Posts Tagged ‘Gluten free’

 


Gluten Free Works Jennifer Harris

Gluten-free Finds at Expo West 2012

This was my second time attending Expo West and this time I attended as a member of the press for Examiner.com.  I have been writing for Examiner.com as their Atlanta Gluten-free Examiner since 2009, so it was very exciting to receive press credentials and attend.

Attending as a member of the press means I had access to the press room to review materials, I was able to talk with the public relations specialist for companies and I got to chat with other journalist to see what they thought of the show.  Overwhelmingly they all commented on the increased number of gluten-free products at this year's event.

Last year I was completely overwhelmed by the experience, so this year I was more prepared.  I spent the majority of my time in Room E, which housed those vendors with new products.  The room was full of gluten-free products and after four hours of combing the room I still had not seen all of them.  The best part was a large percentage of the new gluten-free products had (more…)


What is An “Incomplete Protein?”

March 30th, 2012 by Claire Harrison

gluten-free-claire-harrison

For me, being happily gluten-free means eating many different kinds of foods—from meats to nuts—rather than just trying to replace bread products. This approach has sent me into the world of legumes, and I eat lots of beans. As a result, I've become more interested in the nutritional value of beans. More specifically, I began to wonder why beans are considered an “incomplete” protein.

I don’t know about you, but I’ve never really understood the term: incomplete protein. I know we have to “complete” the protein with other food, but what does that mean, and how are we supposed to do it?

Clearly, it was time to do some research, and here is what I learned. (more…)

Gluten Free Works Jennifer Harris

gluten intolerance groupThe Gluten Intolerance Group is having their Gluten-Free Health and Wellness Experience at the DoubleTree Hotel in Seattle on June 16th.  The Experience combines expert speakers, gluten-free exhibitors, free health screenings and more to help attendees learn how to live a healthy, balanced gluten-free life.

Registration starts at $15 per person and includes admission to all of the events. Topics for the day cover nutrition and health, lifestyle, cooking and exercise. Cholesterol and bone density can be checked and (more…)

John Libonati Gluten Free Works

March 24, 2012 in St. Petersburg, Florida: John Libonati and Cleo Libonati, co-founders of GlutenFreeWorks.com and publishers of Recognizing Celiac Disease, will be speaking at the Florida West Coast Support Group's Expo - "Gluten-Free for Life."

The first ever Gluten-Free for Life Expo will be held in St Petersburg on March 24, 2012 from 11:am to 4:pm at The Coliseum, 535 Forth Avenue N.  The Gluten Intolerance Support Group of Largo presents this one-of-a-kind expo to provide information on the Gluten-Free lifestyle.  The group’s goal is to increase awareness of Celiac Disease and Gluten–Intolerance and provide education and resources for the Gluten-Free Community.

Cleo Libonati explains the connection between gluten, nutritional deficiencies and health

Cleo Libonati, RN, BSN will be presenting "Identifying and Correcting Nutritional Deficiencies in Celiac Disease." While many people recognize the need to remove gluten from the diet, the other side of getting well - how to identify and correct nutritional deficiencies - is less understood by patients and professionals alike. Cleo has spoken to medical schools, nurse practitioner associations, dietetic associations and gluten free support groups across the country where her presentation consistently receives rave (more…)

gluten-free-claire-harrison

When I became a gluten-sensitive newbie a year ago, I couldn’t figure out what I’d eat on a day-by-day basis.

This hadn’t been a problem when I became lactose-intolerant because so many alternatives to cow’s milk products were in the grocery stores. Nor had it been a diet problem because my program (Weight Watchers) was not restrictive in choice, just in portion size.

But gluten-sensitivity (and also a problem with oats, alas) threw me into a complete tizzy. So many of my favorite foods were out the window. What was I going to eat at breakfast? For lunch? What about when I just wanted to grab a snack? (more…)

Kelly Clayton Gluten Free Works

Imagine having the power to speak your mind. While you may be thinking to yourself that you already do speak your mind, I am talking about the power to tell every doctor in the world one thing.  We asked our Facebook followers the following:

“If you could tell every doctor on the planet one thing, what would it be?”

After 19 comments, the top three things that would be said to every doctor in the world were: listen to their patients, trust what patients are saying and know more about food allergies.

Listening to your patients

Such a simple idea: listening. It is amazing that many doctors do not listen to their patients, or pretend to listen.  Patients spend much time listening and mulling over what their doctors say, so why can’t doctors return the favor? Facebook follower Jenn Rheaume said, (more…)

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The Triumph Dining Essential Gluten-Free Grocery Guide makes finding gluten-free foods easy and accessible.

Once you have this handy and informative guide in your hands, you'll instantly become an educated, confident and totally empowered gluten-free shopping dynamo! Click here to go to the Deal!

-Find over 30,000 brand-name and store-brand gluten-free products at grocery stores across the U.S.

-Color-coded system makes meal planning and finding your favorite foods a snap.

-4th edition, 280 budget-friendly and time-saving pages. (more…)

Microwave Two Four Two Four Pudding

February 26th, 2012 by Annie

Annie_gluten_free_works

Sponge pudding and custardYes it is possible to microwave delicious puddings.

No that isn't a typing error in the title.

When I first got married I remember someone told me how to make a sponge pudding in the microwave. This recipe became a regular treat for us and now that we have four children, this ticks all the boxes for a family pudding: cheap, very quick, and very tasty.

The good news is, it works gluten free too!

The name that the family has given this pudding over time is Two Four Two Four Pudding - when you read the (imperial) quantities for the recipe you will see why - easy to remember the quantities so that you can impress someone by making a pudding from memory! (more…)

Teri Gruss, MS

Gluten-Free Hamburger Bun Recipe with Hot Dog Bun Tips

February 23rd, 2012 by Teri Gruss, MS

Gluten Free Works Author Teri Gruss

gluten free hamburger bun recipe

Gluten-Free Hamburger and Hot Dog Buns Photo 2010 © Teri Lee Gruss

Tired of eating juicy grilled burgers on a heavy, dry, flavorless gluten-free buns? This gluten-free hand-shaped bun recipe makes soft, yeasty authentic looking hamburger buns. It's adapted from a recipe by Donna Washburn and Heather Butt which appears in their cookbook 125 Best Gluten-Free Recipes.

Prep Time: 15 minutes

Cook Time: 15 minutes

Total Time: 30 minutes

Makes 6 Buns (more…)

Gluten Free Works Author Jennifer Leeson

Recently, I had the pleasure of interviewing Karen Cranford, the president of our very own Celiac Sprue Association (CSA) chapter in Denver. I’ve known Karen now for about 7 months.  We met when I became involved in the chapter and she helped me become the secretary.  However, I feel that during this interview, I got to REALLY meet Karen and get to know her, which was such a joy.  She has been the president of CSA for over two years and has helped, along with her many board members, build such a strong organization that has helped bring Denver to the top of the list in Celiac Awareness.  She has helped the chapter bring the  'Incredible Edible Gluten-Free Food Fair™' to Denver as well as worked hard to get incredibly knowledgable speakers, such as Dr. Ford, Dr. Fasano, and Dr. Wangen, to Denver to educate us all on Celiac disease and gluten intolerance.  We all get the joy of experiencing the hard work she puts in on a volunteer basis to make living gluten free easier on all of us, but now we get the special treat of actually getting to know Karen.

Interview

Jenn: How old were you when you were first diagnosed?

Karen: So it’s been 7 years, when I turned 50.  I’ve always laughed and said “Turn fifty…get celiac disease!”

Jenn: How long were you having symptoms before receiving a diagnosis?

Karen: Well, it’s easy to look back and say maybe I was having symptoms for a long time.  I started having migraines around 22, and now I wonder if that was a symptom.  But, I was probably really sick for about (more…)