Tag Archives: Symptoms

Premenstrual Syndrome (PMS) and Nutritional Deficiencies That Cause It

-Premenstrual syndrome (PMS) is a female menstrual disorder that occurs regularly around ovulation and subsides within a few days of the onset of menstruation.  PMS affects up to 75% of women during their childbearing years. Symptoms.  Most women with PMS will have abdominal cramps, be anxious, irritable, sad, emotionally unstable and feel bloated and uncomfortable in the days leading up ...

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Is Low Stomach Acid Making You Sick??

Low stomach acid is common in celiac disease and dermatitis herpetiformis.  It is also common in the general population, as well, affecting 50% of people age 60 years and about 80% by age 85 years.  Nevertheless, low stomach acid is not generally looked for as a cause of acute and chronic disorders that rob health with far-reaching effects. Is Low ...

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Swiss Researchers Find Zinc Prevents and Cures Acid Reflux Better Than Drugs

  Researchers in Switzerland have made the welcome discovery that the essential nutrient zinc effectively inhibits gastric acid secretion in humans. The researchers were investigating whether zinc could lead to a rapid and sustained increase of stomach pH (more alkaline) in both animals and humans and provide a rapid acid suppression therapy. They demonstrated that zinc offers a new and ...

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Study Finds Gluten Causes Digestive Symptoms and Fatigue in People Without Celiac Disease

In the first double blind randomized placebo-controlled study of gluten and symptoms in people without celiac disease, researchers from Australia have confirmed that gluten is a trigger of digestive symptoms and fatigue. They concede that “non-celiac gluten intolerance” may exist.   The researchers challenged and re-challenged people with IBS in whom celiac disease had been excluded whose symptoms were controlled ...

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Helping Kids With Food Allergies Overcome Anxiety

When you have a child diagnosed with a severe food allergy it can be extremely challenging to help them feel comfortable and safe in social situations.  While living with food allergies may always present challenges there are a few things you can do as a parent to help your child manage their fears and anxieties.  First and foremost…you must try ...

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The Gluten-free Diet Saved Me from Crohn’s Disease

I have always had a funky stomach. As a very young child I recall laying on my stomach on the living room floor trying to alleviate the horrible cramps and pains I used to get on a regular basis. Coming from a family full of tummy trouble, I thought it was normal and never complained. As a teenager the pains ...

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Tips for Overcoming Social Anxiety

1. Validate your emotional experience. Don’t tell youself that you shouldn’t feel the way you do or that how you feel is stupid.  Talking negatively to yourself will only increase your anxiety because negative self talk is not effective in changing emotions.  Say to yourself, “It’s okay that I’m nervous.  It makes sense.  Despite that, I can do this!” Approaching, not avoiding ...

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