Posts Tagged ‘Weight Loss’

 

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Calories, Weight, and a Whole Lotta Garbage

March 19th, 2014 by Cheryl Harris, MPH, RD, LD


I was looking back at old drafts of posts that I’ve written over the years but never published, and I found this rant on the 1200 calorie weight loss myth. Since it’s the last day of National Eating Disorders Awareness Week  and the first day of National Nutrition Month, I figured it would be a good time to share it. (Editor’s note: Originally published March 1, 2014)

weight loss gluten freeNot a week goes by that I don’t see a client who truly believes she/he needs to be following a 1200 calories diet to lose weight or be healthy. It seems to be the #1 nutrition myth.

Despite what the intertubes may say, a 1200 cal diet is not considered standard professional weight loss advice. Honest.There is, of course, plenty of bad advice and/or controversy out there, because that sells. There’s also a whole lot of standard nutrition advice that I heartily disagree with, but that’s another post. Take a  look at (more…)


Free shipping and save up to $66 on Medifast’s gluten-free diet meal packages through August 31st.

Gluten-Free 4-Week Package

Gluten-Free 4-Week Package

Medifast has developed two gluten-free packages for people on the gluten-free diet who want to lose weight quickly and safely. The gluten-free packages come in a 4 week package and a 2 week package.

Discount codes are good until August 31st, 2013.

Free shipping with a purchase of $150 or more: Click Here and use coupon code SHIPAUG13

Save $66 with a purchase of $250 or more: Click Here and use coupon code AUG31K

What is Medifast? From Medifast’s website…

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Free shipping and save up to $66 on Medifast’s gluten-free diet meal packages through July 31st.

Gluten-Free 4-Week Package

Gluten-Free 4-Week Package

Medifast has developed two gluten-free packages for people on the gluten-free diet who want to lose weight quickly and safely. The gluten-free packages come in a 4 week package and a 2 week package.

Discount codes are good until July 31st, 2013.

Get Free Shipping with any purchase of $150 or more. Click here and use coupon code: SHIPJUL13

Save $66 with a purchase of $250 or more. Click here and use coupon code: JUL31K

What is Medifast? From Medifast’s website… (more…)

weightloss_bellyimageSpring is here. And that means summer is right around the corner. Start getting ready for swimsuit season now with Medifast’s gluten-free diet meal packages!

We all know losing weight takes time.

Well, all that really means is the sooner you start, the quicker you will hit your goals. Medifast offers yummy gluten-free meals that will help you reach your target weight – safely – up to 2 -5 pounds per week on average!

To help you get started, Glutenfreeworks.com has two AWESOME March discounts for you!

Get FREE shipping AND save $66 on Medifast’s gluten-free diet meal packages through March 31st! (more…)

Natalie Pronio

Marie Fang’s Gluten-Free Weight Management Video

February 21st, 2013 by Natalie Pronio

In this video, Marie Fang shares her tips for losing weight or maintaining a healthy weight while eating gluten free!

Natalie Pronio

Gluten-Free Medifast Meal Discounts for February!

February 13th, 2013 by Natalie Pronio

Gluten Free Works is delighted to offer you two new Meidfast meal discounts for the month of February! Check out the details about Medifast and choose the plan that works for you. Then, click the discount link at the bottom of the page and your discount will be applied to your Medifast order!

Medifast meals

Medifast meals

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Get FREE shipping AND save $66 on Medifast’s gluten-free diet meal packages through January 31st!

Gluten-Free 4-Week Package

Gluten-Free 4-Week Package

Medifast has developed two gluten-free packages for people on the gluten-free diet who want to lose weight quickly and safely. The gluten-free packages come in a 4 week package and a 2 week package.

Discount codes are good until January 31st, 2013.

Click Here and use coupon code SHIPJAN13 for Free shipping!

Click Here and use coupon code JAN31K to Save $66!

Medifast Meals are individually portioned, calorie- and carbohydrate-controlled, low-fat meal replacements.

Every Medifast Meal is based on a similar nutritional “footprint” that provides a proper balance of (more…)

John Libonati

December Gluten Free Weight Loss Deals from Medifast

December 4th, 2012 by John Libonati

Just in time for the Holidays! Save up to $50 on Medifast gluten-free diet meal packages through December 31st.

Gluten-Free 4-Week Package

Gluten-Free 4-Week Package

Medifast has developed two gluten-free packages for people on the gluten-free diet who want to lose weight quickly and safely. The gluten-free packages come in a 4 week package and a 2 week package.

Discount codes are good until December 31st, 2012.

Medifast – $50 off any purchase of $275 or more! Use Coupon Code: DEC31H good until 12-31-11

Medifast – $25 off any purchase of $150 or more! Use Coupon Code: DEC31H25 good until 12-31-11

What is Medifast?

The Medifast 5 & 1 Plan was developed by a medical doctor in 1980.

Medifast Meals are individually portioned, calorie- and carbohydrate-controlled, low-fat meal replacements.

Every Medifast Meal is based on a similar nutritional “footprint” that provides a proper balance of (more…)

gluten overweight weight gainLately, it seems like more and more celebrities and professional athletes are openly talking about going gluten free. Whether it’s due to a diagnosis of celiac disease or a gluten sensitivity, or simply because they want to get healthy, many of them have noted a weight loss as part of the benefits they’ve been seeing. Then why is it, that so many doctors and specialists will dismiss a diagnosis of celiac disease in a patient simply because the patient is not underweight?

In a recent article by Sonia Kupfer, MD, the belief that people with un-diagnosed celiac disease are all underweight is revealed to  (more…)

Food Restrictions As Self-care

July 11th, 2012 by Cheryl Harris, MPH, RD, LD

Cheryl Harris Gluten Free Works

food restrictions as self-care

Photo: Cheryl Harris

On the surface, “restricting” and “self-care” sound like polar opposites and I know this is such a core issue that so many of us experience in the gluten-free community.  Generally we think of restrictions as a way of saying “no”, of controlling and denying. I’m sure everyone knows or has seen someone take even concepts about healthy eating and eating the “right foods”, and push them too far.  Yet for people with food allergies, Celiac, gluten sensitivity, etc., food restrictions can really be a way of simply living more fully, or taking better care of health.  Chances are if you’re on this blog, you know where I’m coming from.

I hate the idea of “dieting”—the regimented set of rules that are about contorting and what you do until you lose enough weight so that you can (more…)

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