Tag Archives: Beginning gluten free diet

Eating Gluten-Free? Are You Eating Enough Protein?

chick fil a nuggets gluten free

According to a recent Wall Street Journal article, The Gluten-Free Craze: Is It Healthy? (6/23/2014) — over 29% of people surveyed said they are cutting back gluten consumption or avoiding it completely. Whether a gluten-free diet is a “craze” or fad for those not diagnosed with celiac disease or gluten-sensitivity is debatable. Important questions for anyone eating a restrictive diet — for whatever reason, ...

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How the Gluten-Free Diet is like a Zombie Apocalypse

Going gluten-free is a battle. A battle of the many emotions involved with learning an entire new way of eating. The battlefield is similar to the one that Rick, Carl, Maggie, Daryl and the others face on every episode of The Walking Dead. How do the two journeys relate? Well, let me explain… 1. What the ______? When Rick woke up in the hospital he ...

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Food Strategies For Newbies: A Day in the Gluten-Intolerant Life

When I became a gluten-sensitive newbie a year ago, I couldn’t figure out what I’d eat on a day-by-day basis. This hadn’t been a problem when I became lactose-intolerant because so many alternatives to cow’s milk products were in the grocery stores. Nor had it been a diet problem because my program (Weight Watchers) was not restrictive in choice, just ...

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Gluten Reaction 101

Living 100% Gluten-Free is a challenge. Most of us, even after we’ve learned about hidden sources of gluten and done our best to stay away from them….are going to get “glutened” from time to time. This happens most often with: 1-Cross contamination 2-Eating out at a new restaurant 3-Eating products that don’t have any “gluten” ingredients…but still aren’t 100% GF. ...

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Step by Step Guide: Beginning the Gluten-Free Lifestyle

FOR THE NEWLY-DIAGNOSED CELIAC AND DH’er STEP-BY-STEP:  BEGINNING THE GLUTEN-FREE LIFESTYLE© by Janet Y. Rinehart, Houston,  and Lynn Rainwater, San Antonio BEGIN A definite diagnosis of Celiac Disease (screening blood tests plus endoscopic biopsies) and/or Dermatitis Herpetiformis (skin biopsy) means a lifetime commitment to a gluten-free diet. Take full advantage of your local chapter membership.  Our group leaders and contacts ...

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