Posts Tagged ‘Casein free’

 

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Amy Fothergill

Easy Tamale Pie: Gluten-free and Dairy-free

August 29th, 2013 by Amy Fothergill


A few years ago, I made a version of tamale pie where I made tamale dough and put something in the middle (honest, I can’t remember; it might have been chili inside). I’m not sure why that went out of my rotation. More recently, I made a tamale pie as more of an experiment with black beans and salsa on the bottom and tamale dough on top. That was a huge hit. (more…)


Amy Fothergill

Gluten-free, Dairy-free, Egg-free Vegan Pancake Recipe

August 23rd, 2012 by Amy Fothergill

Gluten-free, Dairy-free, Egg-free Vegan Pancakes

Gluten-free, Dairy-free, Egg-free and Delicious! Photo: Amy Fothergill

Yes, I hit the trifecta on this recipe. I was able to successfully make a pancake without gluten, dairy (in essence, casein) and eggs! It is a vegan, gluten-free pancake.

I have been cooking gluten-free for 5 years. That I have figured out. I like to use my own blend (see the recipe for the link) in place of flour. I have found, through trial and error, that the pancake is better with some xanthan gum. It holds together better.

Substituting the milk is easy. There are many milk substitutes like soy, rice, coconut, hemp, and almond. If you use something sweetened, cut back on the sugar in the recipe. Instead of butter, you can use (more…)

Christie Bessinger

Healthy Gluten-Free Tuna Salad Recipe

July 18th, 2012 by Christie Bessinger

christie bessinger gluten free works

This recipe is full of nutrients that are important to anyone living gluten-free. Tuna is a great source of iodine and iron, and avacado provides fiber, potassium, vitamin E, B-vitamins, and folic acid. The tomato is full of Vitamins A and C, the onions add sulfur, and the cilantro contains Vitamin K and gives the salad it's zesty taste. I hope you enjoy!

 

Lois Parker

Chocolate Sorbet Recipe: Gluten-Free, Dairy-Free

July 7th, 2012 by Lois Parker

 

I get given boxes of chocolates by my mother-in-law occasionally, but they always have wheat in.  Added to that the amount of dairy in chocolates is enough to cause me trouble.  I used to squeeze all the chocolates in a mixed box to find the ones that were firm (fortunately husband loves soft-centred chocolates) but mostly now I have just given up buying chocolates.

We have had about three hot days this summer, and thoughts turn to ice-cream.  I keep coming across people posting about chocolate sorbet.  This seemed a great way of having two types of treats at once.

This sorbet is very intense, and one small scoop is enough for me.  It would be great with raspberries or other (more…)

Teri Gruss, MS

New Gluten-Free Dairy-Free Bread Recipe

April 20th, 2012 by Teri Gruss, MS

Delicious homemade gluten-free bread ready to eat! Photo 2011 © Teri Lee Gruss

Here's our latest and favorite gluten-free (and dairy-free) bread recipe. This gluten-free bread has a terrific springiness and is neither too dry or too wet. And, it has a wonderful yeasty flavor and calls for simple ingredients that are easy to find.

When followed exactly this recipe is consistently dependable. The batter rises quickly and as the loaf bakes it doesn't bubble over the sides of the pan. As it cools it doesn't cave in.

It's highly recommended that you use a good kitchen scale to weigh ingredients, don't substitute with other gluten-free ingredients and use an instant read digital thermometer to know when your bread is done. And if you have a good stand mixer that helps too.

You will see two out-of-the-ordinary recommendations in our new gluten-free bread recipe. The directions call for using both (more…)

Oh have I got a treat for you today!

I’ve held on to this recipe for months and am wondering why the heck I waited this long to make it. I guess there just isn’t enough time in the day to try each and every single recipe I have pinnedtweeted and Facebooked.

But there will always be enough time for brownies, always. Even if they are months in the (more…)

John Libonati Gluten Free Works

Miley leaving her gym after a workout.

Miley Cyrus, the ultra popular nineteen year old singer and actress is the latest celebrity to fall victim to the media for being too healthy and too in-shape. And it's all because she is gluten-free and casein-free.  Actually, the real reason is because many media "reporters" are vicious and misinformed. Their lack of concern for the truth and focus on sensationalism damages people like Cyrus, the gluten-free community and our society as a whole.

Here's what went down...

Photos were taken of Miley leaving a pilates studio and looking SUPER fit and healthy. The media began by raving about Miley's figure - how in-shape, fit and toned she looks. It was all "Yay Miley! We love Miley!" This was a win-win for everyone. Miley is famous, so the story sold. People got to see someone they recognize who was succeeding and looking (more…)

Jen Cafferty Gluten Free Works Author

Gluten-free, dairy-free grilled chicken recipeLast week, a joyous thing happened to me at the grocery store.  I saw a display of So Delicious Coconut Kefir, by Turtle Mountain.  I have been eating the So Delicious Coconut Milk Ice Creams and Yogurts but I was dreaming of an agave sweetened coconut milk kefir, and the folks at So Delicious must have read my mind.

Many of us on a gluten-free diet also avoid dairy.  The world of coconut milk products can make our dairy-free lives much more pleasurable.  I was so excited to see the kefir in the store that I bought both the strawberry and the dairy, both delicious!

Here is a simple recipe for grilled chicken.   The yogurt marinade can be made using regular (more…)

Jen Cafferty

Gluten Free Recipe: Chinese Spicy Orange Chicken

September 10th, 2011 by Jen Cafferty

gluten-free spicy-orange-chicken

by Jen Cafferty

I LOVE the San-J orange sauce.  I really love the San-J orange sauce when I add a hint of sriracha chili sauce to it.  My daughter does not like chicken but she devours this dish.  It is the perfect combination of sweet, spicy and salty.  And, of course, it is super easy to make. (more…)

[Editor's Note: June 4, 2012 Gluten-Free, Dairy-Free Cooking Made Easy is currently out of stock. The book is being made into an e-book and will be coming out soon!]

Can news of a cookbook make someone smile? It can if the recipes it provides helps change a life…

“I am sitting here listening to my daughter in her speech class just thinking how this gluten free diet is making such changes. Brings tears to my eyes. I will purchase that new cookbook with a smile.” -Courtney

As more and more people come to realize the benefits of a gluten-free, dairy-free diet for autism and general health, the brand new cookbook, “Gluten-Free, Dairy-Free Cooking Made Easy,” is set to produce smiles like Courtney’s across the country and around the world.

Published by Gluten Free Works, this handy book is making it easy to understand and prepare wonderful gluten-free and dairy-free meals that meet individual nutritional needs. (more…)

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