Gluten free

Gluten Free Indulgence: Kitchen Table Bakers’ Parmesan Cheese Crisps

  Many snacks are labeled “cheese,” but only Kitchen Table Bakers’ Parmesan Cheese Crisps can rightfully claim this title. They are, after all, made from 100% parmesan cheese.   That’s right. While other companies use a bit of cheese to flavor their products, Kitchen Table Bakers delivers the tastiest cheese as the whole part for you to savor. We tested ...

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Pack a Healthy Gluten-Free School Lunch for Your Gluten-Free Child

There are lots of ways to pack a healthy gluten-free school lunch. Start by including your gluten-free child in the weekly menu planning process- this will increase the odds that he or she will actually eat what you pack for them! Good quality proteins, complex carbohydrates and healthy fats are key to improving your child’s diet. These tips and resources ...

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Gluten Reaction 101

Living 100% Gluten-Free is a challenge. Most of us, even after we’ve learned about hidden sources of gluten and done our best to stay away from them….are going to get “glutened” from time to time. This happens most often with: 1-Cross contamination 2-Eating out at a new restaurant 3-Eating products that don’t have any “gluten” ingredients…but still aren’t 100% GF. ...

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I’m deficient, You’re deficient, We’re all deficient? (Part 2)

In  Part 1 of this article about nutrient deficiencies in the gluten-free population, I posed four critiques and questions that I promised to answer in today’s part 2. Without further ado, here we go… Critique #1 questioned the small sample size of the research. I can’t do anything about that, and there’s not much to be said about it, so let’s ...

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Friday’s Find: Sugar-Free Vanilla Coconut Milk (and a New Smoothie!)

This week’s Friday’s Find makes this Smoothie Queen very happy.  Not only is it made by a company that I already love, but it opens up flavor options without added sugar.  I love So Delicious Coconut Milk, but I usually purchase the unsweetened version to avoid sugar.  I have to admit that I do look longingly at the Vanilla, because it ...

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Gluten Free Product Review: Gefen Vanilla Wafers

It has finally happened…the gluten-free answer to the vanilla wafer has been discovered and it is the vanilla cookies made by Gefen.  Now for the bad news…they are only available during Passover and they are made in Israel. While strolling the aisles at a local Super Target we discovered Gefen’s vanilla cookies on clearance for $3.90 per box. What really caught ...

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Penn State College Celiac Support Group’s Food Faire 2011

It’s always great when people proactively celebrate and educate others about the gluten free life, and that’s exactly what Penn State’s Celiac Support Group is doing with its 2011 Food Faire.  It’s sure to be a good time with lots of food – if you’re going to be around central Pennsylvania, check it out and tell us about all the ...

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Gluten-free Biscotti Recipe

This is often how things work with me. I decide at some point that I want something. Pizza, cookies, a madeleine…and since I’m eating a gluten-free diet, I can’t always go to the store to buy it. Or, maybe I can but it’s not always good. So it was, that day, when I really wanted a good biscotti. Believe it ...

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Smart Balance Acquires Glutino Food Group for $66.3 Million

On August 3, Smart Balance, Inc. announced it purchased Glutino Food Group for $66.3 million cash.  With this purchase, Smart Balance picks up arguably the #1 most recognized gluten-free brand in the United States. PARAMUS, N.J., Aug. 3, 2011 /PRNewswire/ — Smart Balance, Inc. (NasdaqGM: SMBL) announced it acquired 100% of the equity interest of Importations DE-RO-MA, which owns Glutino ...

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Gluten Free Spells Success for Big Time Athletes

Finally it seems that athletes have become savvy to the benefits of a gluten free diet.  As the general population has started to become more aware of the prevalence of gluten sensitivities and Celiac Disease, there has been a noted increase in the number of athletes turning to the gluten free lifestyle in an attempt to maximize their training and ...

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