Gluten free

Surviving a Gluten Free Life

Gluten Free is heard everywhere nowadays.  It’s seems to be as popular as the vegan diet years ago. Unfortunately gluten free is not a fad, or a diet, it is a way of life for those with Celiac Disease and gluten sensitivity. Those of us, including myself, need to check everything that we eat which can honestly be a royal ...

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What Is a Serving Size?

I am on a mission this year to get in shape and to become healthier. I’m doing this for several reasons but one in particular is that if I plan to become an RD I need to be healthy – no one, including myself wants to take advice about health and wellness from someone who is not healthy and practicing what ...

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GoPicnic Is Going to the Movies

Regal Entertainment Group announced the addition of four gluten-free, ready-to-eat meals from GoPicnic Brands Inc. to their concession offering. GoPicnic’s gluten-free meals will now be available in more than 500 locations nationwide. I have been a fan of GoPicnic meals for years and I am thrilled that Regal is adding

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New Gluten-Free Salads at Chick-Fil-A

On April 29, Chick-fil-A introduced three new premium salads – the Cobb Salad, Chick-fil-A® Asian Salad, and the Grilled Market Salad. The new Grilled Market Salad is gluten free (prior to adding condiments). The new Cobb Salad and Asian Salad come with breaded nuggets, but they can be ordered with gluten-free grilled nuggets. According to the company, each salad will offer two or more servings of vegetables ...

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Kitchen+Table Gluten-Free Pizza Dough

A good gluten-free pizza crust can be hard to find. Sure, there are a variety of options out there these days, but it can be difficult to find a brand that is decently priced but doesn’t taste like cardboard. I am happy to say that I have found a pizza dough mix that is reasonably priced, not too difficult to make, and ...

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Philly: A Gluten-Free Friendly Town

Philly is one of the most gluten-free friendly cities in the country. So much so, it’s been called “the first gluten-free neighborhood in the U.S.” It takes a lot of components to come together to make a great GF city. It helps if your state is no stranger to the gluten-free way of life. Earlier this year, Gluten Free Travel Site named Pennsylvania the “World’s Most Celiac-Friendly ...

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Say What?! Those Crazy Gluten-Free Misconceptions

When it comes to the gluten-free diet there are crazy misconceptions out there… thanks to Hollywood and the media! Lets take some time to clear somethings up…OK? Newsflash, GOING GLUTEN FREE WILL NOT CAUSE YOU TO LOSE WEIGHT!! If I had to guess people who lose weight after going gluten-free are eating healthier or have finally received a proper diagnosis! ...

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Grilled Shrimp Tacos with Corn and Black Bean Salsa

I would grill all year-long if I could. This year we had so much crazy snow drifts that it was a bit impossible to do. I love my grill dearly…great flavors, you can grill pretty much anything, its outside with the sun and the fresh air, easy clean up, and less fats are used! We grill steaks, chicken, burgers, hot ...

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