Posts Tagged ‘Diet’

 

What Is a Serving Size?

May 29th, 2013 by Jenny Manseau


gluten free portion size

Image source: BLTURLOCK.BLOGSPOT.COM

I am on a mission this year to get in shape and to become healthier. I’m doing this for several reasons but one in particular is that if I plan to become an RD I need to be healthy – no one, including myself wants to take advice about health and wellness from someone who is not healthy and practicing what they are preaching.

One of the biggest things that I have found is really being conscious of (more…)


John Libonati

Good Nutrition: It’s What You Eat AND Absorb

May 3rd, 2013 by John Libonati

“You are what you eat.”

We teach children this common thinking almost from the time they can speak. It makes sense. The food that you put in your mouth, chew and swallow becomes the person you are.

Most people believe it. So do most doctors.

Well, it may sound logical but it is only partially correct and based on a very iffy assumption.

The assumption is that your body absorbs what you eat.

Glutenfreeworks.com has pressed the truth, namely that you are actually what you eat and absorb. If something like celiac disease is stopping you from absorbing properly, then you are NOT what you eat.

In this important three minute video, Neil Raff, MD concisely explains how what you absorb is just as important as what you put in your mouth. Dr Raff covers the various ways nutrient absorption can be affected and limited. He also touches on a related topic – foods today do not contain the nutrients they provided in the past.

Kudos to Dr. Raff for covering this important topic in this quick and easy-to-understand must-see presentation.

Over 3 million people in the United States have undiagnosed (more…)

Say What?! Those Crazy Gluten-Free Misconceptions

April 23rd, 2013 by Candice Rose Clifford

When it comes to the gluten-free diet there are crazy misconceptions out there… thanks to Hollywood and the media! Lets take some time to clear somethings up…OK?

Newsflash, GOING GLUTEN FREE WILL NOT CAUSE YOU TO LOSE WEIGHT!! If I had to guess people who lose weight after going gluten-free are eating healthier or have finally received a proper diagnosis! I’m not a medical professional but these are my thoughts based on some of my own experiences:

When I first went gluten-free I was so afraid of food that I stuck to the foods I knew were safe. This meant I was eating mostly foods that could be found around the perimeter of the grocery store.  Some people refer to this as clean eating, which in fact is better for your overall health & wellness. However, eliminating processed foods also decreases your caloric intake. This is why I dropped weight, which I might add was unintentional since I was already below average.

If you go gluten-free and load up on processed foods like most, it’s just as bad for you as if you were splurging on gluten containing food, or in most cases worse since gluten-free foods are higher in fat and sodium. Life is about balance. Enjoy a slice of cake, but remember to eat your fruits and veggies too.

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First and only time in history of Embrace G-free that I’m making a special shout out to ALL THE GLUTEN-FREE HATERS IN THE WORLD; which once included (more…)

weightloss_bellyimageSpring is here. And that means summer is right around the corner. Start getting ready for swimsuit season now with Medifast’s gluten-free diet meal packages!

We all know losing weight takes time.

Well, all that really means is the sooner you start, the quicker you will hit your goals. Medifast offers yummy gluten-free meals that will help you reach your target weight – safely – up to 2 -5 pounds per week on average!

To help you get started, Glutenfreeworks.com has two AWESOME March discounts for you!

Get FREE shipping AND save $66 on Medifast’s gluten-free diet meal packages through March 31st! (more…)

Laura Hanley

Gluten-Free Oz

March 18th, 2013 by Laura Hanley

As you may know, Oz the Great and Powerful has made a cinematic comeback with the help of the dashing James Franco. In the strangest of ways, this movie’s plot relates directly to the gluten-free diet. This version of the classic Wizard of Oz does not include Dorothy or Toto, but it does include three types of witches and one great man that will learn how to defeat the evil that exists. Meet the characters of Oz the Great and Powerful:OZ: THE GREAT AND POWERFUL

(more…)

Natalie Pronio

Marie Fang’s Gluten-Free Weight Management Video

February 21st, 2013 by Natalie Pronio

In this video, Marie Fang shares her tips for losing weight or maintaining a healthy weight while eating gluten free!

Laura Hanley

The Britney Spears Gluten-Free Soundtrack

February 4th, 2013 by Laura Hanley

I don’t care what you think about her life choices, lack of shoes, or all-around confusing actions, Britney Spears basically made a soundtrack that speaks to my journey with the gluten-free diet.

Annnnnd here we go:

Toxic 

When you have come to the realization that gluten is toxic for your body, but you still have a deep, passionate love for it. It’s like that bad boy you know isn’t good for you, but you can’t help the fact that you are so attracted to it.

Baby One More Time

Within the first few months of the (more…)

Natalie Pronio

Video Discussion: Gluten-Free Diet and Paleo Diet

January 30th, 2013 by Natalie Pronio

In this video, Dr. Osborne discusses the benefits of the gluten-free diet as well as the Paleo diet in an interview with FOX News.

 

Laura Hanley

5 Steps to a Successful Gluten-Free Transition

January 7th, 2013 by Laura Hanley

Gluten free diet

Photo: Whole Foods, http://wholefoods.com

Going gluten-free is tough. REAL tough. Even though you know it’s the right thing to do, whether due to a Gluten-Sensitivity or Celiac Disease, cutting out gluten-filled food is extremely difficult. It’s also difficult to simply know WHAT IS gluten-free. There are A LOT of things one needs to wrap their head around when transitioning to a gluten-free diet, and the below five steps will aid them in the process.

1. Know what a gluten-free diet will do for you.

There are a variety of reasons one may go on a gluten-free diet, but the end result is all the same. Whether you go gluten-free because of a diagnosis or because you have simply found that gluten doesn’t agree with you, the steps to success are similar.

You will be asked my many people what the point of a gluten-free diet is. They might label you as a Celiac, hipster, or a picky-eater. Sometimes you might feel like an outcast. Don’t.

Know the benefits a gluten-free diet brings to your health. Remind yourself of that whenever you feel resistance from others. Be confident in your decision to be healthy.

2. Know the basics.

Many will say, “You can’t have gluten? That’s in everything, isn’t it?!”

There is a misconception that gluten equates to tasty, and without it our taste-buds are doomed. The thing that others don’t realize is that (more…)

Gluten Free New Year’s Resolution 2013

January 4th, 2013 by CC Bonaduce

Being gluten free means adapting a whole new relationship to food, something that shapes our every day lives, holidays and traditions. Considering how complicated and challenging being gluten free can be, it seems appropriate to make our New Year’s Resolutions at least related to improving our health and gluten free lifestyle.

gluten free new year resolutions

Last year I had a slue of NYRs all about improving my gluten free lifestyle. You can check out last year’s list here but in summary, I decided to:

1. Be (even more) gluten free – this means making smart, safe choices at restaurants like getting a salad instead of french fries due to risk of cross contamination.

2. Become informed — I vowed to start following GF blogs so that I can stay current on what other GF advocates are up to.

3. Get techy — there are many phone apps out there that make being gluten free much simpler. I decided to start (more…)