Tag Archives: Health

Are You Eating A Low Fiber Gluten-Free Diet?

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- Did you know that eating a low fiber diet puts you at an increased risk for type 2 diabetes, cardiovascular disease — including heart attack and stroke, obesity and even colon cancer? Obviously getting enough fiber in our diets is extremely important for our long term health. Gluten-free diets don’t have to be low fiber diets but if you’re ...

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Calories, Weight, and a Whole Lotta Garbage

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I was looking back at old drafts of posts that I’ve written over the years but never published, and I found this rant on the 1200 calorie weight loss myth. Since it’s the last day of National Eating Disorders Awareness Week  and the first day of National Nutrition Month, I figured it would be a good time to share it. (Editor’s note: ...

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My 14 tips for a HEALTHY 2014!

Can you believe 2014 is already upon us?! It’s crazy how fast time flies. Each year since going gluten-free I’ve learned more and more about how to live a healthier life…and I wanted to share what I’ve learned this year with you! Here are my 14 tips for your healthiest year yet:       1. Eat RAW veggies – ...

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Keeping Holidays Healthy & Gluten-Free

Now that Thanksgiving is over, the next few weeks are likely to be filled with many treats of the food and drink variety.  Following the gluten-free diet can be helpful in avoiding some of those treats; don’t view having to avoid these gluten-filled treats as a bad thing – view it as avoiding excess calories and fat and treat yourself ...

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How Do You Own Your Health?

This is the article I wrote on Health and Wellness for the Autism Community Magazine.  I recently heard Rebecca Onie speak on TedTalk about the current healthcare system in the US. She poses the questions: “What if our health care system kept us healthy? What if waiting rooms were a place to improve daily healthcare? What if doctors could/would prescribe/facilitate ...

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Shocking Facts About Celiac Disease

May is National Celiac Disease Awareness Month, so it seems appropriate to share some medical facts about this autoimmune disease that just might shock you. These facts come from Dr. Tom O’Bryan who is is a nationally recognized speaker and workshop leader specializing in gluten sensitivity and celiac disease.  Dr. O’Bryan’s specialty is in teaching the many manifestations of gluten sensitivity and ...

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What is An “Incomplete Protein?”

For me, being happily gluten-free means eating many different kinds of foods—from meats to nuts—rather than just trying to replace bread products. This approach has sent me into the world of legumes, and I eat lots of beans. As a result, I’ve become more interested in the nutritional value of beans. More specifically, I began to wonder why beans are ...

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Which Medications Do You No Longer Need Since Going Gluten-free?

On December 13, I posted a question on the Glutenfreeworks Facebook page to ask people who had adopted a gluten-free diet if they no longer needed medications they had been taking. The response was incredible. Dozens of people described how they no longer needed drugs, some of which they had been taking for years or decades. Here is my post ...

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