Posts Tagged ‘Halloween’

 

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Jennifer Harris

Gluten-Free Round Up…Seasonal Pumpkin Recipes

October 13th, 2011 by Jennifer Harris


Gluten Free Works Jennifer Harris

gluten-free-pumpkin-recipesFall is here and that means pumpkins are starting to appear on your neighbor's door step and in grocery stores, which is the universal signal to start carving and cooking pumpkin. Why is it most of us tend to cook with pumpkin only around Halloween and Thanksgiving?  Pumpkin is loaded with vitamin A, fiber and it is low in calories, so we should find ways to work it into our diet throughout the year.

Pumpkin is very versatile to cook with, so it can be used in both sweet and savory recipes.  This Examiner did a little research for gluten-free pumpkin recipes and was amazed at all of the drool-worthy recipes we found.  Listed below are just a fraction of the gluten-free pumpkin recipes available online.

What is your favorite way to cook with pumpkin?

Pumpkin - General Recipes


Jennifer Harris

Gluten-free Halloween Candy Lists and Recipes

October 10th, 2011 by Jennifer Harris

Gluten Free Works Jennifer Harris

gluten-free-halloween-candyHalloween is quickly approaching and it is important to take time to decorate the house, buy a costume, find gluten-free recipes to bake, and determine which candies are gluten free. We tend to give out gluten-free candies at our house because there are so many great ones from which to choose.  More and more companies are labeling their candy gluten free, but remember it is important to read the labels on all of the candy bags as ingredients do tend to change.

If you are in doubt of a specific candy's status, go to the company's website and check their gluten-free list, or you can call their 800 number for further clarification. Remember not all of these gluten-free candies are made in a dedicated facility, so be sure to read the disclaimer located on the package and make the choice that is right for your child.

Listed below are the gluten-free Halloween lists we found online. (more…)

Easy Allergen-free Gluten-free Pumpkin Pie Recipe

October 25th, 2010 by Liz Schau

This recipe is taken from The Heart Of Cooking -- a wonderful resource for all things allergen-free.  The blog is loaded with recipes that are "legal" on the Specific Carbohydrate Diet or G.A.P.S. Diet, are gluten-free, casein-free (or, dairy-free), soy-free, and nut-free.

Allergen-free pumpkin pie with a coconut crust. Photo: HeartofCooking.com

Coconut shreds are used in place of white flour and a traditional crust.  It's a great gluten-free/grain-free alternative to rice flours or other starches (tapioca, potato, etc.) that are often called for in gluten-free baking. (more…)

Amy Fothergill

Fall Recipes: Gluten Free Carrot Muffin Recipe

October 21st, 2010 by Amy Fothergill

In the fall, it's easy to get fresh, local carrots in the San Franciso area from the grocery store and farmer's markets. There seems to be something very comforting about muffins and breads flavored with cinnamon. But on a gluten free diet, one is often denied these flavors.

GF Carrot Muffins, by A. Fothergill

Try this recipe which gives you the full flavor and texture of a traditional carrot muffin. Once cooled, top it with a little cream cheese frosting. As a muffin or dessert, this little wonder is sure to please. (more…)

Cleo Libonati, RN, BSN

Gluten-Free Toasted Pumpkin Seeds

October 17th, 2010 by Cleo Libonati, RN, BSN

High fiber and nutrient rich, these tasty, natrually gluten-free pumpkin seeds are hard to resist and simple to make. Use any leftovers to sprinkle over a salad or add to cooked rice. A fourth cup gives you half your RDA of manganese and magnesium and a third of your tryptophan to keep you calm and strong! These seeds are very high in iron, copper, vitamin K and zinc. (more…)

Jennifer Harris

Gluten-free Halloween Candy Lists

October 14th, 2010 by Jennifer Harris

Halloween is quickly approaching and it is important to take the time to determine which candies are gluten free.  We tend to give out gluten-free candies at our house as there are so many great ones from which to choose.  My favorite gluten-free candy has always been Reese peanut butter cups, so we always offer those to our trick-or-treaters.  We couldn't have been happier to learn that Nature's Path created a treat-sized version of their Lemur Peanut Choco Drizzle bars and we will be purchasing some to mix in with the more recognizable candies.  (more…)

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