Tag Archives: Dairy free

Top 20: Gluten-free and Dairy-free Products Finds at Expo West 2015

Coconut cream pops Expo West

Expo West is simply the best and the largest natural foods event in the United States. Each year the event grows in exhibitors and attendees and shows no signs of slowing down. One of the trends noted this year was the surge of vegan/gluten-free products, like bread, cheese, cheesecake, cookies, frozen desserts, macaroni and cheese, salad dressings, yogurt, etc. Here are ...

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Paleo Quiche with a Nut-free + Grain-free Crust

Paleo quiche with a nut-free, grain-free crust. Filled with roasted organic asparagus, organic leek and free-range eggs. Pure, simple, good. Eating Style: Candida Friendly, Dairy-free, Gluten-free, Grain-free, Low Carb, Nut-free, Paleo, Refined Sugar-free, Soy-free, Sugar-free, Vegetarian Prep Time: 30 minutes Serves: 6

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Simple and Delicious Blueberry Banana Parfait


One thing that I have really enjoyed this past summer is making breakfast parfaits.I do not know what it is, but they are just light on the system and they kinda trip the body into thinking that it’s getting a sugary treat so you don’t crave sugar all day (YAY!)This parfait is sweet, HEALTHY, and satisfying!

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Spiced Sweet-Potato Cake Recipe; Gluten and Dairy Free

This cake is soft and reminiscent of the filling in pumpkin pie.  Not surprising really, when it has mashed sweet potato as its main ingredient.To do ahead of timeCook sweet potatoes in the microwave (or oven if you have it running for something else) until they are soft.  Mine took about eight minutes – four small sweet potatoes. Leave to ...

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Vanilla Salted Caramel Ice Cream Recipe. Vegan and Gluten-free

Ahhh, ice cream. Even better: salty and sweet ice cream. The combination of salty and sweet is one of my favorites. I love taking a bite and not knowing exactly what it will taste like.Also, in case you were wondering, I use this Kitchenaid ice cream attachment for my stand mixer. It works great – during the summer, I keep the bowl frozen in ...

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Sweet Potato Tortilla Chips (Paleo)

Homemade sweet potato tortilla chips made with sweet potato, onion and flax seed. No corn! No dehydrator needed. Eating Style: Candida Friendly, Dairy-free, Egg-free, Gluten-free, Grain-free, Nut-free, Paleo, Refined Sugar-free, Soy-free, Sugar-free, Vegan, Vegetarian Prep Time: 20 minute Serves: 10

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Vegan Eggnog Coffee Creamer + Light Dairy-free Eggnog Recipes

Two Eggnog recipes. The first, a Vegan Eggnog Coffee (or tea) Creamer that will transform a boring cup of coffee into a healthy eggnog latte. The second, a Light, Dairy-free Eggnog recipe made with dairy-free milk, ground spices and a touch of coconut sugar. If you really knew me you’d know… I brew a pot of tea every morning before ...

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BBQ Chicken Salad with Avocado Lime Dressing

    If you follow us on Facebook, Twitter, or Instagram you may have noticed that we were featured on San Diego Living again on Monday. We always have so much fun doing that! Click here to watch if you missed us. We made three different kinds of lunchables as part of a back to school segment and they were a hit. We ...

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