Posts Tagged ‘Dairy free’

 

Teri Gruss, MS

Gluten-Free French Toast Recipe

April 26th, 2012 by Teri Gruss, MS


Gluten Free French Toast w/ Breakfast BreadWhat makes this gluten-free french toast recipe so delicious is gluten-free breakfast bread, a moist, slightly sweet and flavorful high protein egg bread.

 

Prep Time: 5 minutes

Cook Time: 10 minutes

Total Time: 15 minutes

Ingredients:

  • 8 slices of your favorite gluten-free bread
  • 4 beaten eggs (more…)

Teri Gruss, MS

New Gluten-Free Dairy-Free Bread Recipe

April 20th, 2012 by Teri Gruss, MS

Delicious homemade gluten-free bread ready to eat! Photo 2011 © Teri Lee Gruss

Here's our latest and favorite gluten-free (and dairy-free) bread recipe. This gluten-free bread has a terrific springiness and is neither too dry or too wet. And, it has a wonderful yeasty flavor and calls for simple ingredients that are easy to find.

When followed exactly this recipe is consistently dependable. The batter rises quickly and as the loaf bakes it doesn't bubble over the sides of the pan. As it cools it doesn't cave in.

It's highly recommended that you use a good kitchen scale to weigh ingredients, don't substitute with other gluten-free ingredients and use an instant read digital thermometer to know when your bread is done. And if you have a good stand mixer that helps too.

You will see two out-of-the-ordinary recommendations in our new gluten-free bread recipe. The directions call for using both (more…)

Become a Gluten-free Activist

January 20th, 2012 by Claire Harrison

gluten-free-claire-harrison

gluten free activismOn a recent visit to a museum, my husband and I stopped at its cafeteria for a snack. The choices were cookies and cupcakes, pretzels and potato chips, and assorted drinks.  Clearly, the cafeteria didn’t cater to those of us who are gluten-sensitive, lactose-intolerant, and/or weight watchers.

Much against my will, I bought the only snack I could tolerate although it meant throwing my diet out the window: potato chips.  And much against my dislike of being labeled a complainer, I decided to speak up.  “Would you consider carrying gluten-free products?” I asked. “I can’t eat most of what (more…)

The Fabulous Gluten-Free Bean Bake

January 17th, 2012 by Claire Harrison

gluten-free-claire-harrison

gluten free bean bake

Bean bakes are the best thing to come my way, foodwise, since I learned that I was not only lactose intolerant and needed to diet but also gluten-sensitive. Seriously.

I've now made three versions:

 

The taste of each isn't like anything I've had before, but is delicious and (more…)

Jen Cafferty

Easy Crushed Gluten Free Candy Cane Cake Recipe

December 19th, 2011 by Jen Cafferty

Jen Cafferty Gluten Free Works Author

gluten free candy cane cakesCandy canes can make any cake or cupcake turn into a magical winter treat. All you need to do is take some gluten-free candy canes (click here to see my favorite brand) and crush them up.  Sprinkle them on top of your favorite frosted treat and you will end up with a beautiful creation that looks like it is from a bakery.

Some of my favorite ways to use the candy canes:

1.  Make a vanilla cake from your favorite mix.  Add 1 teaspoon of peppermint extract to the batter.  Bake and allow to cool.  Frost with frosting (I like the Betty Crocker canned frostings).  Sprinkle with crushed candy canes. (more…)

Gluten-Free Mango Cashew Cornbread Stuffing

November 17th, 2011 by Cristi Comes

We discovered during the past year that my 4-year-old son Ronin and my 21-month-old daughter Ellie are both gluten and dairy intolerant. My husband John is gluten-free too. The good news is that changing Ronin’s diet has helped his anxiety-related sleep issues decrease immensely. He used to have night terrors every night, but now only has them on the rare occasions we miss cutting out the gluten.

Since John has been gluten free for a while, I came up with this stuffing recipe a few years ago for Thanksgiving. And its always been a huge hit. This year I’ve modified it to also remove the dairy for the kiddos.

It. is. SO. Yum. If I do say so myself!

MANGO CASHEW CORNBREAD STUFFING (Modified Gluten & Dairy Free)

(more…)

Jen Cafferty Gluten Free Works Author

Gluten-free, dairy-free grilled chicken recipeLast week, a joyous thing happened to me at the grocery store.  I saw a display of So Delicious Coconut Kefir, by Turtle Mountain.  I have been eating the So Delicious Coconut Milk Ice Creams and Yogurts but I was dreaming of an agave sweetened coconut milk kefir, and the folks at So Delicious must have read my mind.

Many of us on a gluten-free diet also avoid dairy.  The world of coconut milk products can make our dairy-free lives much more pleasurable.  I was so excited to see the kefir in the store that I bought both the strawberry and the dairy, both delicious!

Here is a simple recipe for grilled chicken.   The yogurt marinade can be made using regular (more…)

This week’s Friday’s Find makes this Smoothie Queen very happy.  Not only is it made by a company that I already love, but it opens up flavor options without added sugar.  I love So Delicious Coconut Milk, but I usually purchase the unsweetened version to avoid sugar.  I have to admit that I do look longingly at the Vanilla, because it is truly sooooo delicious.  In coffee, over cereal, in smoothies, it’s just wonderful. But since I’ve cut out sugar, the vanilla sweetness has been but a lovely memory.

Until now.

This week I happened to see a carton of So Delicious Sugar-Free Vanilla Coconut Milk at Whole Foods.  While I was thrilled to see that it didn’t have cane sugar, I took a good hard look at the ingredients hoping that I wouldn’t find artificial sweeteners instead.  I was glad to see that it is sweetened with stevia and monk fruit.  Sweet!  Tempted to fill my cart, I decided to take just one box and see how I liked it first.

So Delicious Unsweetened Vanilla Coconut Milk

I should have filled the cart.

This vanilla coconut milk helped (more…)

Teri Gruss, MS

Gluten and Dairy Free Chocolate Pudding Mix Recipe

August 18th, 2011 by Teri Gruss, MS

 

Gluten free chocolate pudding

2009 © Teri Lee Gruss

Here's a very easy make-ahead recipe for Gluten and Dairy Free Chocolate Pudding Mix. Keep a jar on hand for a fast kids-favorite dessert, after-school snack or lunchbox treat. Use your favorite dairy-free milk in the recipe. I used canned gluten-free coconut milk which makes a really rich-tasting pudding.

Prep Time: 7 minutes

Cook Time: 5 minutes

Total Time: 12 minutes

Ingredients:

  • For the pudding mix:
  • 1 cup Dutch-Processed unsweetened cocoa powder
  • 1/2 cup cornstarch (more…)

Sarah Graham Gluten Free Works

Every morning my freshman year in high school, I felt sick. I would miss a lot of first period class & summer swim workouts as a consequence. My mother and I could not figure out what was wrong.

Bobs Red Mill Chocolate Chip Cookies

Bob’s Red Mill chocolate chip cookie mix using soy free Earth Balance

Every day shortly after breakfast, I would get nauseous and have to lie down. One morning, I told my swim coach, who was frustrated with me missing so many workouts, I had “morning sickness.” At the time I was 14 and clueless to the usual context in which that phrase in used. Mom was mortified. I had to clarify to coach that I was not actually with child, and then it was off to the doctor, who confirmed I was likely lactose intolerant, so I stayed off dairy.

Down the road in college, I started getting sick after many meals, and after a few years of searching, I finally got a diagnosis of gluten sensitivity. First milk, now (more…)