluten Free Labeling Update

September 9th, 2011 by Cheryl Harris, MPH, RD, LD

Cheryl Harris Gluten Free Works

The FDA is finally moving on regulating the claim “gluten-free” on packages, which is fantastic news!  Lots of people have put in countless hours to make this happen.  We’ve got 1 month left to comment—until October 3rd—and YOUR comment is vital to getting the law YOU want.

During the Aug 2nd teleconference, we heard that the comment period was re-opened and we might have a law by late 2012.  Several prominent researchers, including Dr. Alesso Fasano and Dr.Stefano Guandalini, spoke in favor of the new proposed legislation. “This is a standard that has been in use in Europe for almost two decades, & the science supports the U.S. adopting it as well,” commented Dr. Fasano.  I posted highlights of the teleconference, but upon reading the 90+ page safety assessment, I had a lot of questions! http://1.usa.gov/r4NDLA

The safety assessment suggests that for the most sensitive Celiac, (more…)

California Pizza Kitchen Pulls Gluten-free Pizza Crusts

September 2nd, 2011 by Kimberly Bouldin

Kim Bouldin Gluten Free Works

gluten free california pizza kitchenEarlier this summer California Pizza Kitchen debuted gluten-free pizza on their menu. I was giddy. I loved CPK pre-gluten-free and couldn’t wait to go back and try their new pizza. Well,we did,and it was great,but our spirits were quickly dampened by the news that there could be major cross contamination issues going on in the kitchen.

I decided to go back and investigate to see what was going on and whether what I had heard about their procedures was indeed true. I was saddened by what I found out. While it had appeared that CPK went to great lengths to add the gluten-free pizza to their menu,they didn’t consider some of the most important issues. Cross contamination is real and can be very serious. Sure,some of those with Celiac Disease don’t react right away (or even at all),but some do and it isn’t pretty. This doesn’t even take into consideration those (more…)

istockphoto

There are lots of ways to pack a healthy gluten-free school lunch. Start by including your gluten-free child in the weekly menu planning process- this will increase the odds that he or she will actually eat what you pack for them!

Good quality proteins, complex carbohydrates and healthy fats are key to improving your child's diet. These tips and resources will help you plan and pack healthier gluten-free school lunches for your gluten-free child.

Suggested Reading:

Gluten-Free School Lunch Recipes and Tips School Lunchbox Safety

Difficulty: Average
Time Required: Varies - Plan ahead to save time!

Here's How:

  1. Start with a healthy protein
    • High quality gluten-free deli meats (See tips for product links)
    • Gluten-free cheeses and cheese spreads
    • Chicken and turkey salads
    • Left-overs (homemade chicken gluten-free noodle soup, vegetable beef soup, macaroni and cheese, spaghetti, lasagna, tacos, fried rice with eggs, etc.)
    • Nut butters and jam sandwiches (more…)