Gluten free

A G-Free Thanksgiving

-It takes a little planning ahead to guarantee a great Thanksgiving. In many ways, it’s easier if you’re hosting, because you know what you can and can’t have. Most people hate to impose on their hosts, but it’s easier on you AND your host to ask beforehand than sit through a four-hour meal and watch others eat. Remember, nothing is ...

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A Gluten Free Energy Bar Worth Trying

I was recently sent a sample of Wild Alice Bars, which are gluten free and vegan. I was sent the apricot cashew and cranberry walnut flavors, the latter being my favorite.  I took the cranberry walnut bar with me while snowboarding in Tahoe last weekend and it was a lifesaver. The snow was perfect so I didn’t want to waste time going ...

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A Mini E-Cookbook for Your Gluten-Free Holiday Meal

  This could be your holiday dinner plate! If you think that eating gluten-free means your holiday meal will be anything less than fantastic, you need this mini e-cookbook that I just published. Whether you are looking to include a single gluten-free dish or makeover your whole holiday meal, this is the book for you.   Feel good this holiday ...

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Abokado: Gluten Free Sushi in London

We were having a discussion at work a couple of weeks ago about how it’s very hard to find good sushi that doesn’t cost you an arm and leg in London. Then out of chance I stumbled across abokado the other day. I was looking for a small (cheap) snack to last me until I got home from my morning ...

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Actors, Athletes, News Anchors, and More Follow the Gluten-free Diet

Whether people are eating gluten free for medical reasons or non-medical reasons, the plain fact is more and more people are following the examples set by celebrities and athletes who attribute eating gluten free to losing weight and for its ability to increase athletic performance. Whatever the reason, celebrities, athletes, reporters, etc. continue to follow a gluten-free diet, so it is time ...

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Actress Dana Delany Now Gluten-free: Diagnosed with Gluten Intolerance

Dana Delany, the Emmy Award winning actress best known for her roles in China Beach, Desperate Housewives and the new ABC series Body of Proof, revealed she was diagnosed with gluten intolerance in this month’s edition of Prevention Magazine.  “I don’t like meat, so I don’t eat it. I just prefer vegetables, tofu, and fish. And recently I was told by ...

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Adding a Gluten-Free Product to My Arsenal

I have been gluten-free for almost four years, so I think it’s safe to say that I know my way around the gluten-free aisle at the grocery store. I also feel like I have a pretty good handle on what brands are worth buying, which products are best for certain recipes, and what my taste-buds like in general. But, I recently found that even ...

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Agave Nectar Pros and Cons

  We have been asked about the safety of using agave syrup as low glycemic substitute for cane sugar.  Here is some useful information. Of the several hundreds species of agave, commercial agave syrup is produced from Agave Americana, a desert succulent plant. The syrup, or nectar, is obtained from the sap.  The sweet sticky sap is extracted from the ...

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Alicia Woodward: Holiday and Social Event Tips

After getting the opportunity to interview Living Without’s Editor, Alicia Woodward, and learning more about her and the magazine, we went on to discuss Holiday and Social Event tip ideas.  The following is a compilation of Alicia’s tips along with some of my own tips on the how to effectively work through the barriers that might interfere with following through on these ...

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