Gluten free

Avoid gluten free dietary blunders

For people with diagnosed celiac disease or autoimmune related gluten intolerance, eating a gluten free diet is not optional. It’s the only medical treatment currently available and requires 100 percent lifelong adherence. In addition, other conditions frequently occur alongside celiac disease and gluten intolerance. Maintaining health requires attention to lifestyle behaviors and adequate nutrition that will improve quality of life ...

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Nature’s Path introduces two new gluten-free cereals

Nature’s Path is introducing two new gluten-free cereals to their family of gluten-free foods. Crunchy Maple Sunrise and Crunchy Vanilla Sunrise. These two new exciting organic cereals are an excellent source of whole grain, fiber and omega-3. They are made with organic corn, rice, flax, quinoa, buckwheat and amaranth.

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Gluten Free 101: Surviving Halloween

      Halloween can be a difficult holiday to navigate for a gluten-free child or allergic child. Here are some tips for an easy gluten-free Halloween and some great sources for gluten-free Halloween candy. Organize a Gluten-Free Halloween Party for Kids Kids love parties, especially when they can eat all the goodies. Host a party where everything is safe ...

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Looking for a gluten-free, dairy-free, vegan ice cream treat?

Coconut bliss is quickly becoming a favorite in the ice cream world. It can be found at most local grocery stores in the frozen food aisle. This delicious treat is creamy with a hint of coconut. Some favorite flavors include dark chocolate and naked coconut. It’s hard to believe this treat is gluten and dairy free. The idea began with ...

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The Olive Garden Offers Gluten Free Options

For better or worse, the Gluten Free lifestyle is gaining in popularity. While some in the community may bicker over its trendiness, one thing is for certain: bringing GF food into the mainstream is causing more and more restaurants and stores and manufacturers to sit up and take notice. There are more GF offerings at more locations than ever before. ...

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Watch Your Waistline While on a Gluten Free Diet: Part Two

Keeping a slim and trim waistline seems to be an important topic lately. Members of the gluten free elite are trying to find ways to counter-act the effects of a gluten free diet on their weight. In part one, the subject of will power was broached. Now that we have established that you have such a powerful tool at your ...

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Watch Your Waistline While on a Gluten Free Diet: Part One

When cruising the gluten free forums, it is not hard to notice that there are a few issues associated with a gluten free diet that come up a lot. One of these issues is a rapidly expanding waistline. The problem of gluten free weight gain comes from the higher concentration of carbohydrates and sugars found in gluten free foods. One ...

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Gluten-Free 101: How to Pack Food for Trips

Many places in the U.S. are not gluten-free friendly and many places are great to visit if you’re gluten-free. New York City and Atlanta are fantastic in terms of gluten-free shopping and dining, while Panama City Beach, FL is horrid. For this reason, many people who can’t eat gluten pack an extra suitcase full of food for any trip. Taking ...

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Recipe: Gluten free rice noodle salad with chicken and herbs

Food and Wine. This is an easy-to-make, delicious entree that is gluten-free, inexpensive and fantastic. It’s as good as any dish I have had in any Thai or Vietnamese restaurant in the Houston area. Do not fear the Asian fish sauce…it adds lots of flavor, and it is easy to find in the Oriental foods section of just about any ...

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Gluten free heaven in New York City: Friendly restaurants and bakeries

Although gluten-free eating is not impossible to do in most any restaurant including (but much harder) in Italian settings, there are restaurants and bakeries appearing throughout the City which tailor specifically to the gluten-free crowd. Below is a listing of several of the most talked about places. If you have dined here, or planning to, we would love to hear ...

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