Posts Tagged ‘Gluten free’

 


 

Valentine's day is approaching! Instead of spending hours searching for allergy-friendly Valentine's candy for your loved ones, consider offering safer sweets with Lucy’s cookies.

 

If you haven't had the pleasure of tasting them yet, Lucy’s cookies are delicious treats that are gluten-free, vegan, and made without milk, eggs, peanuts or tree nuts, but they taste like "regular" cookies! My favorite thing about Lucy's cookies (beside the great flavor) is the (more…)

Teri Gruss, MS

Gluten Free Lasagna Recipe

January 31st, 2012 by Teri Gruss, MS

Gluten Free Works Author Teri Gruss

gluten free lasagna recipe

Gluten Free Lasagna Recipe 2010 (c) Teri Lee Gruss

A good gluten free lasagna recipe can be challenging for gluten free cooks because several of the usual ingredients may contain gluten. Italian sausage, processed marinara or tomato sauce and packaged seasonings may contain gluten as an additive. And of course, the majority of lasagna noodle products are made from wheat flour.This recipe is an adaptation of a Tyler Florence recipe called “Drop-Dead Lasagna” featured in his book Tyler Florence’s Real Kitchen. Serve this rich, herb-laden gluten free version of lasagna to anyone, anytime, anywhere and comments will include “This is the best lasagna I have ever had!”

Prep Time: 45 minutes

Cook Time: 1 hour

Total Time: 1 hour, 45 minutes (more…)

Jennifer Harris

Celebrities Who Eat Gluten-free…the Numbers are Growing!

January 27th, 2012 by Jennifer Harris

Gluten Free Works Jennifer Harris

Billy Bob Thornton Gluten FreeIn light of the recent article by Huffington Post entitled "Famous and Gluten Free?" it seems like the perfect time to update my article on celebrities who have been diagnosed with Celiac Disease to include those who are also gluten sensitive, wheat intolerant, or those who choose to eat gluten-free foods.

The term gluten free is being used in the media quite often.  Sometimes it is use appropriately and other times the gluten-free diet is touted as a 'fad diet', 'weight-loss diet', 'dangerous diet', etc. Jeopardy recently used gluten free foods as a category.

It is also apparent that TV shows want to get in on the action and openly 'mock' the disease and perpetuate the 'fad diet' aspect.  Gossip Girl, 2 Broke Girls, and Man Up are the recent offenders and it seems (more…)

GlutenTox Home Test Kit

January 26th, 2012 by Darla

Cake Darla Gluten Free Works

There are many reasons people who wish to lead a healthier lifestyle chose to avoid gluten in their diets. Those with gluten allergies and intolerances, however, don't have a choice. For them, consuming undetected gluten poses a real health risk. The trouble is that traces of gluten can be found in foods that don't naturally contain it, due to cross-contamination, cooking methods, food additives, etc. This is especially true when it comes to restaurant and commercially processed food.

But the good news is that now there's a way you can check to be sure what you're eating is really gluten free. Boimedal Diagnostics has developed an easy-to-use gluten test kit, calledGlutenTox Home, and they were nice enough to send me a sample pack to try. Along with a free (more…)
Christie Bessinger

How to Lose Weight on a Gluten-Free Diet in 2012

January 23rd, 2012 by Christie Bessinger

christie bessinger gluten free works

gluten free weight loss Well, it's that time of year yet again...we've all made our new year's resolutions...and more than likely, we'd all like to shed a few pounds :0)

In my 2011 weight loss post, I talked about 5 important factors for weight loss success: 1) Eating more lean, healthy protein 2) Chowing down on veggies 3) Cutting back on sugar 4) Avoiding processed foods 5) ...and exercising!

christie bessinger celiac scoopHopefully all of us are doing our best at these things... if we do, the weight should come off pretty easily without having to really "diet." I'd just like to add a few more things that have helped me, and hope they can help you too :-) (more…)

Teri Gruss, MS

Gluten-Free Lobster Bisque Recipe

January 21st, 2012 by Teri Gruss, MS

Gluten Free Works Author Teri Gruss

gluten free lobster bisque recipeA bisque is a rich, creamy soup made with one or more types of seafood, cream or milk and bisque is often thickened with flour. Our version of easy gluten-free lobster bisque is thickened with sweet rice flour which gives this lovely savory soup silky rich body.

Prep Time: 15 minutes

Cook Time: 15 minutes

Total Time: 30 minutes

Yield: 4 servings

Ingredients:

  • 4 tablespoons butter
  • 2 tablespoons finely diced scallions (more…)

Become a Gluten-free Activist

January 20th, 2012 by Claire Harrison

gluten-free-claire-harrison

gluten free activismOn a recent visit to a museum, my husband and I stopped at its cafeteria for a snack. The choices were cookies and cupcakes, pretzels and potato chips, and assorted drinks.  Clearly, the cafeteria didn’t cater to those of us who are gluten-sensitive, lactose-intolerant, and/or weight watchers.

Much against my will, I bought the only snack I could tolerate although it meant throwing my diet out the window: potato chips.  And much against my dislike of being labeled a complainer, I decided to speak up.  “Would you consider carrying gluten-free products?” I asked. “I can’t eat most of what (more…)

Randi Markowitz

True Story: Doctor Says “Don’t Eat Wheat Ever Again”

January 19th, 2012 by Randi Markowitz

gluten free challah bread

Gluten Free Homemade Challah Bread

This is a quote that a lot of people are hearing these days. What happens after your doctor says these words? Here is a synopsis of my journey; if any of this sounds familiar, give it some serious thought...there may be a very simple answer.

I first heard these words while I was barely concious, in a bed at Methodist Hospital in Houston. I had become so weak and debilitated by my undiagnosed and untreated celiac disease that my life was in danger. The symptoms over twenty years included gastrointestinal problems, fibromyalgia, irritability, bone pain and more. The good news was that I finally found out what was wrong with me; the better news was finding out that the disease is completely manageable through dietary changes alone.--no medications, no surgeries, none of that stuff. Just don't eat grains that contain the gluten protein, mainly wheat, barley and rye. That sounded really good to me.

Not so fast. While still in the hospital, I was really still very sick, and not really able to process the information. After a couple of days (in which I was already improving), it dawned on me that (more…)

Jennifer Harris

Gluten-free Foods Used as a Category on Jeopardy

January 18th, 2012 by Jennifer Harris

Gluten Free Works Jennifer Harris

jeopardy gluten freeA couple of my Twitter friends let me know that on Friday the 13th Jeopardy used Gluten-Free Foods as a category. Has gluten free made the big time finally by landing on America's Favorite Quiz Show?  Based on the comments regarding the category I think not.

After doing a little research I learned that it was the last category chosen by the contestants and that the answers to the questions were brand specific.  Most of the answers were companies whose product can be bought on any grocery store shelf, such as Yoplait Yogurt, Spam, V-8, and Coke Zero to name some.

It is truly disappointing that the researchers who work for Jeopardy didn't do a little more research into the exponentially expanding gluten-free products market.  If they had they would have discovered that some companies don't use safe manufacturing practices, but still label their products (more…)

The Fabulous Gluten-Free Bean Bake

January 17th, 2012 by Claire Harrison

gluten-free-claire-harrison

gluten free bean bake

Bean bakes are the best thing to come my way, foodwise, since I learned that I was not only lactose intolerant and needed to diet but also gluten-sensitive. Seriously.

I've now made three versions:

 

The taste of each isn't like anything I've had before, but is delicious and (more…)