Posts Tagged ‘Thanksgiving’

 

Amy Fothergill

Fall Recipes: Gluten Free Carrot Muffin Recipe

October 21st, 2010 by Amy Fothergill


In the fall, it's easy to get fresh, local carrots in the San Franciso area from the grocery store and farmer's markets. There seems to be something very comforting about muffins and breads flavored with cinnamon. But on a gluten free diet, one is often denied these flavors.

GF Carrot Muffins, by A. Fothergill

Try this recipe which gives you the full flavor and texture of a traditional carrot muffin. Once cooled, top it with a little cream cheese frosting. As a muffin or dessert, this little wonder is sure to please. (more…)


Cleo Libonati, RN, BSN

Gluten-Free Toasted Pumpkin Seeds

October 17th, 2010 by Cleo Libonati, RN, BSN

High fiber and nutrient rich, these tasty, natrually gluten-free pumpkin seeds are hard to resist and simple to make. Use any leftovers to sprinkle over a salad or add to cooked rice. A fourth cup gives you half your RDA of manganese and magnesium and a third of your tryptophan to keep you calm and strong! These seeds are very high in iron, copper, vitamin K and zinc. (more…)