Archive for the ‘Gluten free’ Category

 

The Fabulous Gluten-Free Bean Bake

January 17th, 2012 by Claire Harrison


gluten-free-claire-harrison

gluten free bean bake

Bean bakes are the best thing to come my way, foodwise, since I learned that I was not only lactose intolerant and needed to diet but also gluten-sensitive. Seriously.

I've now made three versions:

 

The taste of each isn't like anything I've had before, but is delicious and (more…)


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Christie Bessinger

Testing for Nutrient Deficiencies: My Results

January 16th, 2012 by Christie Bessinger

christie bessinger gluten free works

There are a number of nutrient deficiencies associated with Celiac and other autoimmune disorders. These occur not only BEFORE diagnosis, due to flattened villi and malabsorption, but AFTER diagnosis as well.  It's up to us to choose healthy, naturally gluten-free foods (like fruits, veggies, lean protein and brown rice) in order to feel the best we can. Even then, we may still have deficiencies.

I was diagnosed about 5 years ago. Although I have experienced dramatic improvements in my health, sleep quality, and energy level, I have still been dealing with some "weird" symptoms that I wasn't sure were going to go away. These include eye floaters (which I've noticed for about 2 years now), shakiness and rapid pulse especially during the first half of the day, and carbohydrate intolerance. (Eating high carb meals have been giving me headaches). So.... I was VERY excited when I heard that Gluten Free Works was going to be offering NUTRITION TESTING. I couldn't wait to try it out.

nutrition testing gluten free works

 

When I got my results back, I was AMAZED at how many nutrient deficiencies I still had after being Gluten-Free for this many years. I came up deficient in:

VITAMIN A (this explained the eye floaters) CHROMIUM (I had never heard of chromium before now, but this explained my problem with carbs. I have since read that a deficiency in Chromium leads to DIABETES... so I'm glad I figured this out now, rather than later ;) SELENIUM (had never heard of that one either) (more…)

Gluten – What It Is And How To Find It In Your Food

January 14th, 2012 by Erika Krull

Erika Krull Gluten Free Works

Gluten is the trouble-making ingredient you’re supposed to avoid when going on a gluten free diet.  But how do you avoid something if you aren’t sure what it is or where to find it?  I’ll admit, this can be a challenge.  It’s just not as obvious I’d like it to be, but once you learn how to spot it you’ll feel more confident about grocery shopping.  Also, knowing what gluten is and how it works in food can help you understand how to cook with gluten free ingredients.

What Is This Gluten Stuff?

Gluten is the stretchy glue that helps bread, pizza crust, and other baked goods get nice puffy air pockets.  It creates a flexible structure that helps each baked good hang together without necessarily being tough or chewy.  When a baker knows how to properly activate the gluten protein, it will start doing its thing. The presence of gluten has influenced baking techniques for decades, even centuries.   Sorry, I’m not trying to build up gluten as some kind of magical essence that turns good food into great food.  It’s just one of many ingredients with useful properties out there in the world.  It happens that wheat is commonly grown and used across the world, and it affects a lot of food in Western cultures.

Ready for a little science?  Gluten is made up of two types of proteins – one is the (more…)

John Libonati Gluten Free Works

 

gluten free breadJoin the CSA Cleveland Celiac Association for Their Annual Bread Making Contest!

When: Sunday – January 15th 2:00- 4:30 pm

Where: Mustard Seed Market 6025 Kruse Drive Solon, Ohio

Please note this is a new location for this special meeting.

We will be meeting upstairs in the banquet room.

Click here for directions

RSVP to Cindy: glutenfree1@yahoo.com

Annual Gluten-free Bread Baking Contest Meeting

Most people agree that good bread is the one thing they miss after being diagnosed with celiac disease. The Greater Cleveland Celiac Association would like to make that a thing of the (more…)

John Libonati Gluten Free Works

A New, Science-Based Gluten-Free Label Consumers Can Trust

Quality Assurance International and National Foundation for Celiac Awareness partner to help consumers choose bona fide gluten free foods

gluten free certification label

New Gluten-free Certification Label from NFCA and QAI

Responding to profound growth and both consumer and industry demand, a new science-based gluten-free certification program is now available from the leading organic certifier Quality Assurance International (QAI), and the healthcare nonprofit National Foundation for Celiac Awareness (NFCA). In a sea of unsubstantiated claims, seals and logos, consumers need a certification that is science-based and verified through inspections and product testing. This new triple-verified gluten-free label brings transparency and trust to people who need gluten-free foods as part of maintaining their healthy diet.

QAI, with its parent company NSF International, an independent public health and safety organization, brings more than 66 years of food safety auditing and certification, and (more…)

Jennifer Harris

Gluten-Free Product Review: Jones Dairy Farm Meats

December 28th, 2011 by Jennifer Harris

Gluten Free Works Jennifer Harris

Jones Dairy FarmThis Examiner has been eating and enjoying Jones Dairy Farm meat products for a number of years, so when I was asked to review their products it was a no brainer.

Jones Dairy Farm is a 122-year-old family owned business based in Fort Atkinson, Wisconsin, that makes all natural pork and turkey sausage as well as Canadian bacon, ham, liverwurst, bacon and other pork products.  The majority of their products (except scrapple) are certified gluten free by the GFCO.

The best part is their products taste wonderful and they don't contain any (more…)

John Libonati Gluten Free Works

On December 13, I posted a question on the Glutenfreeworks Facebook page to ask people who had adopted a gluten-free diet if they no longer needed medications they had been taking. The response was incredible. Dozens of people described how they no longer needed drugs, some of which they had been taking for years or decades.

Here is my post and their responses...

"I gave a presentation to a group and mentioned a friend who had been on Zantac for 20 years. I went on to say that once she went gluten-free the acid reflux disappeared. A woman in the audience stood up and said the same thing happened to her - she had been on it since she was 10 (I'm guessing she was in her mid to late 30s.).

My question for you is what medication (of any kind) were you on, before you went gluten-free, that you no longer need to take and how long did it take before you did not need it anymore?"

    •  

      Ashley Nikki Garcia Prilosec & zantec. ! 

      December 13 at 5:25pm · 
    •  

      Lauren Smith I also took OTC for heartburn on a near daily basis. No more! 

      December 13 at 5:27pm · 
    •  

      Surely Masquelier McMaster I've taken Neurontin for 10 years..GF since Sept. and realized in Nov. that I don' t need it!  (more…)
Teri Gruss, MS

Gluten-Free Gingerbread Men Recipe

December 23rd, 2011 by Teri Gruss, MS

gluten free gingerbread man

Gluten-free Gingerbread Man. istockphotos

This recipe for Gluten-Free Gingerbread Men is adapted from a recipe by Jacqueline Mallorca, "Rice Flour Gingerbread Cows", featured in her fabulous cookbook, "The Wheat-Free Cook".

This version is corn free as well as gluten-free and is extra-extra gingery- so cut back on the ginger if you like.

The gingerbread men are decorated with small amounts of Royal Icing and Chocolate Buttercream Frosting but use raisins and nuts for a charming au natural touch. (more…)

Jennifer Slack

Alicia Woodward: Holiday and Social Event Tips

December 22nd, 2011 by Jennifer Slack

Gluten Free Works Author Jennifer Leeson

alicia woodward

Alicia Woodward, Editor Living Without Magazine

After getting the opportunity to interview Living Without’s Editor, Alicia Woodward, and learning more about her and the magazine, we went on to discuss Holiday and Social Event tip ideas.  The following is a compilation of Alicia’s tips along with some of my own tips on the how to effectively work through the barriers that might interfere with following through on these suggestions. Enjoy!

Holiday Tips for Social Events

1. A- Communicate.  Call well before the party to alert your host to your food sensitivities.  Be specific about your food “triggers,” clearly explaining what you can (and can’t) eat.

J- Take a deep breath and think about what you would do if you were the host of the situation.  My guess is you would try and do something to accommodate.  Most people, especially people that care about you, don’t want you to get sick and will try their best to help out…or at least let you know ahead of time if there won’t be something safe, so you can eat ahead of time.  If it’s a work event, you might want to talk to the organizer about the (more…)

John Libonati

Free Gluten-Free Holiday Cookbook from Tom Sawyer

December 21st, 2011 by John Libonati

John Libonati Gluten Free Works

Tom Sawyer Gluten Free Holiday Cookbook

Tom Sawyer's Free Holiday Recipe Book. Click the image to get your copy.

Tom Sawyer Gluten Free Flour is giving away their FREE Holiday Recipe Cookbook.

This great resource gives you dozens of desserts, sides, breads and stuffings – pretty much everything you need to make a delicious and memorable Holiday Dinner. And while many of the recipes use Tom Sawyer's Gluten-free Flour mix, any all-purpose gluten-free flour mix should work. (Of course, they may not work as well. Tom Sawyer's mix is absolutely excellent! We LOVE the biscuits!!)

Bread Stuffing, Grandma’s Corn Bread, Turkey Gravy, Baked Candied Sweet Potatoes, Holiday Muffins, Tom Sawyer’s Award Winning Gluten Free Angel Food Cake, Pumpkin Pie, Pumpkin Cake Roll and Cranberry Spice Bars are just (more…)