Gluten free

Keeping Holidays Healthy & Gluten-Free

Now that Thanksgiving is over, the next few weeks are likely to be filled with many treats of the food and drink variety.  Following the gluten-free diet can be helpful in avoiding some of those treats; don’t view having to avoid these gluten-filled treats as a bad thing – view it as avoiding excess calories and fat and treat yourself ...

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Arsenic in Rice and Gluten Free Diets

Do gluten-free diets put people at a higher risk for excessive and dangerous exposure to inorganic arsenic, a known carcinogen? It depends on the food choices you make and how much, and what variety of rice you eat. In their ongoing analysis of arsenic in our food supply, Consumer Reports researchers analyzed 223 samples of rice and rice based products typically found ...

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The Greater Cleveland Celiac Assoc CSA/USA Annual Gluten-Free Cookie Exchange is this Sunday Dec 9th!

You are invited! The Greater Cleveland Celiac Association Annual Cookie Exchange Sunday, December 9, 2012 from 2:00 to 4:30 PM Solon Branch of the Cuyahoga County Public Library 34125 Portz Parkway Solon, 44139 (off Rt 91 – SOM Center Rd ) Visit www.clevelandceliac.webs.com for details. Bring the kids! We will have kid’s activities at this meeting.

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December Gluten Free Weight Loss Deals from Medifast

Just in time for the Holidays! Save up to $50 on Medifast gluten-free diet meal packages through December 31st. Medifast has developed two gluten-free packages for people on the gluten-free diet who want to lose weight quickly and safely. The gluten-free packages come in a 4 week package and a 2 week package. Discount codes are good until December 31st, 2012. ...

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How Do You Own Your Health?

This is the article I wrote on Health and Wellness for the Autism Community Magazine.  I recently heard Rebecca Onie speak on TedTalk about the current healthcare system in the US. She poses the questions: “What if our health care system kept us healthy? What if waiting rooms were a place to improve daily healthcare? What if doctors could/would prescribe/facilitate ...

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One Grain More – Les Mis Food Allergy Parody

The Les Misérables food allergy parody that will knock your hypoallergenic socks off! With the amazingly popular hit musical Les Miserables coming to theaters oh so soon (only 26 days, but who’s counting?!), I thought it would be appropriate to share this funny and amazing “One Grain More” video made by four people who are struggling to cook gluten free. ...

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Leftovers… Try Gluten-Free Turkey Tortilla Casserole

Hopefully you don’t have one shred of leftover turkey hanging out in your refrigerator today. But just in case you do, our recipe for gluten-free turkey tortilla casserole gives the last vestiges of the old bird a flavor facelift. Think of this recipe as a delicious, out-of-the-ordinary “lasagna” made with gluten-free corn tortillas and healthy

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My Food Philosophy – Finding My Inner Foodie

With all the working out I do it still surprises me how most days I honestly don’t get hungry. It’s something that confuses me, but something I’ve just accepted as a “normal” part of my life. What helps me cope with this is focusing on how food is nourishing and will help me continue to be healthy. I continually look ...

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