Posts Tagged ‘Gluten free’

 

Jennifer Harris

Gluten Free Wish List Revisited

November 3rd, 2011 by Jennifer Harris


Gluten Free Works Jennifer Harris

gluten free toaster pastryEarlier this year this Examiner put together a wish list of gluten-free products we would like to see hit grocery store shelves. Some of the items have been developed and will come out at the end of this year, or early next year.  There are also some items this Examiner didn’t have on her list that have been introduced and some items we are still waiting on.

It seems only appropriate as we are drawing to the end of 2011 to recap some of the first-to-market gluten-free products that have hit or are about to hit store shelves this year.

Here are some of my wish list products that are set to hit store shelves: (more…)


Gluten Free Works Author Teri Gruss

gluten-free-pumpkin-pancakes

Gluten-free Pumpkin Pancakes. Photo- 2009 © Teri Lee Gruss

This recipe for gluten-free pumpkin pancakes 3 ways makes a light, spiced gluten-free pancake no matter how you make them- plain, with chopped apples or with chopped pecans. For a gluten and dairy free pancake, substitute coconut milk, or your favorite dairy free milk substitute for milk.

 

Prep Time: 10 minutes

Cook Time: 15 minutes

Total Time: 25 minutes


Ingredients:

  • 1 1/2 cups canned light coconut milk OR milk
  • 1 cup canned pumpkin puree (not pre-seasoned / sweetened pumpkin pie filling) (more…)

Gluten Free Recipe: Cousin Dee’s Sweet Potato Pancakes!

October 25th, 2011 by Sarica Cernohous

sarica cernohaus gluten free works

 

gluten free sweet potato pancakes

Sunday morning sweet potato pancakes!

This is an adaptation of my cousin’s recipe, which she so graciously shared with our family. The thing I love about these sweet potato pancakes is the flavor profile that the raw almond butter delivers. After all this time of not eating wheat, what is often missing in gluten-free recipes is the earthy nuttiness that wheat-based recipes have. The almonds deliver on creating that flavor dimension, and it is great!

This recipes makes a lot of small pancakes. Store any leftover in an airtight container in the refrigerator for snacking or reheating in the toaster oven for breakfast.

Makes approximately 36, 3-4” pancakes

Ingredients:

• 1 cup cooked Sweet Potato (mashed)

• 1 cup Coconut Flour (more…)

Host a Gluten-Free Halloween Party!

October 24th, 2011 by Cristina Swenson

Cristina_Swenson_gluten_free_works

gluten-free-halloween-party

Spooky gluten-free fun!

For me, the hardest time of the year to have food issues is when holidays arrive. It seems that around every corner, I’m reminded of the things I can’t eat that everyone else around me can.

My personal goal is to make holidays and holiday parties more about friends and experiences than about food. One of the many reasons I like Halloween is that there are fewer expectations. Your party can be anything you want it to be. There are many fun suggestions online for various party themes. You can find ideas by typing “Halloween Party Themes” into Google. By keeping in mind your audience, you will be able to find something that works for you. Themes involve decorations, the costumes your guests wear, and the games you play. And yes, it even involves the food you serve.

Decorations can be as elaborate or as simple as you like. I’m not into elaborate decorations myself, and so I find many simple ideas involving real pumpkins very nice. Many appealing (and pretty minimalistic), ideas can be found on Martha Stewart’s website, for example. Halloween decorations are fun because not only do they not have to be perfect, but they shouldn’t be! Spiders, ghosts, pumpkins, zombies, vampires, tombs, blood, witches, all scream (more…)

Gluten Free Baking FAQs

October 21st, 2011 by Claire Harrison

gluten-free-claire-harrison

gluten_free_Pumpkin_Cornbread

Gluten Free Pumpkin Cornbread

Hello to everyone and many thanks to GlutenFreeNetworks.com for inviting me to participate in their Halloween/Fall event. I’d like to take this opportunity to share with you what I’ve learned about baking gluten-free quick breads, such as Pumpkin Cornbread Squares, after 10 challenging months of adapting wheat flour recipes and experimenting with gluten-free flours, starches, and gums.  Here are some of the questions I asked myself and the answers that I found.


Q: Why would I bake gluten-free when I can now buy a variety of gluten-free products at a grocery store?

A: You may enjoy baking and want to continue.  Or you may want to save money and not buy packaged foods.  Perhaps, you’re not happy with the quality or taste of what’s available.

Or perhaps you’re like me.  I’m not only gluten-sensitive (recently diagnosed), but also lactose-intolerant and on a forever diet to keep Type 2 diabetes at bay. The result is that (more…)

Teri Gruss, MS

Gluten Free Caramel Corn Recipe

October 17th, 2011 by Teri Gruss, MS


gluten_free_caramel_cornHomemade caramel corn is buttery, crunchy, sweet and best of all it’s naturally gluten free. And it’s so buttery fresh, a quality hard to find in a can or bag! If you like, use organic popcorn, butter, sugar and agave syrup for an extra special treat.

 

Prep Time: 15 minutes
Cook Time: 1 hour
Total Time: 1 hour, 15 minutes

Ingredients: (more…)

Jennifer Harris

Gluten-Free Round Up…Seasonal Pumpkin Recipes

October 13th, 2011 by Jennifer Harris

Gluten Free Works Jennifer Harris

gluten-free-pumpkin-recipesFall is here and that means pumpkins are starting to appear on your neighbor’s door step and in grocery stores, which is the universal signal to start carving and cooking pumpkin. Why is it most of us tend to cook with pumpkin only around Halloween and Thanksgiving?  Pumpkin is loaded with vitamin A, fiber and it is low in calories, so we should find ways to work it into our diet throughout the year.

Pumpkin is very versatile to cook with, so it can be used in both sweet and savory recipes.  This Examiner did a little research for gluten-free pumpkin recipes and was amazed at all of the drool-worthy recipes we found.  Listed below are just a fraction of the gluten-free pumpkin recipes available online.

What is your favorite way to cook with pumpkin?


Pumpkin – General Recipes

My Family’s Favorite Gluten Free Eats: Seafood

October 12th, 2011 by Cinde Shields

gluten free seafood
Since I am frequently asked what gluten free foods my family eats I decided to start an article series called My Family’s Favorite Gluten Free Eats.

When people first discover that my family is gluten free they automatically assume we have a difficult time finding things to eat. While it is true that gluten free convenience foods are not always readily available (or palatable for that matter), there are always an abundance of naturally gluten free whole foods to choose from at every market.
In my family the most commonly eaten main dishes revolve around seafood, largely in part to the fact that two of my family members are pescetarians.  Some of our friends and family seemed surprised to hear that (more…)
Jennifer Harris

Gluten-free Halloween Candy Lists and Recipes

October 10th, 2011 by Jennifer Harris

Gluten Free Works Jennifer Harris

gluten-free-halloween-candyHalloween is quickly approaching and it is important to take time to decorate the house, buy a costume, find gluten-free recipes to bake, and determine which candies are gluten free. We tend to give out gluten-free candies at our house because there are so many great ones from which to choose.  More and more companies are labeling their candy gluten free, but remember it is important to read the labels on all of the candy bags as ingredients do tend to change.

If you are in doubt of a specific candy’s status, go to the company’s website and check their gluten-free list, or you can call their 800 number for further clarification. Remember not all of these gluten-free candies are made in a dedicated facility, so be sure to read the disclaimer located on the package and make the choice that is right for your child.

Listed below are the gluten-free Halloween lists we found online. (more…)


gluten free glutaric acidHaley is the mother of 21 month old Wyatt, who was diagnosed with Glutaric Acidemia Type 1 (GA-1) through newborn screening. Doctors have been unable to explain why a gluten free diet seems to be making such a positive difference to his health. Here is Wyatt’s story…

Haley’s letter to Glutaric Acidemia Group:

I thought I would share some interesting news with you all, in case there is a child out there like my son. We started my son on a gluten free diet in April and since then, his glutaric acid and 3-hydroxy glutaric acid levels have (more…)