Gluten free

Honey Spritz Cookies

(Taken from Food Network and Adapted) Ingredients: 2 cups all-purpose flour ( I used Jules Gluten Free) 1/2 teaspoon baking powder 1/4 teaspoon salt (Omit if you use Earth Balance Butter Sticks) 1 stick unsalted butter, at room temperature (I used Earth Balance) 1/3 cup evaporated cane juice 1 large egg 1/4 cup honey 1 teaspoon vanilla extract (Make Sure GF)

Read More »

Host a Gluten-Free Halloween Party!

For me, the hardest time of the year to have food issues is when holidays arrive. It seems that around every corner, I’m reminded of the things I can’t eat that everyone else around me can. My personal goal is to make holidays and holiday parties more about friends and experiences than about food. One of the many reasons I ...

Read More »

How Do You Own Your Health?

This is the article I wrote on Health and Wellness for the Autism Community Magazine.  I recently heard Rebecca Onie speak on TedTalk about the current healthcare system in the US. She poses the questions: “What if our health care system kept us healthy? What if waiting rooms were a place to improve daily healthcare? What if doctors could/would prescribe/facilitate ...

Read More »

How Expensive Is a Gluten-free Diet? Eating GF on Food Stamps

Gluten-free diets are often a cornerstone treatment in Autism and developmental therapy.      Gut and Psychology Syndrome, or G.A.P.S as it’s called, relies on the idea that in healing the gut (that is, dysbiosis — the state of microbial imbalance) through whole foods and natural lifestyle choices, many neurological conditions can be eased or cured.   G.A.P.S. diets purportedly have the potential to ...

Read More »

How I Broke Up with Gluten: The 5 Stages of Grief

The longest relationship I have ever ended is the one I had with gluten. After 19 years of a wheat-filled, breadstick-loving life, I was beginning a new chapter. I was going to be challenged by the changes I was about to make, but I knew they would only make me a better person when it was all said and done. ...

Read More »

How the Gluten-Free Diet is like a Zombie Apocalypse

Going gluten-free is a battle. A battle of the many emotions involved with learning an entire new way of eating. The battlefield is similar to the one that Rick, Carl, Maggie, Daryl and the others face on every episode of The Walking Dead. How do the two journeys relate? Well, let me explain… 1. What the ______? When Rick woke up in the hospital he ...

Read More »

Wait! Are You Looking For A Health Makeover?

The Gluten Free Works Health Guide is the one everyone is talking about!

  • Start or improve your gluten free diet!
  • Decrease chronic inflammation!
  • Identify and correct nutrient deficiencies!
  • Find and fix your symptoms!

Wait! You'll Miss the Best Part!

Join our mailing list so you can stay in the know!

  • New gluten-free recipes!
  • Gluten-free product updates!
  • Health tips!
  • News and articles!
  • Treatment info!
  • Support groups!