Gluten free

Homemade Gluten-Free Mayonnaise Recipe – Food Processor Method

Mayonnaise is a kitchen staple that adds rich flavor and binds ingredients in dishes from tuna salad to crab cakes. If you’ve ever tasted homemade mayonnaise, you know that the rich flavor and silky texture is nothing like what we buy at the grocery store. There are many good reasons to learn how to make homemade mayonnaise, first and foremost because ...

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Homemade Mexican Chorizo

Cha cha cha chorizo! Sorry, that sounded like a good idea at the time. Like a chorizo party. I can’t say that I’ve had Mexican Chorizo often, I just know that when I do have it, it’s quite a tasty treat. Also, it’s a fun word to say (noted, above). It just sounds so zesty and authentic. Truth be told, ...

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Honey Spritz Cookies

(Taken from Food Network and Adapted) Ingredients: 2 cups all-purpose flour ( I used Jules Gluten Free) 1/2 teaspoon baking powder 1/4 teaspoon salt (Omit if you use Earth Balance Butter Sticks) 1 stick unsalted butter, at room temperature (I used Earth Balance) 1/3 cup evaporated cane juice 1 large egg 1/4 cup honey 1 teaspoon vanilla extract (Make Sure GF)

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Host a Gluten-Free Halloween Party!

For me, the hardest time of the year to have food issues is when holidays arrive. It seems that around every corner, I’m reminded of the things I can’t eat that everyone else around me can. My personal goal is to make holidays and holiday parties more about friends and experiences than about food. One of the many reasons I ...

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How Do You Own Your Health?

This is the article I wrote on Health and Wellness for the Autism Community Magazine.  I recently heard Rebecca Onie speak on TedTalk about the current healthcare system in the US. She poses the questions: “What if our health care system kept us healthy? What if waiting rooms were a place to improve daily healthcare? What if doctors could/would prescribe/facilitate ...

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How Expensive Is a Gluten-free Diet? Eating GF on Food Stamps

Gluten-free diets are often a cornerstone treatment in Autism and developmental therapy.      Gut and Psychology Syndrome, or G.A.P.S as it’s called, relies on the idea that in healing the gut (that is, dysbiosis — the state of microbial imbalance) through whole foods and natural lifestyle choices, many neurological conditions can be eased or cured.   G.A.P.S. diets purportedly have the potential to ...

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How I Broke Up with Gluten: The 5 Stages of Grief

The longest relationship I have ever ended is the one I had with gluten. After 19 years of a wheat-filled, breadstick-loving life, I was beginning a new chapter. I was going to be challenged by the changes I was about to make, but I knew they would only make me a better person when it was all said and done. ...

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