Where can you shop for gluten-free foods if you don’t have a Whole Foods Market or specialty health food store near you? Try your good old grocery store.
First, it is important to remember that most basic foods are gluten-free. There is no reason you can’t make a delicious and nutritious meal from fruits, vegetables and meats. You should actually be eating this way every day to ensure you are eating healthy food options. You can even purchase rice, potatotes, corn and items to make a marinade, and you will almost always have a great gluten-free meal. (more…)