Posts Tagged ‘Health’

 

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Calories, Weight, and a Whole Lotta Garbage

March 19th, 2014 by Cheryl Harris, MPH, RD, LD


I was looking back at old drafts of posts that I’ve written over the years but never published, and I found this rant on the 1200 calorie weight loss myth. Since it’s the last day of National Eating Disorders Awareness Week  and the first day of National Nutrition Month, I figured it would be a good time to share it. (Editor's note: Originally published March 1, 2014)

weight loss gluten freeNot a week goes by that I don’t see a client who truly believes she/he needs to be following a 1200 calories diet to lose weight or be healthy. It seems to be the #1 nutrition myth.

Despite what the intertubes may say, a 1200 cal diet is not considered standard professional weight loss advice. Honest.There is, of course, plenty of bad advice and/or controversy out there, because that sells. There’s also a whole lot of standard nutrition advice that I heartily disagree with, but that’s another post. Take a  look at (more…)


Christie Bessinger

My 14 tips for a HEALTHY 2014!

January 2nd, 2014 by Christie Bessinger

Can you believe 2014 is already upon us?! It's crazy how fast time flies.
Each year since going gluten-free I've learned more and more about how to live a healthier life...and I wanted to share what I've learned this year with you! Here are my 14 tips for your healthiest year yet:
 
happy new year gluten free
 
 
1. Eat RAW veggies - EVERY DAY!
gluten free veggies
Raw vegetables are full of digestive enzymes, nutrients, and fiber our body needs to function at it's best. Eat them daily and you'll definitely reap the benefits.  (more…)

Gaining Closure Through a Letter: The Beautiful Side of Healing

June 18th, 2013 by Candice Rose Clifford

This has been a post/letter which has been a work in progress for two years. For the past two years, I have had the new years resolution to send a letter to the 22 doctors who I had seen throughout the five years of misdiagnosis. After finally receiving a great report from my GI yesterday, it was time to put the finishing touches on this piece. It is something I felt I needed to do.

Not only to gain closure for myself, but as a way to spread awareness about gluten-sensitivity. The doctors need to know what the other side of the rainbow looks like, after what was a treacherous and long storm.  (more…)

Natalie Pronio

Marie Fang’s Gluten-Free Weight Management Video

February 21st, 2013 by Natalie Pronio

In this video, Marie Fang shares her tips for losing weight or maintaining a healthy weight while eating gluten free!

Keeping Holidays Healthy & Gluten-Free

December 11th, 2012 by Kimberly Bouldin

Now that Thanksgiving is over, the next few weeks are likely to be filled with many treats of the food and drink variety.  Following the gluten-free diet can be helpful in avoiding some of those treats; don’t view having to avoid these gluten-filled treats as a bad thing – view it as avoiding excess calories and fat and treat yourself to something that is gluten-free and worth a small indulgence.  Those small indulgences can be a glass of red wine with dinner, a small serving of dark chocolate or even something non-food related like a new workout top, a book that has been on your “must read” list or some new tunes for your workout playlist.

If Holiday treats are unavoidable, try to practice smart portion control and (more…)

Ilise Ratner

How Do You Own Your Health?

December 3rd, 2012 by Ilise Ratner

This is the article I wrote on Health and Wellness for the Autism Community Magazine. 

I recently heard Rebecca Onie speak on TedTalk about the current healthcare system in the US. She poses the questions: “What if our health care system kept us healthy? What if waiting rooms were a place to improve daily healthcare? What if doctors could/would prescribe/facilitate diet and lifestyle change and improve health?” The work the patient needs to do is not done after the prescription is (more…)

Jennifer Harris

Shocking Facts About Celiac Disease

May 10th, 2012 by Jennifer Harris

celiac awareness month

Photo credit: Celiac Disease Awareness Month

May is National Celiac Disease Awareness Month, so it seems appropriate to share some medical facts about this autoimmune disease that just might shock you.

These facts come from Dr. Tom O'Bryan who is is a nationally recognized speaker and workshop leader specializing in gluten sensitivity and celiac disease.  Dr. O’Bryan’s specialty is in teaching the many manifestations of gluten sensitivity and celiac disease as they occur inside and outside of the (more…)

What is An “Incomplete Protein?”

March 30th, 2012 by Claire Harrison

gluten-free-claire-harrison

For me, being happily gluten-free means eating many different kinds of foods—from meats to nuts—rather than just trying to replace bread products. This approach has sent me into the world of legumes, and I eat lots of beans. As a result, I've become more interested in the nutritional value of beans. More specifically, I began to wonder why beans are considered an “incomplete” protein.

I don’t know about you, but I’ve never really understood the term: incomplete protein. I know we have to “complete” the protein with other food, but what does that mean, and how are we supposed to do it?

Clearly, it was time to do some research, and here is what I learned. (more…)

John Libonati Gluten Free Works

On December 13, I posted a question on the Glutenfreeworks Facebook page to ask people who had adopted a gluten-free diet if they no longer needed medications they had been taking. The response was incredible. Dozens of people described how they no longer needed drugs, some of which they had been taking for years or decades.

Here is my post and their responses...

"I gave a presentation to a group and mentioned a friend who had been on Zantac for 20 years. I went on to say that once she went gluten-free the acid reflux disappeared. A woman in the audience stood up and said the same thing happened to her - she had been on it since she was 10 (I'm guessing she was in her mid to late 30s.).

My question for you is what medication (of any kind) were you on, before you went gluten-free, that you no longer need to take and how long did it take before you did not need it anymore?"

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      Ashley Nikki Garcia Prilosec & zantec. ! 

      December 13 at 5:25pm · 
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      Lauren Smith I also took OTC for heartburn on a near daily basis. No more! 

      December 13 at 5:27pm · 
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      Surely Masquelier McMaster I've taken Neurontin for 10 years..GF since Sept. and realized in Nov. that I don' t need it!  (more…)

John Libonati Gluten Free Works

do doctors understand gluten sensitivity or celiac diseaseIt is well documented that only a small minority of those with celiac disease are successfully diagnosed in a medical setting.

Gluten sensitivity, which we based on medical research and proposed in Recognizing Celiac Disease in 2007,  has only recently been accepted as a true medical condition. So we decided to hold an informal survey to see just how people are becoming gluten-free? How are they finding out that gluten sensitivity or celiac disease are the cause of their health problems and are doctors diagnosing them or are they figuring it out on their own?

We posted this question to our GlutenFreeWorks Facebook friends and here are their answers. Were YOU diagnosed by a doctor? Leave your comments below! (more…)

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