Posts Tagged ‘Gluten free’

 

Recipe: Thai Peanut Chicken and Noodles

July 30th, 2012 by Kimberly Bouldin


Kim Bouldin Gluten Free Works

While there are a plethora of places to dine out gluten-free in the Columbus area, there is nothing like the convenience of being able to stay home and prepare your own meal. When I found that I could buy the San-J Thai peanut sauce in local stores, I began to use it in many dishes. One of my favorite dishes to date is this very easy Thai Peanut Chicken and Noodles.

Thai Peanut Chicken and Noodles

Thai Peanut Chicken and Noodles

(more…)


Gluten Free Works Jennifer Harris

Gluten free travel foods mrs may's cashew crunch

Mrs. May’s Cashew Crunch is filling and slightly sweet. Photo: Mrs. May’s

When we went on our trip to Europe I wanted to be realistic about what gluten-free foods I brought with me. I didn’t want to be in a situation where I had little to no food options, but I also didn’t want to bring my entire pantry with me, so I managed the situation by packing my favorite ‘staple’ items that did not need refrigeration.

I don’t know about you, but I tend to eat totally differently when I am traveling than I do at home, so I pack items I know will keep me full between meals and in place of meals. I also pack something sweet because that is usually the (more…)

Amy Fothergill

Gluten-Free “Very Easy” Crepe Recipe

July 23rd, 2012 by Amy Fothergill

Sometimes I can be intimidated to cook certain foods, especially new gluten-free dishes. For some reason, I thought crepes would be similar to going into the chem lab. I’m happy to report it can be made just as easily as regular ones! But, my theory behind knowing how to cook, regardless of whether it’s gluten-free or not, holds true. Technique is very important.

The recipe I used was from Gluten-Free Gobsmacked. I really like her simplicity and explanation of each step. See below for my version and additional instructions. Either way, great product.

I can’t wait for my little girl to try them. She made some in camp this week but could only eat a bite as it was made with regular flour. While at camp, she also had a hamburger bun because she thought it was gluten-free; a bit of miscommunication. Poor thing was so itchy last night, it made me sad. Her gluten sensitivity comes out in her skin. I suppose it is this that motivates me to try things. (more…)

Teri Gruss, MS

Gluten-Free Onion Ring Recipe

July 20th, 2012 by Teri Gruss, MS

gluten free onion ring batter recipe

Gluten-free onion rings. © 2011 Teri Lee Gruss

Deep fried gluten-free onion rings are a real treat! I don’t deep fry often but when I do, I use this recipe and either Vidalia or Walla Walla onions. They’re crunchy delicious.

Prep Time: 6 minutes

Cook Time: 20 minutes

Total Time: 26 minutes

Yield: 4 to 6 servings

Ingredients:

  • 2 sweet yellow onions, preferably Vidalia in season or Walla Walla
  • 1 cup gluten-free all purpose flour mix (more…)

gluten free kinnikinnick

WOW!  That is the first word that comes to mind when I think about the new SOFT Breads and Buns from Kinnikinnick Why? Let me share the many reasons why I am a fan:

 

kinnikinnick_bread_loaf

 

The new Kinnikinnick breads are SUPER SOFT and REGULAR LOAF SIZE - check out how the Kinnikinnick loaf (pictured right) towers over another brand of gluten free bread.  Kinnikinnick Soft Products don’t require (more…)
Christie Bessinger

Healthy Gluten-Free Tuna Salad Recipe

July 18th, 2012 by Christie Bessinger

christie bessinger gluten free works

This recipe is full of nutrients that are important to anyone living gluten-free. Tuna is a great source of iodine and iron, and avacado provides fiber, potassium, vitamin E, B-vitamins, and folic acid. The tomato is full of Vitamins A and C, the onions add sulfur, and the cilantro contains Vitamin K and gives the salad it’s zesty taste. I hope you enjoy!

 

Vegan Creamy Ranch Quinoa Salad Recipe

July 16th, 2012 by Leanne Vogel

Healthful Pursuit - Leanne Vogel

Did you have a good weekend?

Kevin and I had initially planned to go to Calaway Park, but it ended up raining all weekend so we decided to stay home and organize the house! Sounds much better than going to a theme park, right? *rolls eyes*

It’s amazing how much stuff a person can accumulate over the years, isn’t it? I was surprised to learn that we have 11 boxes of Christmas things – lights, decorations, stockings, etc. That’s more than we have boxes of books, or clothes! There’s something wrong with this picture, no?

Come Sunday afternoon, we had made two trips to the goodwill center, organized the basement, our offices and the garage, and were absolutely drop-dead starving! Kevin kept himself busy sorting through a box of old photos while I prepared a big salad for the two of us. We met in the living room just off the kitchen, sat on the floor with the dogs, and (more…)

Jennifer Harris

Gluten-Free Product Review: Dr. Schar’s Honeygrams

July 13th, 2012 by Jennifer Harris

Gluten Free Works Jennifer Harris

Dr. Schar Honey GrahamsThis Examiner was fortunate enough to receive a box of Dr. Schar’s newest product, Honeygrams, to try and review. One of my favorite snacks as a kid was graham crackers topped with peanut butter and I am happy to report that these graham crackers taste better than the wheat-based version of my youth.

Dr. Schar has created a graham cracker that has the perfect amount of (more…)

Cake Darla Gluten Free Works

honeyville almond flourSince I have this brand new bag of blanched almond flour that Honeyville sent me burning a hole in my pantry, I decided to try one of the savory recipes from Elana Amsterdam’s book. My kids love Cheddar Bunnies and Goldfish snack crackers, so I made these cheddar cheese crackers, hoping they’d be something we could all enjoy. I’d never attempted homemade crackers before, and I was pleasantly surprised by how easy they were.

For the cheddar cheese crackers, you’ll need:

2 ½ cups blanched almond flour
¼ tsp sea salt
½ baking soda
1 cup freshly grated cheddar cheese
3 tablespoons coconut oil (original recipe calles for grapeseed oil) (more…)

Food Restrictions As Self-care

July 11th, 2012 by Cheryl Harris, MPH, RD, LD

Cheryl Harris Gluten Free Works

food restrictions as self-care

Photo: Cheryl Harris

On the surface, “restricting” and “self-care” sound like polar opposites and I know this is such a core issue that so many of us experience in the gluten-free community.  Generally we think of restrictions as a way of saying “no”, of controlling and denying. I’m sure everyone knows or has seen someone take even concepts about healthy eating and eating the “right foods”, and push them too far.  Yet for people with food allergies, Celiac, gluten sensitivity, etc., food restrictions can really be a way of simply living more fully, or taking better care of health.  Chances are if you’re on this blog, you know where I’m coming from.

I hate the idea of “dieting”—the regimented set of rules that are about contorting and what you do until you lose enough weight so that you can (more…)