Posts Tagged ‘Gluten free’

 

Teri Gruss, MS

Gluten Free Caramel Corn Recipe

October 17th, 2011 by Teri Gruss, MS



gluten_free_caramel_cornHomemade caramel corn is buttery, crunchy, sweet and best of all it’s naturally gluten free. And it’s so buttery fresh, a quality hard to find in a can or bag! If you like, use organic popcorn, butter, sugar and agave syrup for an extra special treat.

 

Prep Time: 15 minutes
Cook Time: 1 hour
Total Time: 1 hour, 15 minutes

Ingredients: (more…)


Jennifer Harris

Gluten-Free Round Up…Seasonal Pumpkin Recipes

October 13th, 2011 by Jennifer Harris

Gluten Free Works Jennifer Harris

gluten-free-pumpkin-recipesFall is here and that means pumpkins are starting to appear on your neighbor’s door step and in grocery stores, which is the universal signal to start carving and cooking pumpkin. Why is it most of us tend to cook with pumpkin only around Halloween and Thanksgiving?  Pumpkin is loaded with vitamin A, fiber and it is low in calories, so we should find ways to work it into our diet throughout the year.

Pumpkin is very versatile to cook with, so it can be used in both sweet and savory recipes.  This Examiner did a little research for gluten-free pumpkin recipes and was amazed at all of the drool-worthy recipes we found.  Listed below are just a fraction of the gluten-free pumpkin recipes available online.

What is your favorite way to cook with pumpkin?


Pumpkin – General Recipes

My Family’s Favorite Gluten Free Eats: Seafood

October 12th, 2011 by Cinde Shields

gluten free seafood
Since I am frequently asked what gluten free foods my family eats I decided to start an article series called My Family’s Favorite Gluten Free Eats.

When people first discover that my family is gluten free they automatically assume we have a difficult time finding things to eat. While it is true that gluten free convenience foods are not always readily available (or palatable for that matter), there are always an abundance of naturally gluten free whole foods to choose from at every market.
In my family the most commonly eaten main dishes revolve around seafood, largely in part to the fact that two of my family members are pescetarians.  Some of our friends and family seemed surprised to hear that (more…)
Jennifer Harris

Gluten-free Halloween Candy Lists and Recipes

October 10th, 2011 by Jennifer Harris

Gluten Free Works Jennifer Harris

gluten-free-halloween-candyHalloween is quickly approaching and it is important to take time to decorate the house, buy a costume, find gluten-free recipes to bake, and determine which candies are gluten free. We tend to give out gluten-free candies at our house because there are so many great ones from which to choose.  More and more companies are labeling their candy gluten free, but remember it is important to read the labels on all of the candy bags as ingredients do tend to change.

If you are in doubt of a specific candy’s status, go to the company’s website and check their gluten-free list, or you can call their 800 number for further clarification. Remember not all of these gluten-free candies are made in a dedicated facility, so be sure to read the disclaimer located on the package and make the choice that is right for your child.

Listed below are the gluten-free Halloween lists we found online. (more…)


gluten free glutaric acidHaley is the mother of 21 month old Wyatt, who was diagnosed with Glutaric Acidemia Type 1 (GA-1) through newborn screening. Doctors have been unable to explain why a gluten free diet seems to be making such a positive difference to his health. Here is Wyatt’s story…

Haley’s letter to Glutaric Acidemia Group:

I thought I would share some interesting news with you all, in case there is a child out there like my son. We started my son on a gluten free diet in April and since then, his glutaric acid and 3-hydroxy glutaric acid levels have (more…)

John Libonati Gluten Free Works

 

Clint Trickett Gluten Free Celiac DiseaseAt 6’2″ and just 165 lbs, Florida State quarterback Clint Trickett was consuming 4,500 calories a day earlier this summer to try to put on weight.

It wasn’t working.

“I had some blood work done, I had a biopsy,” Trickett said during a recent  meeting with Florida State beat writers. “And they said, ‘You have Celiac disease.’ And it started making sense.”

Trickett adopted a gluten-free diet and within a month started to see results.

“You just have to stay away from any kind of breaded food,” Trickett said. “Already I’ve seen two pounds a week gained. I’ve been putting on pounds ever since (more…)

Cleo Libonati Gluten Free Works

October 3 is the last chance to have a say on what “GLUTEN-FREE” should mean on food packaging labels.

Don’t miss this opportunity to be heard!

Here is the link to send in your comments on the proposed rule submit comments to the FDA.

 

Here are the 3 simple steps to get started: (more…)

Gluten Free Sunflower Seed Hummus Recipe

October 3rd, 2011 by Heather

Gluten Free Works Author Heather

gluten-free sunflower hummusDid you know that you can make hummus with sunflower seeds? I didn’t either until I learned about it from my friend Dallas. Dallas is one of my most inspiring friends when it comes to healthy eating. She is a vegetarian, and although she isn’t gluten-free, much of her diet is naturally gluten-free, because she sticks to whole foods. Dallas also hosts our Raw Foods Potlucks each month. If you haven’t checked out this post on past Raw Foods Potlucks, take a look back.

But back to hummus. I love hummus. I make a big batch of it almost every weekend, and I pack it in my lunchbox throughout the week for an afternoon snack. One scoop of hummus covered with an assortment of veggies is a quick, easy, healthy (more…)

Teri Gruss, MS

Gluten-Free Pumpkin Doughnut “Hole” Recipe

October 1st, 2011 by Teri Gruss, MS

 

 

gluten free pumpkin doughnut mini muffins

(c) 2011 Teri Lee Gruss

Gluten-free pumpkin doughnut “holes” are easy to make using a mini muffin pan. This recipe is baked, not fried but these delicious pumpkin-rich pastries are anything but fat-free. The warm mini muffins are dipped in melted butter and rolled in spiced sugar.

This recipe was adapted to gluten-free diets from a recipe for “Pumpkin Doughnut Muffins” by DeeDee Stovel which appears in her terrific cookbook, Pumpkin – A Super Food for All 12 Months of the Year.

Prep Time: 30 minutes

Cook Time: 15 minutes

Total Time: 45 minutes

Yield: 48 doughnut “holes”

 

Ingredients: (more…)

rudis gluten-free breadRecently I was sent a sample of Rudi’s Gluten Free sandwich bread and was blown away. For the most part, I had given up enjoying bread since becoming gluten free. I have enjoyed gluten free bread at restaurants  but as far as making a sandwich at home or enjoying toast for breakfast, it just wasn’t happening at home. There just didn’t seem to be a gluten free bread that I thought was worth buying much less that I truly enjoyed.

I can now say, I’m back on the bread wagon, and loving it. Rudi’s offers original, multigrain and a cinnamon raisin bread, all of which exceeded my expectations. I tried all of them toasted and un-toasted and honestly, have no complaints. To make sure I wasn’t just overly excited by having free bread sent to my house, I made my fiance try them all too. He is not gluten free and (more…)