Posts Tagged ‘Weight Loss’

 

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weightloss_bellyimageSpring is here. And that means summer is right around the corner. Start getting ready for swimsuit season now with Medifast’s gluten-free diet meal packages!

We all know losing weight takes time.

Well, all that really means is the sooner you start, the quicker you will hit your goals. Medifast offers yummy gluten-free meals that will help you reach your target weight – safely – up to 2 -5 pounds per week on average!

To help you get started, Glutenfreeworks.com has two AWESOME March discounts for you!

Get FREE shipping AND save $66 on Medifast’s gluten-free diet meal packages through March 31st! (more…)


Natalie Pronio

Marie Fang’s Gluten-Free Weight Management Video

February 21st, 2013 by Natalie Pronio

In this video, Marie Fang shares her tips for losing weight or maintaining a healthy weight while eating gluten free!

Natalie Pronio

Gluten-Free Medifast Meal Discounts for February!

February 13th, 2013 by Natalie Pronio

Gluten Free Works is delighted to offer you two new Meidfast meal discounts for the month of February! Check out the details about Medifast and choose the plan that works for you. Then, click the discount link at the bottom of the page and your discount will be applied to your Medifast order!

Medifast meals

Medifast meals

(more…)

Get FREE shipping AND save $66 on Medifast’s gluten-free diet meal packages through January 31st!

Gluten-Free 4-Week Package

Gluten-Free 4-Week Package

Medifast has developed two gluten-free packages for people on the gluten-free diet who want to lose weight quickly and safely. The gluten-free packages come in a 4 week package and a 2 week package.

Discount codes are good until January 31st, 2013.

Click Here and use coupon code SHIPJAN13 for Free shipping!

Click Here and use coupon code JAN31K to Save $66!

Medifast Meals are individually portioned, calorie- and carbohydrate-controlled, low-fat meal replacements.

Every Medifast Meal is based on a similar nutritional “footprint” that provides a proper balance of (more…)

John Libonati

December Gluten Free Weight Loss Deals from Medifast

December 4th, 2012 by John Libonati

Just in time for the Holidays! Save up to $50 on Medifast gluten-free diet meal packages through December 31st.

Gluten-Free 4-Week Package

Gluten-Free 4-Week Package

Medifast has developed two gluten-free packages for people on the gluten-free diet who want to lose weight quickly and safely. The gluten-free packages come in a 4 week package and a 2 week package.

Discount codes are good until December 31st, 2012.

Medifast – $50 off any purchase of $275 or more! Use Coupon Code: DEC31H good until 12-31-11

Medifast – $25 off any purchase of $150 or more! Use Coupon Code: DEC31H25 good until 12-31-11

What is Medifast?

The Medifast 5 & 1 Plan was developed by a medical doctor in 1980.

Medifast Meals are individually portioned, calorie- and carbohydrate-controlled, low-fat meal replacements.

Every Medifast Meal is based on a similar nutritional “footprint” that provides a proper balance of (more…)

natalie pronio glutenfreeworks.com

gluten overweight weight gainLately, it seems like more and more celebrities and professional athletes are openly talking about going gluten free. Whether it’s due to a diagnosis of celiac disease or a gluten sensitivity, or simply because they want to get healthy, many of them have noted a weight loss as part of the benefits they’ve been seeing. Then why is it, that so many doctors and specialists will dismiss a diagnosis of celiac disease in a patient simply because the patient is not underweight?

In a recent article by Sonia Kupfer, MD, the belief that people with un-diagnosed celiac disease are all underweight is revealed to  (more…)

Food Restrictions As Self-care

July 11th, 2012 by Cheryl Harris, MPH, RD, LD

Cheryl Harris Gluten Free Works

food restrictions as self-care

Photo: Cheryl Harris

On the surface, “restricting” and “self-care” sound like polar opposites and I know this is such a core issue that so many of us experience in the gluten-free community.  Generally we think of restrictions as a way of saying “no”, of controlling and denying. I’m sure everyone knows or has seen someone take even concepts about healthy eating and eating the “right foods”, and push them too far.  Yet for people with food allergies, Celiac, gluten sensitivity, etc., food restrictions can really be a way of simply living more fully, or taking better care of health.  Chances are if you’re on this blog, you know where I’m coming from.

I hate the idea of “dieting”—the regimented set of rules that are about contorting and what you do until you lose enough weight so that you can (more…)

John Libonati Gluten Free Works

Save up to $66 on Medifast gluten-free diet meal packages through May 31st.

Gluten-Free 4-Week Package

Medifast Gluten-Free 4 Week Package. Click image to see more.

Medifast has developed two gluten-free packages for people on the gluten-free diet who want to lose weight quickly and safely. The gluten-free packages come in a 4 week package and a 2 week package.

Discount codes are good until May 31st, 2012.

MAY31J – Save $66 when you spend $250 and sign up for the Advantage program!

Medifast – Free Shipping with $150 initial order and Advantage program signup! Use Coupon Code: SHIPMAY12 good until 5-31-12

What is Medifast?

The Medifast 5 & 1 Plan was developed by a medical doctor in 1980.

Medifast Meals are individually portioned, calorie- and carbohydrate-controlled, low-fat meal replacements.

Every Medifast Meal is based on a similar nutritional “footprint” that provides a proper balance of protein, carbohydrates, and fiber. Medifast Meals are fortified with  (more…)

Christie Bessinger

How to Lose Weight on a Gluten-Free Diet in 2012

January 23rd, 2012 by Christie Bessinger

christie bessinger gluten free works

gluten free weight loss
Well, it’s that time of year yet again…we’ve all made our new year’s resolutions…and more than likely, we’d all like to shed a few pounds :0)

In my 2011 weight loss post, I talked about 5 important factors for weight loss success:
1) Eating more lean, healthy protein
2) Chowing down on veggies
3) Cutting back on sugar
4) Avoiding processed foods
5) …and exercising!

christie bessinger celiac scoopHopefully all of us are doing our best at these things… if we do, the weight should come off pretty easily without having to really “diet.” I’d just like to add a few more things that have helped me, and hope they can help you too :-) (more…)

John Libonati Gluten Free Works

Save up to $50 on Medifast gluten-free diet meal packages through September 30th.

Gluten-Free 4-Week Package

Medifast Gluten-Free 4 Week Package. Click image to see more.

Medifast has developed two gluten-free packages for people on the gluten-free diet who want to lose weight quickly and safely. The gluten-free packages come in a 4 week package and a 2 week package.

Discount codes are good until September 30th, 2011. Use these codes at checkout:

Medifast – $50 off any purchase of $275 or more! Good through September 30th. Click here & Use Coupon Code: SEP30H

Medifast – $25 off any purchase of $150 or more! Good through September 30th. Click here & Use Coupon Code: SEP30H25

What is Medifast?

The Medifast 5 & 1 Plan was developed by a medical doctor in 1980.

Medifast Meals are individually portioned, calorie- and carbohydrate-controlled, low-fat meal replacements.

Every Medifast Meal is based on a similar nutritional “footprint” that provides a proper balance of protein, carbohydrates, and fiber. Medifast Meals are fortified with  (more…)

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