Archive for the ‘Gluten free’ Category

 

John Libonati

Gluten Free Restaurants – Philadelphia

December 16th, 2008 by John Libonati


Celiac disease – Gluten Free friendly restaurants in Philadelphia (listed alphabetically)

Applebee’s Restaurant

http://www.applebees.com/

Applebee Dietary Inquiries
888-592-7753
You can call this number and someone will provide information on gluten free menu items. I have spoken with them while seated in the restaurant – though you could certainly call ahead of time.

Arpeggio

http://www.arpeggiobyob.com

542 Springhouse Village Center
Springhouse, PA 19477
{GPS} 1101 BETHLEHEM PIKE OR SPRINGHOUSE VILLAGE CENTER
215-646-5055
Mediterranean BYOB. Per my GI doc, the owner is very in tune to the needs of celiac patients.

Boston Style Pizza
447 N Sumneytown Pike
North Wales, PA
(215) 699-3977
Has gluten-free pizza as well as a recently expanded gluten-free menu.

Carrabba’s Italian Grill

http://carrabas.com/index.aspx

2575 Maryland Road
Willow Grove, PA 19090
(215) 659-3950
Has a gluten-free menu

Charlie Brown’s Steakhouse
324 W. Swedesford Road
Berwyn, PA 19312
(610)240-0997
www.charliebrowns.com/
Has a gluten free menu and location information online.

Chipotle
www.chipoltle.com
Plymouth Meeting Mall location
Website has a gluten-free listing. Staff and management were very receptive to requests as well as the food being delicious and healthy.

Five Guys Burgers and Fries
www.fiveguys.com
Check website for local sites – coming soon to K of P mall. Great burgers and fries! Locations I visited were very gluten-friendly.

JB Dawson’s

http://jbdawsons.com/index.html

Has a gluten free menu available online as well as upon request at each location. This is a local chain with five outlets –one near Plymouth Meeting Mall. The corporate Director of Kitchen’s is very Celiac aware as he has family member with Celiac.

Jules Thin Crust Pizza

http://www.julesthincrust.com/

Offers great gluten –free pizza and crusts to make your own. Locations in Doylestown and Newtown.

Legal Seafoods

http://www.legalseafoods.com/

King of Prussia Mall. Great food and great attention to gluten-free concerns. Gluten-free menu is available.

Morton’s Restaurant

http://www.mortons.com/

King of Prussia Mall location is actually working on an allergy menu for customers, though other locations have been very responsive to gluten-free requests. My waitress, Gina, was very well versed and great at offering gluten-free alternatives.

Outback Steakhouse

http://www.outbacksteakhouse.com/

Has a gluten free menu available online as well as upon request at each location.

Pasta Pomodoro

http://www.pastapomodoronj.com

Won 2007 NFCA Gluten-free cooking competition
Voorhees NJ

PF Chang’s China Bistro

http://www.pfchangs.com/

Great Chinese food. They have a gluten-free menu available and are very responsive to concerns. Plymouth Meeting Mall location is now open.

Redstone American Grill
www.redstonegrill.com
Plymouth Meeting Mall
Have spoken with Director of Culinary Operations from corp office. Gave me local chef’s name and email as well as a listing of gluten-free menu items.


John Libonati

Erewhon Organic Corn Flakes 11 oz. – Product Reviews

December 4th, 2008 by John Libonati

These light and crispy flakes are made with simple pure ingredients – organically grown corn and sea salt. And, Erewhon Corn Flakes are 100% natural, low in sodium, and low fat. Great taste and great nutrition! Allergy Alert: contains corn. Kosher.

Ingredients: Organic corn flour, sea salt.

Product does not contain:
Gluten, Wheat, Soy, Eggs, Dairy, Nuts, Peanuts

Nutrition Facts:
Serving Size 1 1/4 cup
Serving per container: 6

Amount per Serving: Calories 210, Total Fat 2.5g, Saturated Fat 0g, Trans Fat 0g, Cholesterol 0mg, Sodium 100mg, Total Carbohydrates 26g, Dietary Fiber 3g, Sugars 3g, Protein 2g, vitamin A 10%, vitamin C 2%, calcium 0%, iron 15%

Delicious organic cereal made from the actual whole grain of organic brown rice. After the rice has been carefully toasted, it is glazed with a subtle blend of honey and brown rice syrup that sparkles with sweetness. Then a delicious medley of strawberries, raspberries and blue berries is added. Kosher.

Ingredients: Organic whole grain brown rice, organic brown rice syrup, honey, freeze dried blueberries, freeze dried raspberries, freeze dried strawberries, sea salt, and natural flavor.

Product does not contain:

Gluten, Wheat, Soy, Eggs, Dairy, Nuts, Corn, Peanuts

Nutrition Facts:
Serving Size 1 cup
Serving per container: 9
Amount per Serving: Calories 120, Total Fat 0.5g, Saturated Fat 0g, Trans Fat 0g, Cholesterol 0mg, Sodium 100mg, Total Carbohydrates 27g, Dietary Fiber 1g, Sugars 6g, Protein 2g, vitamin A 0%, vitamin C 4%, calcium 0%, iron 2%

This chewy pizza crust is easy to make! Mix requires addition of oil, egg, cheese (optional) and liquid (milk or milk substitute) to make pizza dough, calzones, cracker bread, and more. Yeast free and made in a gluten-free environment.

Ingredients: Manoic (tapioca) flour, modified manoic starch
(100% manoic), salt, minced herbs (basil, garlic, onioin, oregano, thyme).

Product does not contain:

Gluten, Wheat, Soy, Eggs, Dairy, Nuts, Corn, Peanuts

Nutrition Facts
Serving Size 0.75 oz.
Serving per container 10
Amount per Serving: Calories 70
Total Fat 0g, Saturated Fat 0g, Trans Fat 0g, Cholesterol 0mg, Sodium 190g, Total Carbohydrates 17g, Dietary Fiber 0g, Sugars 0g, Protein 0g, Vitamin A 0%, Vitamin C 0%, Calcium 0%, Iron 0%

John Libonati

Erewhon Rice Twice 10 oz. – Product Review

December 3rd, 2008 by John Libonati

Delicate crisps and tender puffs of organic brown rice gives you two distinct textures in this exceptional cereal. Rice is glazed with a blend of honey and brown rice syrup that sparkles with sweetness. Besides having great taste, Rice Twice is a fat free, low sodium food you can eat out-of-hand…just bag it for snacks at school, work, or on the road! “Only the purest, finest natural ingredients from the people who coined the term “natural foods.”

Ingredients: Organic brown rice, brown rice syrup, honey, sea salt.

Product does not contain:

Gluten, Wheat, Soy, Eggs, Dairy, Nuts, Corn, Peanuts

Nutrition Facts:
Serving Size 3/4 cup
Serving per container: 9
Amount per Serving: Calories 120, Total Fat 0g, Saturated Fat 0g, Trans Fat 0g, Cholesterol 0mg, Sodium 60mg, Total Carbohydrates 26g, Dietary Fiber 0g, Sugars 8g, Protein 2g, vitamin A 0%, vitamin C 0%, calcium 0%, iron 0%


One of a family of snacks. 100% organic chewy fruit and nut natural energy bar with creamy lemon, crunchy cashews, and anti-oxident goji berries. Deliciously satisfying. No added sugar. Not genetically engineered.

Allergy Alert: contains nuts. May contain trace amounts of dairy, peanuts, and soy.

Ingredients: Organic dates, organic roasted cashews, organic goji berries, organic lemon juice concentrate, organic vanilla.

Product does not contain:

Gluten, Wheat, Soy, Eggs, Dairy, Corn,

Nutrition Facts:
Serving Size 1 bar (45g)
Serving per container 1
Amount per Serving: Calories 160
Total Fat 6g, Saturated Fat 1g, Trans Fat 0g, Cholesterol 0mg, Sodium 5mg, Potassium 310mg, Total Carbohydrates 27g, Dietary Fiber 6g, Insoluble fiber 5g, Sugars 17g, Protein 4g, vitamin A 2%, vitamin C 0%, calcium 2%, iron 8% , selenium 4%, vitamin E 2%

The chewy texture and flavor of this product prove that wheat is not necessary to make good bread. Requires the addition of oil, eggs, and liquid (milk or milk substitute or water). Yeast free and made in a gluten free environment.

Ingredients: Manoic (tapioca) flour, modified manoic starch
(100% manoic), iodine-free salt, cream of tartar, sodium bicarbonate.

Product does not contain:

Gluten, Wheat, Soy, Eggs, Dairy, Nuts, Corn, Peanuts

Nutrition Facts
Serving Size 70
Serving per container 10
Amount per Serving: Calories 70
Total Fat 0g, Saturated Fat 0g, Trans Fat 0g, Cholesterol 0mg, Sodium 0g, Total Carbohydrates 17g, Dietary Fiber 0g, Sugars 0g, Protein 0g, Vitamin A 0%, Vitamin C 0%, Calcium 0%, Iron 0%

John Libonati

Festive Gluten-Free Almond Fruitcake

December 2nd, 2008 by John Libonati

Foolproof Christmas option for gluten-intolerant (+ recipe)

Home » Lifestyle » Food & Wine
Wed, 3 Dec 2008
Food & Wine

A festive almond fruitcake with a difference. This festive almond fruitcake is a superb alternative for those who are wheat- or gluten-intolerant or who would simply like to try a different Christmas cake.
The dried fruit and almonds, both chopped and ground, are glued together with a minimum of batter.

It is an easy and foolproof cake to make.

Rich, moist and delicious, it is best served in small slices.

Use a small serrated knife to cut.

The cake will keep for up to three months if wrapped in foil and stored in the refrigerator.

It’s great to have on hand right through the holidays.

For those with a mild glucose intolerance, a half tsp of baking powder is unlikely to be a problem.

When I checked the supermarket shelves to see what baking powders are available, I discovered that Edmonds is now gluten-free.

You can, if you wish, substitute a half tsp cream of tartar and a quarter tsp baking soda for the baking powder in this recipe to make a gluten-free raising agent, or just buy a gluten-free baking powder.

1kg mixed dried fruit
120g whole brown skinned almonds, roughly chopped
70g maize cornflour
1/2 tsp baking powder
70g ground almonds
3 eggs, size 6
1/4 cup honey, warmed
1 tsp natural almond essence
2 Tbsp amaretto liqueur or brandy (optional)

Line the base and sides of a 20cm square cake tin.

Combine dried fruits and chopped nuts in a large bowl and mix thoroughly.

Sift the cornflour and baking powder together and stir in the ground almonds.

Mix well.

Beat eggs and honey in a medium-sized bowl with an electric mixer until thick and creamy.

Beat in almond essence.

Stir the cornflour and almond mixture into the beaten eggs, mixing well.

Pour this into the bowl containing the dried fruit and nuts and stir until thoroughly combined.

Spread into the prepared tin, pushing it well into the corners.

Smooth the top.

Place just below the centre of an oven which has been heated to 150degC.

Cook for 1hr 35min to 1hr 50min.

The cake should be golden brown, feel firm to touch and a skewer inserted in the centre of the cake should come out clean.

Remove from the oven and brush the hot cake with amaretto, brandy or a liqueur of your choice.

Cool completely, wrap in foil and store in the refrigerator.

It is ready for eating within 12 hours of baking.

This is not a cake for icing.

I serve it just as it is, but you could brush the top with an apricot jam glaze and decorate with glace fruits.

- Joan Bishop

Article Source: http://www.odt.co.nz:80/lifestyle/food-wine/34329/foolproof-christmas-option-gluten-intolerant-recipe

By John Libonati

Commonly asked questions on nutrition and Celiac Disease, answered by Melinda Dennis, MS, RD, of the Celiac Disease Center at Beth Israel Deaconess Medical Center. Ms. Dennis has herself had Celiac Disease for more than 17 years.

Q. What is it like for a person you see who is newly diagnosed with Celiac Disease?
A. The gluten-free diet requires more preparation, taking food with you when you travel, making sure that you are safe in dining-out situations or when you are visiting with family or friends. So for some, it is very simple and straight forward and they are already experimenting with new grains like amaranth, buckwheat, millet, sorghum, and teff. But some people are completely unfamiliar with these grains and it is a bit more of a stretch for them. Many people just eat on the run these days and this really makes it challenging.
Others are in complete denial. Perhaps they were having no symptoms but this was discovered through a blood test and they think – do I really need to change my life? Those are the people who, understandably, ask “how much can I get away with?” So there are all different types of people. But more and more people are coming into the clinic well educated about this because of the good information on the web. That’s a big change from about seven or so years ago when there were very few resources.
 

Q. There are many gluten-free foods on the market now. Does this make it easier for those diagnosed with Celiac Disease?
A. Yes. But it’s important to stress that the gluten-free diet isn’t just about what we need to take out of our meals, it’s about making sure the foods you do choose have lots of nutrients. Rice, corn and potatoes have a really high glycemic index, and they don’t have a lot of fiber. They can create food cravings. They can lead to weight gain and they are not nutritionally dense. So when we think of Celiac Disease, we think – how can we make up for the fact that we don’t have a very high protein wheat product any longer? What can we substitute and what would be superior? That’s when we work on educating about other grains that are healthier and have plenty of vitamins and minerals. Several of the gluten-free foods are now fortified with B vitamins, iron and trace minerals, and you can check the labels to make sure.
 

Q. It’s great there are more gluten-free options, but even reading the labels don’t always help. What items have hidden gluten?
A. Lots of things you wouldn’t expect contain gluten. Toothpaste can have gluten; you have to be careful to wash your hands carefully after feeding your dog because chow usually contains gluten. Dental pumice that is used to polish your teeth may contain gluten. Soy sauce, gravies and marinades are suspect. Even communion wafers. Patients need to be educated on all of this, because consistent exposure to gluten will lead to increased damage to the small intestine.
 

Q. Do most patients eventually adopt a healthy, gluten-free diet?
A. Most patients, even those who have a hard time with the diagnosis, do learn how to eat well. From my own experience, I feel it was actually a blessing to be diagnosed. It changed my life for the better. It empowered me to make the right decisions, to eat well—actually better than I had ever eaten before. I travel more now and experiment with tasty foods, more ethnic food, as well. So it’s a good thing to have a diagnosis—and learn the best ways to take care of your body and be healthy.

Above content provided by Beth Israel Deaconess Medical Center.
For advice about your medical care, consult your doctor.
Source: http://www.thebostonchannel.com:80/bethisrael-old/17014446/detail.html

————————
“”"Author Information: John Libonati, Philadelphia, PA
Publisher, Glutenfreeworks.com.
Editor & Publisher, Recognizing Celiac Disease.
John can be reached by e-mail here.”"”

John Libonati

Gluten Free Heinz Product List

July 23rd, 2008 by John Libonati

This list of gluten-free products manufactured by Heinz just in from the Knoxville Celiac Listserve.To subscribe or unsubscribe via the World Wide Web, visit
http://celi-act.com/mailman/listinfo/knoxceliacs_celi-act.com
or, via email, send a message with subject or body ‘help’ to
knoxceliacs-request@celi-act.comThank you for your interest in Heinz Products. We certainly understand how
difficult it can be to find foods that meet the requirements of a restricted
diet. 
 
As you requested, the following is a listing of all of our products that do
 NOT have gluten containing ingredients. If the product you asked about is not
 on this list, then it may contain  gluten containing ingredients.
 
HEINZ PRODUCTS:  
Heinz BBQ Sauces  (Original, Chicken & Rib, Garlic, Honey Garlic Only)
> Heinz Chili Sauce
> Heinz Cocktail Sauce
> Heinz Horseradish Sauce
> Heinz Ketchup   
> Heinz Organic Ketchup
> Heinz One-Carb Ketchup
> Heinz No-Sodium Added Ketchup
> Heinz Hot and Spicy Kick’rs
> Heinz Easy Squeeze Ketchup
> Heinz  Mustard   (All Varieties)
> Heinz Pickles  (All Varieties)
> Heinz  Peppers  (All Varieties)
> Heinz Relish  (All Varieties)
> Heinz Sloppy Joe Sauce
> Heinz Traditional Steak Sauce
> Heinz Vegetarian Beans
> Heinz Distilled White Vinegar
> Heinz Red Wine Vinegar
> Heinz Apple Cider Vinegar
> Heinz Apple Cider Flavored Vinegar
> Heinz Red Wine Vinegar
> Heinz Garlic Wine Vinegar
> Jack Daniel’s BBQ Sauces  (Original #7, Honey Smokehouse, Hickory Brown Sugar,
> Spicy BBQ Only) 
> Jack Daniel’s EZ Marinader — Teriyaki Variety
> Jack Daniel’s EZ Marinader — Garlic & Herb Variety
> Jack Daniel’s Steak Sauce (Both Varieties)
> Lea & Perrins Worcestershire Sauce
> Lea & Perrins Traditional Steak Sauce

 
 
 
 
 
TGI Fridays Salsa  (All Varieties)
                  
CLASSICO PRODUCTS:
> Classico Red Sauces  (All Varieties)
> Classico Alfredo Sauces (All Varieties)
> Classico Pesto Sauces  (All Varieties)
> Classico Bruschetta (All Varieties)
>        
> DELIMEX PRODUCTS:
> UPC CODE:       PRODUCT NAME:
> 1769600012        Taquitos, 36 ct. Delimex Chicken
> 1769600018        Tamales, 12 ct. Delimex Beef
> 1769600019        Tamales, 12 ct. Delimex Chicken & Cheese
> 1769600020        Taquitos, 24 ct. Smart & Final Beef
> 1769600024        Tamales, 6 ct. Delimex Beef
> 1769600028        Taquitos, 25 ct. Delimex Beef
> 1769600029        Taquitos, 25 ct. Delimex Chicken
> 1769600048        Taquitos, 36 ct. Delimex Beef
> 1769600095        Taquitos, 12 ct. Delimex Beef
> 1769600096        Taquitos, 12 ct. Delimex Chicken
> 1769600133        Taquitos, 22 ct. Schwan’s Beef w/ Salsa
> 1769600155        Tamales, 15 ct. Costco Beef
> 1769600159        Tamales, 20 ct. Delimex Beef, Costco
> 1769600180        Taquitos, 60 ct. Delimex Beef
> 1769600186        Taquitos, 60 ct. Sam’s Club Beef
> 1769600206        Tamales, 2 ct. Trader Joe’s Beef
> 1769600207        Tamales, 2 ct. Trader Joe’s Chicken & Cheese
> 1769600214        Taquitos, 25 ct. Delimex 3-Cheese
> 1769600222        Tamales, 6 ct. Schwan’s Beef
> 1769600481        Taquitos, 36 ct. Delimex Beef (Mexico Import)
> 1769600500        Taquitos, Delimex Beef / Deli-Pak
> 1769600505        Taquitos, Mini, 40 ct. Beef, Snacker Tray w/ salsa
> 1769600554        Tamales, Cheese Deli Bulk Pack
> 1769600555        Tamales, Chicken Deli Bulk Pack
> 1769600556        Tamales, Beef Deli Bulk Pack
> 1769600565        Tamales, 20 ct.Beef, Sams Club
> 1769600684        Taquitos, 66 ct. Costco Beef
> 1769600685        Taquitos, 66 ct. Costco Chicken
 

> 1769601208        Tamales, 2 ct. Trader Joe’s Cheese & Green Chiles
         
ORE-IDA PRODUCTS:
 UPC CODE:           PRODUCT NAME:
> 13120XXXXX-        ALL VARIETIES of Ore-Ida? Tater Tots?
 >1312000080         Ore-Ida Golden Patties? (9 ct.)
> 1312000198         Ore-Ida? Snackin’ Fries ? (10.5 oz.)
> 1312000258         Ore-Ida? Golden Fries? (32 oz.)
> 1312000278         Ore-Ida? Golden Fries?  (5 lb.)
> 1312000286         Ore-Ida? Golden Crinkles? (32 oz.)
> 1312000291         Ore-Ida? Golden Crinkles? (5 lb.)
> 1312000296         Ore-Ida? Pixie Crinkles (26 oz.)
> 1312000377         Ore-Ida? Cottage Fries (32 oz.)
> 1312000392         Ore-Ida? Southern Style Hash Browns (32 oz.)
> 1312001417         Ore-Ida Extra Crispy Fast Food Fries (26 oz.)
> 1312000469         Ore-Ida? Potatoes O’Brien (28 oz.)
> 1312000647         Ore-Ida? French Fries (8 lb.)
> 1312000654         Ore-Ida? Country Style Hashbrowns (6 lb.)
> 1312000801         Ore-Ida? Shoestrings? (5 lb)
> 1312000809         Ore-Ida? Crunch Time Classics Straight Cut (24 oz.)
> 1312000810         Ore-Ida? Crunch Time Classics Crinkle Cut (24 oz.)
> 1312000828         Ore-Ida? Shoestrings? (28 oz.)
> 1312000829         Ore-Ida? Shoestrings? (40 oz.)
> 1312000833         Ore-Ida? Country Style Hashbrowns (30 oz.)
> 1312000845         Ore-Ida? Deep Fries Crinkle Cuts (24 oz.)
> 1312000854         Ore-Ida? Hash Browns (5 lb.)
> 1312000862         Ore-Ida? Country Style Hashbrowns (6 lb.)
> 1312001012         Ore-Ida? Potato Wedges with Skins (24 oz.)
> 1312001190         Ore-Ida? Steak Fries (3.75 lb.)
> 1312008564         Ore-Ida? Golden Crinkles?  (8 lb.)
> 1312008565         Ore-Ida? Golden Fries?  (8 lb.)
> 1312008572         Ore-Ida? Golden Crinkles? (8 lb.)
                 
Again, we appreciate you taking the time to contact us.   If you need further
 information, feel free to call us at this toll-free number (1-800-255-5750).
 Our offices are open Monday through Friday from 8:30 AM until 6:00 PM, Eastern
 Time.
 
Heinz Consumer Resource Center
 Heinzconsumeraffairs@us.hjheinz.com
 
When contacting us, please refer to the following reference number: 002865985A
 
HEINZ/JNEEL
 
P.S. – For your convenience, here’s a recipe for a barbecue sauce without
 gluten-containing ingredients:
 
Heinz Ketchup Basic Barbecue Sauce
 
1/2 cup Heinz Tomato Ketchup
 1/4 cup water
 2 tablespoons brown sugar
 2 tablespoons Heinz Apple Cider Vinegar
 2 tablespoons Lea & Perrins Worcestershire Sauce
 1 teaspoon chili powder
 1/2 teaspoon celery seed
 1/2 teaspoon salt
 1/4 teaspoon hot pepper sauce
 
In saucepan, combine all ingredients.
 Simmer, uncovered, 10 minutes.
 Brush ribs or chicken with sauce during last 10 minutes of grilling or
 broiling.  
 
Makes about 3/4 cup of sauce.