Posts Tagged ‘Gluten free’

 

Corn-syrup and Cane-sugar-Free Caramel Popcorn Recipe

December 18th, 2011 by Kim Wilson


 

gluten free sugar free corn syrup free caramel corn

What's the problem with how traditional caramel corn is made? The primary ingredients are usually corn syrup and refined white sugar (not at all beneficial to our health or mood).  Also, you often have to fight to keep the caramel corn on the baking sheets as you stir it during baking.  All these problems have been solved with this new recipe.  Natural sweeteners replace the corn syrup and white sugar and the mixture is baked in a casserole dish.  Easy and yummy! I'm also always amazed by how large a batch is made with such a small amount of ingredients.

Pop ½ cup of popcorn (produces 2-3 quarts of popcorn)

3 Tbsp. coconut oil/butter 1/3 cup honey and/or maple syrup (more…)


Gluten Free Christmas Fruit Cake Recipe

December 16th, 2011 by Erin Emms

Erin Emms gluten free works

Fruit Cake seems to be one of those things that you either love, or you hate. Personally I also find them really hard to bake and not have them dry out, so this year was a double challenge to make the perfect gluten free fruit cake without it drying out. Like most recipes it's a personal taste on what you'd like to add, obviously if you have a nut allergy you can exclude those. If you like your cake frosted with frosting you can also do that too.

Enjoy!

(more…)

Surviving the Holidays Gluten-Free

December 15th, 2011 by Kim Wilson

 

 

It’s a season of love, joy, peace. . . and stress? For those us with restricted diets, the holidays can be a struggle, especially when we are sharing meals with those who don’t adhere to the same eating style as we do.    So how do we survive the holidays without sacrificing good times or our well-being?

It’s sad, but true, that many people who follow a specific diet (out of need or choice) opt to “check out” of holiday gatherings. Relationships are of such central importance in our lives, however, that we really shouldn’t let our dietary choices limit our interactions with others.  I'm happy to share that our family has successfully hosted holiday meals in our home for years and we’ve attended family gatherings and (more…)

Andra Banting

Gluten Free Shortbread Cookies

December 14th, 2011 by Andra Banting

 

gluten free shortbread cookies

It's that time of year again... when you allow yourself to bake with real butter... and lots of it! At first I was planning to make this recipe with margarine (since that's what I had), but my mom adamantly informed me that shortbread is made with REAL BUTTER, and anything less is sacrilege. It's Christmas after all, right? But what if I would rather not gain ten pounds over the holidays? Apparently buttlerless shortbread cookies are not an option. And I'm not sure that eating less of them is an option either... these things seem to call your name from the freezer. (more…)

Easy and Amazing Holiday Classics List

December 8th, 2011 by Cheryl Harris, MPH, RD, LD

Cheryl Harris Gluten Free Works

gluten free candy canesWe're lucky that there are more and more recipes out there that taste just like the real thing. But for many people, it s easier to make some desserts that happen to be gluten-free, rather than gluten-free adaptations of "normal" foods.

Foods that are naturally gluten free avoid the expensive specialty flours. Personally, I am not a fan of spending a lot for specialty flours when I'm sharing with many non-GF folks. This avoids the inevitable complaints of friends or family who won't even try GF foods just because they've decided they won't like it.

There are a lot of treats which just happen to be GF, or mostly GF. You can find recipes in normal cookbooks, or maybe you have (more…)

Jennifer Harris

Amy’s Is Adding New Gluten-Free Products to Their Line-up

December 5th, 2011 by Jennifer Harris

Gluten Free Works Jennifer Harris

amys broccoli and cheddar bake gluten freThis Examiner has been a fan of the gluten-free products from Amy's Kitchen for more than a decade. Their line of gluten-free convenience foods, prepared meals, pizzas, wraps and desserts can always be found in my freezer.

We like knowing we are eating quality food that is made with organic ingredients that are GMO free and contain zero trans fats.  We also love that they don't just stick to one type of cuisine and include Indian, Italian and Asian dishes.

What a lot of people don't know about this family-oriented company is that (more…)

Gluten Free Product Review: Surf Sweets!

November 30th, 2011 by Janelle Pugh

janelle pugh gluten free works

I LOVED trying a bunch of awesome Surf Sweets products that I won from a Stuffed Pepper twitter giveaway!

Admittedly, I have not been able to try all the products that they sent (there are a lot!) but I had so much fun trying what I have so far. I probably never would have sought out these products on my own. I could give or take most candy (chocolate is another story…) but now I know just where to turn for something sweet or sour!

This is the entire package I got in the mail. The individual packs are bigger and have multiple servings. The boxes contain smaller packs and are a single serving (I prefer this because it’s easier to control portion size.) When I was eating the sour gummy worms out of the bigger bag, I definitely (more…)

Cleo Libonati, RN, BSN

Osteoporosis in Celiac Disease and How to Prevent It

November 29th, 2011 by Cleo Libonati, RN, BSN

Cleo Libonati Gluten Free Works

osteoporosis celiac disease glutenOsteoporosis, or brittle bones, is a generalized bone disorder involving the slow loss of bone mass throughout the skeleton that results in diminished bone mineral density (BMD). Thinning, fragile bones maintain normal cell appearance but have a rapid turnover so that more bone is taken up and removed than is laid down. The result is bone weakness that predisposes people with osteoporosis to fractures.

Osteopenia refers to the progression of bone tissue loss in the range between normal to osteoporosis.

What are Bones?

Bones are dynamic structures made up of living connective tissue and certain minerals. Connective tissue provides the shape of bones and holds calcium phosphate mineral for hardness and (more…)

Gluten Free Recipe: Warm Millet Salad

November 27th, 2011 by Paul

Paul Gluten Free Works

gluten free warm millet salad

About one month ago, I put out my Breakfast Millet article to rave reviews. I had gotten so many emails thanking me for putting out the article and most of them requesting that I put out another one for a savory millet dish. As I am not one to disappoint may I just say…..the millet saga continues.

I seriously never get tired of talking about millet. Delicious, healthy and versatile millet is a lot like rice and can be the vehicle to transform even the most mundane dish into something exciting. To get the scoop on the health aspects and back story of millet, (more…)

Leftover Turkey and Cranberry Stew Recipe

November 25th, 2011 by Erin Emms

Erin Emms gluten free works

thanksgiving leftover cranberry soupThe holidays are fast upon us, and not only do we have to plan the Thanksgiving meal, but the Thanksgiving leftovers as well. Usually in my house there are lots of turkey and maybe some potatoes, the stuffing is almost always the first thing to go. But after so long, cold turkey sandwiches and turkey and gravy tend to get a bit bland. I came up with this recipe last year when all I had left after the dust has settled was turkey, enjoy! (more…)