Gluten free

Gluten-Free Finds at Expo East

I was not able to go to Expo East this year, so I have been researching blogs and tweets to see what gluten-free products got some buzz. After researching, I didn’t find a whole lot of new products that weren’t introduced earlier in the year at Expo West (sister show in California), but there were some interesting ones.

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Hide and Seek with Gluten: Where it Hides and how to Avoid it

Every day those of us who are gluten intolerant or sensitive need to read labels and ask questions when it comes to food. Gluten pops up in unexpected places that sometimes even shock me, so it is never safe to assume a dish/product is safe. I have previously written about unexpected sources of gluten, so this article serves as a ...

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9 Simple Steps for Successful Gluten-Free Shopping

Shopping for gluten-free foods can be inexpensive and fairly easy. Follow these nine steps for successful gluten-free shopping: 1. Learn Naturally Gluten-Free Foods. Only foods containing wheat, barley, rye and oats contain gluten. All unprocessed meat, poultry, seafood, fish, eggs, dairy, vegetables, fruits, nuts, beans and grains like corn and rice are naturally gluten-free. This list of Safe Foods will help ...

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Gluten-Free Mini Caprese Frittatas Recipe

  As we’ve discussed, everything is better in mini form. Except portions of gourmet mac n cheese. Always take the big dish of that stuff. It’s not everyday that you will come across a heaping portion of creamy, cheesy, black truffle-y, mac n cheese.

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Gluten-Free Shopping in Paris

Our recent trip to Paris, France was filled with lots of sightseeing, shopping and taking in the local cuisine. Traveling gluten free in Europe does require some research, so I wanted to share my gluten-free shopping experience. It is important to know how to say gluten free in the appropriate language, so in French you ask for products that are ...

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