I love bringing along homemade muffins with me on hotel vacations. They’re fantastic for snack or breakfast, can be filled with protein and healthy fats (which I always seem to lack when I travel), and even if they get squished during my trip, they still taste (more…)
Dana Vollmer has Celiac Disease and a Gold Medal in the 100 Butterfly. Photo: EPA
Celebrities and athletes living gluten-free are casting a much-needed light on the lifestyle changes that accompany a gluten-free diet. With their openness about their symptoms, dietary changes and more, athletes and celebrities in the spotlight are proving that celiac disease and gluten sensitivity are more prevalent than is currently known, that these conditions affects all kinds of people, and that abiding by a gluten-free diet does not stop them from living the life they love.
Dana Vollmer, U.S. swimmer and 2012 Olympian recently brought home a gold medal and set a world record in (more…)
A plethora of gluten-free foods can be found when traveling in Europe. Photo Credit: Jen Harris
It has been a month since I returned from our European vacation. We visited many cities in Germany, Brussels, Belgium, Paris, France, and Prague, Czech Republic. By far the best place to shop for gluten-free groceries was Berlin, Germany.
It is important to know how to say gluten free in the appropriate language just in case you find someone who doesn’t speak English. In German, gluten free is pronounced glutenfrei (gluten fry). I have to say that English must be the second language in Germany because there was rarely (more…)
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The original Morning Glory muffin recipe is said to have originated on Nantucket Island, the creation of Chef Pam McKinstry. I can’t think of a better gluten-free breakfast and snack muffin than Morning Glory muffins with well over a quart of healthy fruits, carrots and nuts added. And these fragrant cinnamon spiced muffins are gluten and dairy free.
This recipe is a gluten-free adaptation of “The Original Morning Glory Muffins” which appears in The Earthbound Farm Organics Cookbook – Food to Live By by Myra Goodman with Linda Holland and Pamela McKinstry.
While there are a plethora of places to dine out gluten-free in the Columbus area, there is nothing like the convenience of being able to stay home and prepare your own meal. When I found that I could buy the San-J Thai peanut sauce in local stores, I began to use it in many dishes. One of my favorite dishes to date is this very easy Thai Peanut Chicken and Noodles.
Mrs. May’s Cashew Crunch is filling and slightly sweet. Photo: Mrs. May’s
When we went on our trip to Europe I wanted to be realistic about what gluten-free foods I brought with me. I didn’t want to be in a situation where I had little to no food options, but I also didn’t want to bring my entire pantry with me, so I managed the situation by packing my favorite ‘staple’ items that did not need refrigeration.
I don’t know about you, but I tend to eat totally differently when I am traveling than I do at home, so I pack items I know will keep me full between meals and in place of meals. I also pack something sweet because that is usually the (more…)
Sometimes I can be intimidated to cook certain foods, especially new gluten-free dishes. For some reason, I thought crepes would be similar to going into the chem lab. I’m happy to report it can be made just as easily as regular ones! But, my theory behind knowing how to cook, regardless of whether it’s gluten-free or not, holds true. Technique is very important.
The recipe I used was from Gluten-Free Gobsmacked. I really like her simplicity and explanation of each step. See below for my version and additional instructions. Either way, great product.
I can’t wait for my little girl to try them. She made some in camp this week but could only eat a bite as it was made with regular flour. While at camp, she also had a hamburger bun because she thought it was gluten-free; a bit of miscommunication. Poor thing was so itchy last night, it made me sad. Her gluten sensitivity comes out in her skin. I suppose it is this that motivates me to try things. (more…)