More and more people are on a gluten-free diet these days. Whether you have Celiac Disease, gluten intolerance, an allergy, autism, or an anti-inflammatory disease, your situation is the same. You need to figure out how to tackle this crazy world of gluten-free living.
Our society is so gluten-filled that it can often be overwhelming to think about not eating gluten for the rest of your life. We are told to eat our multi-grain cereal for breakfast, our sandwich on wheat bread for lunch and fancy high-fiber grains with our dinner. But what do you do if you can’t eat any of these things anymore? (more…)
Isaiah Mustafa, the actor build best known for his impressive build, good humor and over-the-top bravado in the Emmy-nominated Old Spice commercials, recently revealed the diet he follows to achieve his chiseled physique on the Tonight Show with Jay Leno.
According to Mustafa, celebrity trainer Tony Horton has him on a diet that contains no alcohol, caffeine, processed sugar, animal products or gluten. Horton is the producer of the wildly popular workout videos, P90X.
Going gluten free isn’t the easiest task in the world but with some research and a variety of stores to go to, it can be an exciting adventure.
Stock it so its ready to go when you are! Photo: Decoratorchoice.net
Delicious food doesn’t always have to contain gluten—I swear! First, it is important to decide what is most important to you. If baked goods are your thing then you need to stock your pantry with all the essentials to make what you want. Here is a great gluten free pantry list I was given by a Certified Nutritionist:
Identifying celiac disease may seem simple enough. After all, there are tests your doctor can perform to determine if your body is reacting to gluten, the grain protein that those with celiac disease cannot tolerate. However, it is becoming more and more accepted that celiac disease may not always present as classic gut symptoms. Instead, celiac disease can cause and contribute to other diseases, deficiencies, ailments, and conditions.Because of this, some people with celiac disease may be diagnosed with diseases that could have been prevented or can be eliminated by a simple gluten-free diet. In other words, celiac is often considered the “root cause” of other conditions, even though it is seldom tested for in chronically-ill people.(more…)
Most Italian restaurants are a minefield for gluten-free diners, but now you can add Macaroni Grill to the list of Italian restaurants that are more than accomodating to gluten allergies. Not only does Macaroni Grill offer a gluten-free menu, they also have special menus for those who have Shellfish, Tree Nut, Soy, Egg, and Peanut allergies.
The Gluten Free Challenge has been issued, and everyone in Kansas City should answer the call. This isn’t a challenge for people who are already members of the gluten free elite, though. The Gluten Free Challenge is for people who eat gluten to experience being gluten free for one weekend.
It seems the new gluten-free products keep rolling into the marketplace at full steam! Some products are more anticipated that others, but one thing is true that options for those on the gluten-free diet keep expanding to meet customer’s needs.
Listed below are the products that this Examiner feels are the most noteworthy: (more…)
Current economic conditions have challenged many people to look for ways to cut expenses. This problem is compounded when you’re a celiac because gluten-free foods can be expensive. Still, there are ways to trim the budget without sacrificing the foods you need and love.
1. Making a weekly menu plan reduces trips to the grocery store, saving both fuel and impulse spending. Check your pantry, refrigerator, and freezer to see what foods you can use that you already have on hand (cutting food cost for the week). (more…)
Have you ever wondered how reliable the news you see on the television really is?
Now I know first hand that the media does not always get it right and can even leave out the most important news of all.
Let me tell you how …
For the last five years, I have worked to educate people about celiac disease and gluten sensitivity. I developed a website called Glutenfreeworks.com, which has helped tens of thousands get well and stay healthy living the gluten-free lifestyle.
I also edited and published the groundbreaking work, Recognizing Celiac Disease. This medical reference, authored by Cleo Libonati, RN, BSN has set the standard for identifying symptoms and their causes.
People use Glutenfreeworks.com every day to find new gluten-free recipes, how to get diagnosed for celiac disease, which restaurants serve gluten free food in their area and where to find information on local support groups. Our symptom guide, first published in Recognizing Celiac Disease, contains over 300 signs, symptoms, associated disorders and complications. From nutritional information to in-depth reviews of gluten disorders and the gluten-free diet, Glutenfreeworks.com provides medically accurate information to help patients and health professionals alike.
Last week I was given the opportunity to talk to ABC News in Philadelphia about gluten sensitivity, the gluten-free diet and how people’s lives are being affected by gluten.
Saving a life means more than just keeping a person from dying. It means helping them get well.
While practicing medicine as a registered nurse, Cleo Libonati regularly saved people’s lives. Now her book “Recognizing Celiac Disease” is doing the same for people across the country and around the world.
Here is a letter telling how one family credits the book with saving their lives…
I have been “sick” most of my life (I turn 40 in July) with random things, too many to list here. I have been really sick the last 10 years, but started feeling as though I was “dying by the inch” in 2004. I finally broke down and went to my primary when premature ventricular contractions were occurring every 5-10 seconds that felt as though my heart was going to jump right out of my throat. I had many other random multiple sclerosis type symptoms, but the severity of the PVC’s were what scared me the most, that is until 2006. I began to have many gastro symptoms that kept me in the bathroom several times a day with alternating elimination problems, I couldn’t keep food down, and pain in the left side of my swollen, hard, tender abdomen every time I ate. I had an EGD and colonoscopy on 2/15/07. The three days before the test were the best I had felt in 4 years. Since I worked in Oncology and was used to seeing patients doing prep for them, I put myself on clear liquids 2 days before the Go-Lytely. So, I was gluten-free without knowing it for 3 days prior to testing. (more…)