Posts Tagged ‘Diet’

 

Janet Rinehart

Step by Step Guide: Beginning the Gluten-Free Lifestyle

November 29th, 2010 by Janet Rinehart


FOR THE NEWLY-DIAGNOSED CELIAC AND DH’er STEP-BY-STEP:  BEGINNING THE GLUTEN-FREE LIFESTYLE©

by Janet Y. Rinehart, Houston,  and Lynn Rainwater, San Antonio

BEGIN

A definite diagnosis of Celiac Disease (screening blood tests plus endoscopic biopsies) and/or Dermatitis Herpetiformis (skin biopsy) means a lifetime commitment to a gluten-free diet.

  • Take full advantage of your local chapter membership.  Our group leaders and contacts have experience with the gluten-free diet.  We can help you acclimate to the changes in your lifestyle. We welcome your questions.
  • Join national celiac support groups, for example: (more…)

Jennifer Slack

The First Step in Accepting a Gluten-free Diet

November 11th, 2010 by Jennifer Slack

Finding out that you have to eat differently than you have your entire life can come as a complete shock. Receiving a diagnosis of Celiac disease, gluten intolerance, or sensitivity and being told that you can no longer eat gluten, a protein found in wheat, rye, and barley, may seem overwhelming, confusing, frustrating, and impossible at first. This can especially be true if you are not accustomed to reading labels, if you (more…)

Gluten Free Diets May Reduce Autistic Behavior

November 9th, 2010 by Deborah A. Klein, MS, RD

                                                  

The CDC’s Autism and Developmental Disabilities Monitoring (ADDM) Network released data in 2007 that found about 1 in 150 (8-year-old) children in multiple areas of the United States had an Autism Spectrum Disorder (ASD). The number of diagnosed cases of autism is on the rise; the reason(s) for this is unclear.   Autism knows no racial, ethnic or social boundaries.  Family income, lifestyle, and educational levels do not appear to affect the chance of occurrence.

Fortunately, dietary changes can make a significant change in people with autism.  Research is profound on the positive impact that a gluten and casein free diet can make on children with autism.  Gluten and/or casein free diets have been implemented to reduce autistic behavior, in addition to special education, since the early eighties {Autism, Vol. 3, No. 1, 45-65 (1999)}.  The scientific studies include (more…)

Jen Cafferty

Tips to Help You Start a Gluten-free Diet

November 8th, 2010 by Jen Cafferty

More and more people are on a gluten-free diet these days. Whether you have Celiac Disease, gluten intolerance, an allergy, autism, or an anti-inflammatory disease, your situation is the same. You need to figure out how to tackle this crazy world of gluten-free living.

Our society is so gluten-filled that it can often be overwhelming to think about not eating gluten for the rest of your life. We are told to eat our multi-grain cereal for breakfast, our sandwich on wheat bread for lunch and fancy high-fiber grains with our dinner. But what do you do if you can't eat any of these things anymore? (more…)

Isaiah Mustafa, the actor build best known for his impressive build, good humor and over-the-top bravado in the Emmy-nominated Old Spice commercials, recently revealed the diet he follows to achieve his chiseled physique on the Tonight Show with Jay Leno.

According to Mustafa, celebrity trainer Tony Horton has him on a diet that contains no alcohol, caffeine, processed sugar, animal products or gluten. Horton is the producer of the wildly popular workout videos, P90X.

(more…)

Kaitlin Fleming

First Steps in Creating a Gluten-free Kitchen

August 23rd, 2010 by Kaitlin Fleming

Going gluten free isn’t the easiest task in the world but with some research and a variety of stores to go to, it can be an exciting adventure.

Stock it so its ready to go when you are! Photo: Decoratorchoice.net

Delicious food doesn’t always have to contain gluten—I swear! First, it is important to decide what is most important to you. If baked goods are your thing then you need to stock your pantry with all the essentials to make what you want. Here is a great gluten free pantry list I was given by a Certified Nutritionist:

Gluten Free Must Haves

Pantry:

Broths/stocks Beans and lentils (more…)

 Identifying celiac disease may seem simple enough. After all, there are tests your doctor can perform to determine if your body is reacting to gluten, the grain protein that those with celiac disease cannot tolerate. However, it is becoming more and more accepted that celiac disease may not always present as classic gut symptoms. Instead, celiac disease can cause and contribute to other diseases, deficiencies, ailments, and conditions. Because of this, some people with celiac disease may be diagnosed with diseases that could have been prevented or can be eliminated by a simple gluten-free diet. In other words, celiac is often considered the "root cause" of other conditions, even though it is seldom tested for in chronically-ill people. (more…)

Allison Hecht

Enjoy Gluten-Free Dining at Macaroni Grill

May 13th, 2010 by Allison Hecht

Most Italian restaurants are a minefield for gluten-free diners, but now you can add Macaroni Grill to the list of Italian restaurants that are more than accomodating to gluten allergies. Not only does Macaroni Grill offer a gluten-free menu, they also have special menus for those who have Shellfish, Tree Nut, Soy, Egg, and Peanut allergies.

So what can you get at Macaroni Grill? (more…)

Marissa Carter

The Gluten Free Challenge May 22 & 23

May 13th, 2010 by Marissa Carter

The Gluten Free Challenge has been issued, and everyone in Kansas City should answer the call. This isn’t a challenge for people who are already members of the gluten free elite, though. The Gluten Free Challenge is for people who eat gluten to experience being gluten free for one weekend.

The Gluten Intolerance Group (GIG) and Pamela’s Products have teamed up to issue The Gluten Free Challenge in honor of Celiac Awareness Month. The idea? Everyone should walk a weekend in a Celiac’s shoes! (more…)

It seems the new gluten-free products keep rolling into the marketplace at full steam! Some products are more anticipated that others, but one thing is true that options for those on the gluten-free diet keep expanding to meet customer's needs.

Listed below are the products that this Examiner feels are the most noteworthy: (more…)