Think you can’t stay gluten-free during the holidays? Truth be told, 4th of July can be particularly challenging, considering some of America’s favorite dishes are full of gluten: pasta salad, hot dogs, bread, cakes and cookies. But the goods news is, there are a ton of recipes available for those of us who eat allergen-free — both foods that are inherently gluten-free, as well as quick and easy grain substitutions. Just keep in mind that eating whole foods that are naturally free of gluten are easiest to prepare, usually most affordable, and also healthier than pre-packaged and processed GF foods. (more…)
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