Tag Archives: Gluten free diets

Do You Make Your Own Gluten-free Bread?

I have often wondered what percentage of people following the gluten-free diet actually make their own bread.  I tend to use mixes to make sweet breads, but I usually buy my gluten-free bread off the shelf, or from my favorite local gluten-free bakery Pure Knead. Most of us know that gluten-free bread has come a long way in the last ...

Read More »

Food Strategies For Newbies: A Day in the Gluten-Intolerant Life

When I became a gluten-sensitive newbie a year ago, I couldn’t figure out what I’d eat on a day-by-day basis. This hadn’t been a problem when I became lactose-intolerant because so many alternatives to cow’s milk products were in the grocery stores. Nor had it been a diet problem because my program (Weight Watchers) was not restrictive in choice, just ...

Read More »

FDA Gluten Free Labeling Update

The FDA is finally moving on regulating the claim “gluten-free” on packages, which is fantastic news!  Lots of people have put in countless hours to make this happen.  We’ve got 1 month left to comment—until October 3rd—and YOUR comment is vital to getting the law YOU want. During the Aug 2nd teleconference, we heard that the comment period was re-opened ...

Read More »

Medifast Gluten-free Weight Loss Diet Meal Program Discounts

Save up to $50 on Medifast gluten-free diet meal packages through September 30th. Medifast has developed two gluten-free packages for people on the gluten-free diet who want to lose weight quickly and safely. The gluten-free packages come in a 4 week package and a 2 week package. Discount codes are good until September 30th, 2011. Use these codes at checkout: ...

Read More »

My Food Revolution: How I Became Gluten-free & Dairy-free

Every morning my freshman year in high school, I felt sick. I would miss a lot of first period class & summer swim workouts as a consequence. My mother and I could not figure out what was wrong. Every day shortly after breakfast, I would get nauseous and have to lie down. One morning, I told my swim coach, who ...

Read More »

Step by Step Guide: Beginning the Gluten-Free Lifestyle

FOR THE NEWLY-DIAGNOSED CELIAC AND DH’er STEP-BY-STEP:  BEGINNING THE GLUTEN-FREE LIFESTYLE© by Janet Y. Rinehart, Houston,  and Lynn Rainwater, San Antonio BEGIN A definite diagnosis of Celiac Disease (screening blood tests plus endoscopic biopsies) and/or Dermatitis Herpetiformis (skin biopsy) means a lifetime commitment to a gluten-free diet. Take full advantage of your local chapter membership.  Our group leaders and contacts ...

Read More »

The History of Celiac Disease

The earliest description of celiac disease was recorded in the second century A.D. In 1888 Samuel Gee published a monograph on celiac disease that “to regulate the food is the main part of treatment … The allowance of farinaceous foods must be small … but if the patient can be cured at all, it must be by means of diet.” ...

Read More »

Wait! Are You Looking For A Health Makeover?

The Gluten Free Works Health Guide is the one everyone is talking about!

  • Start or improve your gluten free diet!
  • Decrease chronic inflammation!
  • Identify and correct nutrient deficiencies!
  • Find and fix your symptoms!

Wait! You'll Miss the Best Part!

Join our mailing list so you can stay in the know!

  • New gluten-free recipes!
  • Gluten-free product updates!
  • Health tips!
  • News and articles!
  • Treatment info!
  • Support groups!