Gluten free

FrannyCakes: Nut Bon-Bon Cookies Recipe


gluten free nut bon bon cookiesLast April I attended the Nourished conference. This was an amazing experience for me and I am still thankful I had the opportunity to attend. Because I had school, my parents and I flew into Chicago the day of the conference and arrived at the “nick of time.” 

I quickly grabbed my badge, and walked into the first session room I saw. At the time I had no idea there were multiple sessions going on, but as a new blogger this session was perfect for me. The session was taught by Mary Fran Wiley of FrannyCakes and was all about Blogging 101. This was probably the one session that stuck with me the most, and was essentially what inspired me to Read More »

Gluten-free Shoe Fly Pie Recipe


gluten free shoe fly pie

Shoe Fly Pie. Photo: Bird-In-Hand Bakery, Bird-In-Hand.com

Just 70-some miles west of Philadelphia is Lancaster, home of outlets, Franklin and Marshall College, the Amish and Shoe Fly Pie. Sadly, it’s impossible to find gluten-free pies there, but never fear…just make your own!

Ingredients
Piecrust:
• 2 1/4 cups gluten-free flour mix*
• 1 teaspoon salt
• 3/4 cup shortening Read More »

Jules Gluten-Free: Sugar Cut-Out Cookies Recipe


You don’t have to build your cookies in a tree shape – but, boy it looks cute and festive!

Let’s be honest, If there was no Jules Gluten Free Flour there would be no family recipes recreated, no homemade cookies or cakes, and no way I could enjoy something special from time to time. I may be a exaggerating a bit here, but Jules’ flour is a product I {and my mom} are so thankful for. It was the product that gave me the courage to get back to baking after becoming discouraged, and has now allowed me to take risks in the kitchen. 

Like many of my virtual friends I have never met Jules, but she is one of the “gluten-free celebrities” I want to meet one day. Not only am I thankful for her flour, but I am also so thankful for all the support she has given me over the last two years of blogging, often Read More »

Keeping Holidays Healthy & Gluten-Free


Now that Thanksgiving is over, the next few weeks are likely to be filled with many treats of the food and drink variety.  Following the gluten-free diet can be helpful in avoiding some of those treats; don’t view having to avoid these gluten-filled treats as a bad thing – view it as avoiding excess calories and fat and treat yourself to something that is gluten-free and worth a small indulgence.  Those small indulgences can be a glass of red wine with dinner, a small serving of dark chocolate or even something non-food related like a new workout top, a book that has been on your “must read” list or some new tunes for your workout playlist.

If Holiday treats are unavoidable, try to practice smart portion control and Read More »

Arsenic in Rice and Gluten Free Diets


Rice, arsenic and gluten free diets

Arsenic in Rice and Gluten Free Diets Copyright (c) 2012 Teri Gruss

Do gluten-free diets put people at a higher risk for excessive and dangerous exposure to inorganic arsenic, a known carcinogen? It depends on the food choices you make and how much, and what variety of rice you eat.

In their ongoing analysis of arsenic in our food supply, Consumer Reports researchers analyzed 223 samples of rice and rice based products typically found at grocery stores in the U.S. Consumer Reports is a non-profit, independent consumer safety organization founded in 1936.

The results of Consumer Reports magazine analysis were recently published in the November 2012 issue, Arsenic in Your Food. Virtually all rice products tested contained arsenic, from low levels to potentially toxic levels.

What is arsenic and how can eating it hurt us? Read More »

The Greater Cleveland Celiac Assoc CSA/USA Annual Gluten-Free Cookie Exchange is this Sunday Dec 9th!


cleveland gluten free cookie

You are invited! The Greater Cleveland Celiac Association Annual Cookie Exchange

Sunday, December 9, 2012 from 2:00 to 4:30 PM

Solon Branch of the Cuyahoga County Public Library

34125 Portz Parkway Solon, 44139 (off Rt 91 – SOM Center Rd )

Visit www.clevelandceliac.webs.com for details.

Bring the kids! We will have kid’s activities at this meeting. Read More »

December Gluten Free Weight Loss Deals from Medifast

Just in time for the Holidays! Save up to $50 on Medifast gluten-free diet meal packages through December 31st.

Gluten-Free 4-Week Package

Gluten-Free 4-Week Package

Medifast has developed two gluten-free packages for people on the gluten-free diet who want to lose weight quickly and safely. The gluten-free packages come in a 4 week package and a 2 week package.

Discount codes are good until December 31st, 2012.

Medifast – $50 off any purchase of $275 or more! Use Coupon Code: DEC31H good until 12-31-11

Medifast – $25 off any purchase of $150 or more! Use Coupon Code: DEC31H25 good until 12-31-11

What is Medifast?

The Medifast 5 & 1 Plan was developed by a medical doctor in 1980.

Medifast Meals are individually portioned, calorie- and carbohydrate-controlled, low-fat meal replacements.

Every Medifast Meal is based on a similar nutritional “footprint” that provides a proper balance of Read More »

How Do You Own Your Health?

This is the article I wrote on Health and Wellness for the Autism Community Magazine. 

I recently heard Rebecca Onie speak on TedTalk about the current healthcare system in the US. She poses the questions: “What if our health care system kept us healthy? What if waiting rooms were a place to improve daily healthcare? What if doctors could/would prescribe/facilitate diet and lifestyle change and improve health?” The work the patient needs to do is not done after the prescription is Read More »

One Grain More – Les Mis Food Allergy Parody

The Les Misérables food allergy parody that will knock your hypoallergenic socks off!

With the amazingly popular hit musical Les Miserables coming to theaters oh so soon (only 26 days, but who’s counting?!), I thought it would be appropriate to share this funny and amazing “One Grain More” video made by four people who are struggling to cook gluten free.  I loved the line, “This never ending road to gluten free,” boy does that seem true sometimes!

Read More »

Leftovers… Try Gluten-Free Turkey Tortilla Casserole

Hopefully you don’t have one shred of leftover turkey hanging out in your refrigerator today. But just in case you do, our recipe for gluten-free turkey tortilla casserole gives the last vestiges of the old bird a flavor facelift.

Think of this recipe as a delicious, out-of-the-ordinary “lasagna” made with gluten-free corn tortillas and healthy Read More »

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