Archive for the ‘Gluten free’ Category

 

Gluten-free Recipe: Super Easy Breakfast Casserole

October 5th, 2009 by Jessica Meyer


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I love casseroles. They are quick, easy and versatile. They can be eaten for breakfast, lunch or dinner and offer an easy clean up.

What you will need: bfast_casserole_j_meyer

EVOO (Extra virgin olive oil) for sautéing
½ bag frozen green beans (optional)
½ lb-1 lb ground turkey sausage
1 onion, minced
1 garlic clove, minced
12 eggs, beaten together (more…)


Cindy Swan

Avoid gluten free dietary blunders

October 2nd, 2009 by Cindy Swan

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For people with diagnosed celiac disease or autoimmune related gluten intolerance, eating a gluten free diet is not optional. It’s the only medical treatment currently available and requires 100 percent lifelong adherence.
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In addition, other conditions frequently occur alongside celiac disease and gluten intolerance. Maintaining health requires attention to lifestyle behaviors and adequate nutrition that will improve quality of life and prevent complications. The following three tips will ensure success eating gluten free. (more…)

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Nature’s Path is introducing two new gluten-free cereals to their family of gluten-free foods. Crunchy Maple Sunrise and Crunchy Vanilla Sunrise.
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These two new exciting organic cereals are an excellent source of whole grain, fiber and omega-3. They are made with organic corn, rice, flax, quinoa, buckwheat and amaranth. (more…)

Jen Cafferty

Gluten Free 101: Surviving Halloween

October 2nd, 2009 by Jen Cafferty

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Halloween can be a difficult holiday to navigate for a gluten-free child or allergic child. Here are some tips for an easy gluten-free Halloween and some great sources for gluten-free Halloween candy.

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Organize a Gluten-Free Halloween Party for Kids
Kids love parties, especially when they can eat all the goodies. Host a party where everything is safe for your child. Carve pumpkins, have a costume contest, and eat gluten-free Halloween treats (such as Halloween Sugar Cookies.) Inexpensive party supplies and art supplies can be purchased online at www.orientaltrading.com. (more…)

Aura Lee Honkanen

Looking for a gluten-free, dairy-free, vegan ice cream treat?

October 2nd, 2009 by Aura Lee Honkanen

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Coconut bliss is quickly becoming a favorite in the ice cream world. It can be found at most local grocery stores in the frozen food aisle. This delicious treat is creamy with a hint of coconut. Some favorite flavors include dark chocolate and naked coconut. It’s hard to believe this treat is gluten and dairy free.

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The idea began with the intention of creating a delicious ice cream without using dairy, soy, or sugar. Although this sounds like a big task to take on, the creators of Coconut Bliss did not disappoint. Using all natural ingredients, the makers found the combination of coconut milk and agave syrup to be just right. To learn more about Larry and Luna and their full story, click here. (more…)

Trish Deitemeyer

The Olive Garden Offers Gluten Free Options

September 22nd, 2009 by Trish Deitemeyer

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For better or worse, the Gluten Free lifestyle is gaining in popularity. While some in the community may bicker over its trendiness, one thing is for certain: bringing GF food into the mainstream is causing more and more restaurants and stores and manufacturers to sit up and take notice. There are more GF offerings at more locations than ever before.

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One surprising addition has been The Olive Garden’s Gluten Free menu. Who would have thought that an almost strictly pasta restaurant would have GF offerings? Of course, you can always get their salad sans croutons, but now they have a GF pasta on their Garden Fare options menu. Pennine Rigate with Marinara is a hearty marinara sauce made from tomatoes, bell peppers, onions and herbs served over gluten free penne pasta. (more…)

Marissa Carter

Watch Your Waistline While on a Gluten Free Diet: Part Two

September 22nd, 2009 by Marissa Carter

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Keeping a slim and trim waistline seems to be an important topic lately. Members of the gluten free elite are trying to find ways to counter-act the effects of a gluten free diet on their weight.Carter_foodcart

In part one, the subject of will power was broached. Now that we have established that you have such a powerful tool at your disposal, let’s work on how to use it.

Selective Substitutions

Since the problem lies with the super-carbs, that is where you need to start. Put your powers to good use by having three days a week with no gluten free substitutes. Stick to lean meats, fruits and veggies on these days. This is a budget friendly idea as well. Put the savings towards buying that new smaller wardrobe. (more…)

Marissa Carter

Watch Your Waistline While on a Gluten Free Diet: Part One

September 22nd, 2009 by Marissa Carter

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When cruising the gluten free forums, it is not hard to notice that there are a few issues associated with a gluten free diet that come up a lot. One of these issues is a rapidly expanding waistline.

The problem of gluten free weight gain comes from the higher concentration of carbohydrates and sugars found in gluten free foods. One serving of gluten free corn spaghetti has 7 more grams of carbs than the “regular” counterpart. That may not seem like much in terms of numbers, but your thighs can tell the difference.

With the holiday season quickly approaching, many people are beginning to search for a sure fire way to beat the bulge. This is even more challenging when you are already searching to find the gluten free jewels in every party menu. (more…)

Gluten-Free 101: How to Pack Food for Trips

September 21st, 2009 by Tiffany Janes

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Many places in the U.S. are not gluten-free friendly and many places are great to visit if you’re gluten-free. New York City and Atlanta are fantastic in terms of gluten-free shopping and dining, while Panama City Beach, FL is horrid. For this reason, many people who can’t eat gluten pack an extra suitcase full of food for any trip.

Taking your own food on trips is often a good idea. It is a terrible feeling to find yourself without something safe to eat – even if it’s just a cracker to nosh on when others around you are dining on gluten filled appetizers. It’s a good idea to keep a survival pack of food in your car, even if you’re not leaving town. There is something comforting about knowing there is safe food available, should a need for it arise.

If you are traveling from the U.S. to some parts of Europe, you might want to rethink your packing habits. Planning our first visit overseas after my celiac diagnosis was scary. Through much research I knew that it seemed easier to eat out outside the U.S. than at home, but until you experience that for yourself you’re a skeptic. (more…)

Randi Markowitz

Recipe: Gluten free rice noodle salad with chicken and herbs

September 21st, 2009 by Randi Markowitz

Randi_Markowitz, Houston, TXFood and Wine.

This is an easy-to-make, delicious entree that is gluten-free, inexpensive and fantastic. It’s as good as any dish I have had in any Thai or Vietnamese restaurant in the Houston area. Do not fear the Asian fish sauce…it adds lots of flavor, and it is easy to find in the Oriental foods section of just about any grocery store.

Adapted from

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1/2 pound dried rice noodles, about 1/4 inch wide (I used Caravelle brand, available at HEB)

3/4 cup fresh grapefruit juice

2 large garlic cloves, minced (more…)