Gluten free

Gluten-Free Review: Perfect Foods Bar

- The other day I was out with some friends at our local climbing gym. After a few attempts to reach the top, I was feeling worn out and super-duper hungry. Luckily, when I opened the snack fridge, I happened to find these Gluten-Free Energy Bars. I tried the ALMOND BUTTER flavor, which is made with organic almonds and honey, ...

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Gluten-free Round Up…News of the Week

Here we are at the end of another week filled with the promise of Fall weather just around the corner.  This Examiner is busy planning the Gluten Intolerance Group of Atlanta’s upcoming Gluten Free Vendor Fair and Fundraiser on October 22nd at the Hilton Hotel in Norcross, but there is always time to share what gluten-free information she has learned ...

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Gluten-Free Round Up…Seasonal Pumpkin Recipes

Fall is here and that means pumpkins are starting to appear on your neighbor’s door step and in grocery stores, which is the universal signal to start carving and cooking pumpkin. Why is it most of us tend to cook with pumpkin only around Halloween and Thanksgiving?  Pumpkin is loaded with vitamin A, fiber and it is low in calories, ...

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Gluten-free Round Up: Product and Restaurant News of the Week

The world of gluten-free is just bursting with news this month.  It almost seems like there is more going on this month than the last quarter of 2010.  Great new for the gluten-free community, but it definitely makes it harder to keep up with the onslaught of new information. Listed below is the gluten-free news this Examiner has heard about this ...

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Gluten-Free Sample Boxes Delivered to Your Doorstep

There are hundreds of gluten-free products poised to hit store shelves this year, and if you are a gluten-free foodie like me, then you want to try them all without breaking the bank. Not all gluten-free foods are created equally, so we are fortunate there are companies out there ready to deliver gluten-free sample boxes right to your doorstep. These ...

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Gluten-free School Lunch Options

Alas, the school cafeteria: A place where gluten and other allergens are free roaming. Don’t fret, there are plenty of wonderful GF conveniently packaged foods your child will enjoy (And many non-GF kids might get jealous of how delicious they look!) Here are my favorite gluten-free products for school lunch:

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Gluten-Free School Lunch Recipes and Tips

Here are a week’s worth of gluten-free school lunch recipes that add variety, kid-friendly flavors and nutrition to school lunchboxes. High protein sandwiches, pizza, warm comfort foods including convenient leftover entrees and veggie-rich soups and salads will keep even picky eaters and those with multiple food intolerances happy and healthy all through the school day. Be sure to read Lunchbox and ...

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Gluten-Free Shamrock Sugar Cookie Recipe

Gluten-free shamrock sugar cookies are buttery good, easy to make and a charmin’ St. Patrick’s Day cookie. You will need a small (about 3/4-inch diameter) shamrock cookie cutter to use as a stencil on your cookies. If you can’t find this type of cookie cutter you can make your own stencil by tracing and cutting a shamrock shape on a ...

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Gluten-free Shoe Fly Pie Recipe

Just 70-some miles west of Philadelphia is Lancaster, home of outlets, Franklin and Marshall College, the Amish and Shoe Fly Pie. Sadly, it’s impossible to find gluten-free pies there, but never fear…just make your own! Ingredients Piecrust: • 2 1/4 cups gluten-free flour mix* • 1 teaspoon salt • 3/4 cup shortening

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