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Lactose Intolerance: What Is It And How Is It Diagnosed?

-Lactose, commonly known as “milk sugar”, may not be digested well if you are either born with absent or low levels of the enzyme lactase or if your intestine has been injured resulting in absent or low levels of lactase. Lactose is a disaccharide or two sugars linked. It is a combination of the two sugars, glucose and galactose. If ...

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Making Thanksgiving a Welcoming Meal for a Celiac Guest

Thanksgiving can be the most depressing holiday for a celiac. It’s a whole day that centers around food. And no one wants to feel left out of the festivities. Part of being a celiac isn’t just the food, it’s the psychology of standing out in a crowd. I’ve found that I hate being pegged with the “special meal.” I want ...

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MEDICAL RESEARCH: Vitamin D Necessary for Preserving Cognitive Function

  Editor’s note: Promising research published January 8, 2007 shows that adequate levels of vitamin D in the elderly are important to maintain cognitive function or thinking skills that include use of language, awareness, social skills, math ability, memory, reasoning, judgment, intellect, learning, and imagination. This study is called a retrospective review because the researchers did not actually examine anyone. ...

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Namaste Foods Gluten Free Bread Mix Review

Recently I made a loaf of bread using a bag of Namaste Foods Gluten Free Bread Mix. I bought this on sale at some point, and it subsequently sat in the pantry for a while. I’m not sure how long, but there’s another 8 months to go until the use-by date, so I’m not worried. I like to have stuff ...

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Old Fashioned Stomped Lemon-ade

This tangy, refreshing lemon-ade has stood the test of time not just for extracting loads of vitamin C from the rind, but for exceptional taste. Someone can always be found to do the stomping, especially children. Makes a quart. New wooden stompers can be easily bought, or have fun looking for the old, turned ones found at garage sales or ...

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Pancakes and Waffle Recipes

Return to Recipe Index Pancakes Gluten-Free Pumpkin Pancakes 3 Ways – Plain, with Apples or with Pecans! Gluten-Free Round Up…Seasonal Pumpkin Recipes Gluten Free Recipe: Cousin Dee’s Sweet Potato Pancakes! Buckwheat Pancakes with Banana and Date Butter Gluten-free Buckwheat Buttermilk Blueberry Pancakes Recipe Gluten-Free Pumpkin Pancake Recipe Your Family Will Love! Gluten-Free Nutty Buckwheat Pancakes Gluten-Free Upside Down Apple Cinnamon ...

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Recognizing Celiac Disease – Your book is by far the best one we have found

Below is a recent message we received from someone who bought “Recognizing Celiac Disease.” Thank you. My husband and I both have Celiac Disease and your book is by far the best one we have found in print on Celiac Disease. We love the format with the concise, current overview in the beginning and the detailed charts that make up most of the ...

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