Tag Archives: Gluten free

Food Restrictions As Self-care

On the surface, “restricting” and “self-care” sound like polar opposites and I know this is such a core issue that so many of us experience in the gluten-free community.  Generally we think of restrictions as a way of saying “no”, of controlling and denying. I’m sure everyone knows or has seen someone take even concepts about healthy eating and eating ...

Read More »

Gluten-Free Sample Boxes Delivered to Your Doorstep

There are hundreds of gluten-free products poised to hit store shelves this year, and if you are a gluten-free foodie like me, then you want to try them all without breaking the bank. Not all gluten-free foods are created equally, so we are fortunate there are companies out there ready to deliver gluten-free sample boxes right to your doorstep. These ...

Read More »

Chocolate Sorbet Recipe: Gluten-Free, Dairy-Free

  I get given boxes of chocolates by my mother-in-law occasionally, but they always have wheat in.  Added to that the amount of dairy in chocolates is enough to cause me trouble.  I used to squeeze all the chocolates in a mixed box to find the ones that were firm (fortunately husband loves soft-centred chocolates) but mostly now I have ...

Read More »

Gluten-Free Review: Perfect Foods Bar

The other day I was out with some friends at our local climbing gym. After a few attempts to reach the top, I was feeling worn out and super-duper hungry. Luckily, when I opened the snack fridge, I happened to find these Gluten-Free Energy Bars. I tried the ALMOND BUTTER flavor, which is made with organic almonds and honey, and ...

Read More »

Friday’s Find: Attune Probiotic Bars

“What matters most is what’s inside.”  I love that line from Attune Foods.  It’s true about people, and it’s true about food.  Attune believes in using pure and simple ingredients that make you feel good from the inside out. So do I.  That’s why I love their products.  And recently, I’ve tried a new one. I take a probiotic in capsule ...

Read More »

Kettle Cuisine Discontinues Gluten-Free Frozen Soups

Sad news as Kettle Cuisine announces they are discontinuing their delicious line of individually packaged gluten-free gourmet frozen soups.  Known for their fabulous flavors and all natural ingredients, Kettle Cuisine’s individually packaged frozen soups were a favorite for travelers, school kids and people on the go. You can read our review here. Kettle Cuisine sent out the following letter from ...

Read More »

Panera Bread – Summer 2012 Updated Information

After doing some behind-the-scenes work on my blog last week, I noticed that many people find my blog by searching for gluten-free Panera Bread information.  Panera Bread has offered gluten-free choices for years, but they have never had any gluten-free baked goods on the menu.  I emailed them last week to get the current list of their menu items that are free ...

Read More »

Gluten-Free Asian Pot Sticker Recipe

I just want you to know that I don’t know and don’t claim to know how to cook everything. Some things I’m not interested in and some things…well, intimidate even me. I suppose the biggest factor in trying something new is giving myself enough time to fiddle with it and being able to live if it’s not 100% successful. I’ve ...

Read More »

Wait! Are You Looking For A Health Makeover?

The Gluten Free Works Health Guide is the one everyone is talking about!

  • Start or improve your gluten free diet!
  • Decrease chronic inflammation!
  • Identify and correct nutrient deficiencies!
  • Find and fix your symptoms!

Wait! You'll Miss the Best Part!

Join our mailing list so you can stay in the know!

  • New gluten-free recipes!
  • Gluten-free product updates!
  • Health tips!
  • News and articles!
  • Treatment info!
  • Support groups!