Posts Tagged ‘Cheryl Harris’

 

A G-Free Thanksgiving

November 12th, 2012 by Cheryl Harris, MPH, RD, LD


It takes a little planning ahead to guarantee a great Thanksgiving. In many ways, it’s easier if you’re hosting, because you know what you can and can’t have. Most people hate to impose on their hosts, but it’s easier on you AND your host to ask beforehand than sit through a four-hour meal and watch others eat. Remember, nothing is more important that staying safe!

Turkey:
Though it’s always good to check, the good news is that all plain fresh turkey is naturally gluten free. However, self-basting turkeys usually contain gluten. Most gravy packets are a problem, too. As of 2011, ALL of the companies I called did have gluten-free turkeys, except Tofurky, which has gluten. Check out my gluten-free turkey list for 2011, which has manufacturer contact info.

If you’re not hosting Thanksgiving at your house, talk to your host as soon as you can. You’ll need to talk about:

* Broth used for basting
* Seasonings
* Stuffing in the (more…)


Celiac Sprue Association Conference Oct 4-6th!

September 12th, 2012 by Cheryl Harris, MPH, RD, LD

 

I am really excited to be moderating a panel on Gluten Free Blogging at 35th Annual Celiac Sprue Association on October 4-6thon Long Island in Hauppauge, NY. There will be great sessions on the latest and greatest from the Columbia Celiac Center, dietary tips, gluten-sensitivity, and panels on gluten-free baking, travel, and dining out. There will even be a clam bake, wine tasting, tours and more!

And the session will focus on how gluten-free blogging can benefit EVERYONE—well, anyone with a computer. Blogging is a great way to connect and share ideas, get information and support and be dazzled by the recipes and pictures! This virtual community is a fantastic resource for anyone with Celiac or on a (more…)

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