Archive for the ‘Gluten free’ Category

 


Markowitz_Randi_Houston_TX

Want to know if your food is really, truly gluten-free? Depending on your own individual sensitivity to gluten, you might want to consider investing in a box of E-Z Gluten test strips. The E-Z Gluten test strip kit is easy to use, and you can have results in about 5 minutes. We use the E-Z Gluten test strips to batch-test our products in our catering kitchen.

gf_test_strips (more…)


Cindy Swan

So the Doc says no gluten, answers to FAQs

October 12th, 2009 by Cindy Swan

For individuals just diagnosed with celiac disease or other gluten intolerant auto immunity issues, the prospects of learning a whole new way of eating can be daunting at first, especially for those eating the standard American diet (S.A.D.). Following are answers to a list of frequently asked questions:

What grains contain gluten? Wheat, barley, rye, and any flours derived from these grains. There is controversy over oat’s status.

What are hidden sources of gluten? Soy sauce (the second ingredient is wheat), barbecue sauce, marinades, teriyaki sauce, Asian sauces, or anything that contains soy sauce in the list of ingredients. Modified food starch, malted drinks, malt vinegar, most cold cereals, grain based veggie burgers, meatballs, breaded foods, durum and semolina pasta (another name for wheat flour), some seasoning blends, and many prepackaged foods.

What foods are safe to eat? Most whole foods are safe, especially fruits, veggies, legumes, oils, nuts and seeds, and lean meats, and for some people, dairy. Safe grains include rice, corn, millet, tapioca, sorghum, teff, buckwheat (not related to wheat), potato starch, bean flours, nut flours, and coconut flour. Some people may tolerate gluten free oats, but caution is advised as there is controversy over their gluten free status. Visit this link for more information. (more…)

Jen Cafferty

How to make gluten free halloween sugar cookies

October 12th, 2009 by Jen Cafferty

Cafferty_Jen_Chicago_IL

Don't let dried out gluten-free sugar cookie dough ruin your Halloween. Here is a easy and delicious recipe for rolled sugar cookies. You don't even need to refrigerate the dough and the cookies freeze very well.

Ingredients:halloween_cookies_indiatree_com

1 cup rice flour 1/2 cup tapioca flour 1 cup potato starch 1 teaspoon baking powder 2 1/2 teaspoons xanthan gum 1 teaspoon salt 1 cup cane or beet sugar 1 cup shortening 1 egg 2 teaspoons GF vanilla extract potato starch, for kneading

In the bowl of a mixer, cream together sugar and shortening. Add egg and vanilla and beat until combined. Add all dry ingredients and combine until the dough forms a ball. (more…)

Marissa Carter

Gluten Free Candy for Halloween

October 9th, 2009 by Marissa Carter

Carter_Marissa_KansasCity_MO

Halloween is right around the corner and that means it's time to start stocking up on all those sugary sweets we all love. Goodies come in all shapes, sizes and ingredients labels.

There are so many candy lists on the web that there can be some conflicting and confusing results when you Google "candy gluten free". Half of the lists are out dated and the forums contain as many questions as answers. halloween_candy(2)

Never fear, answers are here! After looking around (a lot) I am ready to deem the Halloween Candy List on Sure Foods Living to be the most informative and up to date listing available. (more…)

Rozenfeld_Monica_NYC_NY

Yay for all those were too scared to try out one of those great new frozen yogurt places nearby. Now there is one that is guaranteed to be safe for the gluten-free eater.

Red Mango announced that the company's frozen product has been certified as gluten-free by the Gluten Free Certification Organization (GFCO). Red Mango is the first frozen yogurt retailer in the U.S. that has been approved by the GFCO to use the GF Certification Mark, stating that its frozen yogurt has met strict gluten-free standards.red_mango (more…)

Gluten-free Recipe: Super Easy Breakfast Casserole

October 5th, 2009 by Jessica Meyer

Meyer_Jessica_Austin_TX

I love casseroles. They are quick, easy and versatile. They can be eaten for breakfast, lunch or dinner and offer an easy clean up.

What you will need: bfast_casserole_j_meyer

EVOO (Extra virgin olive oil) for sautéing ½ bag frozen green beans (optional) ½ lb-1 lb ground turkey sausage 1 onion, minced 1 garlic clove, minced 12 eggs, beaten together (more…)

Cindy Swan

Avoid gluten free dietary blunders

October 2nd, 2009 by Cindy Swan

Swan_Cindy_Billings_MT

For people with diagnosed celiac disease or autoimmune related gluten intolerance, eating a gluten free diet is not optional. It’s the only medical treatment currently available and requires 100 percent lifelong adherence. veggiesroots In addition, other conditions frequently occur alongside celiac disease and gluten intolerance. Maintaining health requires attention to lifestyle behaviors and adequate nutrition that will improve quality of life and prevent complications. The following three tips will ensure success eating gluten free. (more…)

Steib_Anne_Chicago_IL

Nature's Path is introducing two new gluten-free cereals to their family of gluten-free foods. Crunchy Maple Sunrise and Crunchy Vanilla Sunrise. NaturesPathcereal These two new exciting organic cereals are an excellent source of whole grain, fiber and omega-3. They are made with organic corn, rice, flax, quinoa, buckwheat and amaranth. (more…)

Jen Cafferty

Gluten Free 101: Surviving Halloween

October 2nd, 2009 by Jen Cafferty

Cafferty_Jen_Chicago_IL

 

 

 

Halloween can be a difficult holiday to navigate for a gluten-free child or allergic child. Here are some tips for an easy gluten-free Halloween and some great sources for gluten-free Halloween candy.

halloween-swirl-lollipop-125 Organize a Gluten-Free Halloween Party for Kids Kids love parties, especially when they can eat all the goodies. Host a party where everything is safe for your child. Carve pumpkins, have a costume contest, and eat gluten-free Halloween treats (such as Halloween Sugar Cookies.) Inexpensive party supplies and art supplies can be purchased online at www.orientaltrading.com. (more…)

Aura Lee Honkanen

Looking for a gluten-free, dairy-free, vegan ice cream treat?

October 2nd, 2009 by Aura Lee Honkanen

Honkanen_AuraLee_Seattle_WA

Coconut bliss is quickly becoming a favorite in the ice cream world. It can be found at most local grocery stores in the frozen food aisle. This delicious treat is creamy with a hint of coconut. Some favorite flavors include dark chocolate and naked coconut. It’s hard to believe this treat is gluten and dairy free.

Coconut_bliss_icecream

The idea began with the intention of creating a delicious ice cream without using dairy, soy, or sugar. Although this sounds like a big task to take on, the creators of Coconut Bliss did not disappoint. Using all natural ingredients, the makers found the combination of coconut milk and agave syrup to be just right. To learn more about Larry and Luna and their full story, click here. (more…)