Archive for the ‘Gluten free’ Category

 


Gluten pasta at the bottom of sauteed cabbage - Credits: Jennifer Harris

Gluten pasta at the bottom of sauteed cabbage – Credits: Jennifer Harris

It has happened to most all of us at one time or another. You have just finished a meal at a restaurant when you notice you aren’t quite feeling right. For me, that starts with a stabbing headache and a hot flash. Immediately you know your meal has come into contact with gluten. Now what do you do? How can you turn your negative experience into a positive one? (more…)


Jennifer Harris

GoPicnic Is Going to the Movies

May 6th, 2013 by Jennifer Harris

gopicnicRegal Entertainment Group announced the addition of four gluten-free, ready-to-eat meals from GoPicnic Brands Inc. to their concession offering. GoPicnic’s gluten-free meals will now be available in more than 500 locations nationwide.

I have been a fan of GoPicnic meals for years and I am thrilled that Regal is adding (more…)

Jennifer Harris

New Gluten-Free Salads at Chick-Fil-A

April 30th, 2013 by Jennifer Harris

chick fil a gluten free salads

Order your Chick Fil A salads with gluten-free chicken nuggets!

On April 29, Chick-fil-A introduced three new premium salads - the Cobb SaladChick-fil-A® Asian Salad, and the Grilled Market Salad. The new Grilled Market Salad is gluten free (prior to adding condiments). The new Cobb Salad and Asian Salad come with breaded nuggets, but they can be ordered with gluten-free grilled nuggets.

According to the company, each salad will offer two or more servings of vegetables or fruit, and have (more…)

Laura Hanley

Kitchen+Table Gluten-Free Pizza Dough

April 28th, 2013 by Laura Hanley

A good gluten-free pizza crust can be hard to find. Sure, there are a variety of options out there these days, but it can be difficult to find a brand that is decently priced but doesn’t taste like cardboard.

I am happy to say that I have found a pizza dough mix that is reasonably priced, not too difficult to make, and tastes wonderful. There is no questioning that kitch+table pizza dough mix will please your palate. As the package states, incredibly easy and so crazy good that you may not believe it’s actually gluten-free. No false advertisement there. That statement is 100% the truth.

I had a kitch+table baking night this past weekend and my taste-buds had the time of their life. The plan was to make the kitch+table pizza dough for dinner and then the brownie mix for dessert. I mixed up the (more…)

Trish Deitemeyer

Philly: A Gluten-Free Friendly Town

April 26th, 2013 by Trish Deitemeyer

Gluten Free Pasta by Ristorante Panormama. Credits: Emma Furino

Gluten Free Pasta by Ristorante Panormama. Credits: Emma Furino

Philly is one of the most gluten-free friendly cities in the country. So much so, it’s been called “the first gluten-free neighborhood in the U.S.”

It takes a lot of components to come together to make a great GF city.

It helps if your state is no stranger to the gluten-free way of life. Earlier this year, Gluten Free Travel Site named Pennsylvania the “World’s Most Celiac-Friendly Destination.” We examined this accolade in (more…)

Say What?! Those Crazy Gluten-Free Misconceptions

April 23rd, 2013 by Candice Rose Clifford

When it comes to the gluten-free diet there are crazy misconceptions out there… thanks to Hollywood and the media! Lets take some time to clear somethings up…OK?

Newsflash, GOING GLUTEN FREE WILL NOT CAUSE YOU TO LOSE WEIGHT!! If I had to guess people who lose weight after going gluten-free are eating healthier or have finally received a proper diagnosis! I’m not a medical professional but these are my thoughts based on some of my own experiences:

When I first went gluten-free I was so afraid of food that I stuck to the foods I knew were safe. This meant I was eating mostly foods that could be found around the perimeter of the grocery store.  Some people refer to this as clean eating, which in fact is better for your overall health & wellness. However, eliminating processed foods also decreases your caloric intake. This is why I dropped weight, which I might add was unintentional since I was already below average.

If you go gluten-free and load up on processed foods like most, it’s just as bad for you as if you were splurging on gluten containing food, or in most cases worse since gluten-free foods are higher in fat and sodium. Life is about balance. Enjoy a slice of cake, but remember to eat your fruits and veggies too.

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First and only time in history of Embrace G-free that I’m making a special shout out to ALL THE GLUTEN-FREE HATERS IN THE WORLD; which once included (more…)

Grilled Shrimp Tacos with Corn and Black Bean Salsa

April 22nd, 2013 by Jenny Manseau

shrimp-0051I would grill all year-long if I could. This year we had so much crazy snow drifts that it was a bit impossible to do. I love my grill dearly…great flavors, you can grill pretty much anything, its outside with the sun and the fresh air, easy clean up, and less fats are used! We grill steaks, chicken, burgers, hot dogs, hot sausages, shrimp, fish, pizza, and veggies…tons of veggies! Last year I bought one of those little grill baskets for I think $3.00 and it works like a charm, especially for mushrooms.

Last week we got the tank refilled and have used it quite a bit since. We are both trying to get in better shape and eat healthier (a follow-up post to my I’m on a mission…post will appear soon, I promise!). So the grill comes in very handy for (more…)

Jennifer Harris

Gluten-Free at Expo West: Bread and Pasta Finds

April 19th, 2013 by Jennifer Harris

Courtesy: Jennifer Harris

Courtesy: Jennifer Harris

This being my second year attending Expo West as media, I was really psyched to see all of the gluten-free products on display and to meet with some of my favorite companies. The event never disappoints and this year kudos goes out to the staff (more…)

Teri Gruss, MS

How to Use Millet in Gluten-Free Recipes

April 18th, 2013 by Teri Gruss, MS

Millet has been used as food for thousands of years.

Millet has been used as food for thousands of years.

Millets – Important Food Source Worldwide:

The millets, a group of thousands of varieties of grass-like annual plants that bear small to miniscule-sized seeds belong to the Gramineae family of plants.Food anthropologists believe that millet was the first cereal plant domesticated by man. Today millet is considered the 6th most important grain crop in the world.

The most common varieties of millet include pearl, proso, foxtail, finger and teff (Ethiopian millet). Millet has been a major source of protein and energy for millions of people in Asia, Africa and India for thousands of years.

Bird Food or People Food?: (more…)

Easy G-Free Meals

April 11th, 2013 by Cheryl Harris, MPH, RD, LD

I love Springtime. More sunshine, flowers coming up, and I just want to be outdoors…and not in my kitchen. I’m still not used to the longer days, so by the time it starts getting dark and I start thinking about dinner, I’m often scrambling to get food on the table. So it’s a great time to refocus on quick and easy. I love good food, but I’m also big on time savers. For me, that means: