Tag Archives: Gluten free

How to Cut Your Gluten-Free Food Costs

We are all feeling the effects of rising food costs. A recently published study appearing in the Journal of Human Nutrition and Dietetics, “Limited availability and higher cost of gluten-free foods,” found that gluten-free versions of wheat-based foods cost, on average from 76% to a whopping 518% more. Ouch! The good news is that there are lots of ways you ...

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Gluten-Free Sunflower Seed and Kale Pesto Recipe

  I ate a lot this weekend. Way too much actually…in a good way. For my Dad’s birthday dinner, my mom and I made Ina Garten’s God-sent Truffled Macaroni & Cheese. Despite the loan she had to take out to buy the truffle butter and exotic mushrooms, it was by far the best mac n’ cheese ever. Let’s just say, ...

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Sign the Petition and Help Finalize Standards for Gluten-Free Labeling

The Food Allergen Labeling and Consumer Protection Act passed in 2004 and it required the FDA to set gluten-free labeling legislation by 2008, but here we are in October 2012 with no finalized gluten-free labeling legislation. There is now an open petition on the White House website asking the Obama administration to finalize gluten-free labeling now.

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I Got Glutened and It’s My Own Fault!

I sit here writing this post from my bed. It’s 9:39pm and I have been in bed since 4:30pm. My tonsils are so big it hurts to swallow and I feel like I have been in a boxing match where I lost, severely. I used to get sick like this all the time before I was diagnosed with coeliac disease ...

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Gluten-Free Finds at Expo East

I was not able to go to Expo East this year, so I have been researching blogs and tweets to see what gluten-free products got some buzz. After researching, I didn’t find a whole lot of new products that weren’t introduced earlier in the year at Expo West (sister show in California), but there were some interesting ones.

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Hide and Seek with Gluten: Where it Hides and how to Avoid it

Every day those of us who are gluten intolerant or sensitive need to read labels and ask questions when it comes to food. Gluten pops up in unexpected places that sometimes even shock me, so it is never safe to assume a dish/product is safe. I have previously written about unexpected sources of gluten, so this article serves as a ...

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