Archive for the ‘Gluten free’ Category

 

Teri Gruss, MS

How to Cut Your Gluten-Free Food Costs

October 17th, 2012 by Teri Gruss, MS


We are all feeling the effects of rising food costs.

A recently published study appearing in the Journal of Human Nutrition and Dietetics, "Limited availability and higher cost of gluten-free foods," found that gluten-free versions of wheat-based foods cost, on average from 76% to a whopping 518% more. Ouch!

The good news is that there are lots of ways you can cut your gluten-free grocery bill, while staying healthy on a gluten-free diet. Two of my favorite ways to lower my gluten-free food costs include (more…)


Gluten-Free Sunflower Seed and Kale Pesto Recipe

October 16th, 2012 by Chrissy and Lauren

 

Chrissy and Lauren Gluten Free Works Authors

Sunflower Seed and Kale Pesto

Sunflower Seed and Kale Pesto

I ate a lot this weekend. Way too much actually…in a good way.

For my Dad’s birthday dinner, my mom and I made Ina Garten’s God-sent Truffled Macaroni & Cheese. Despite the loan she had to take out to buy the truffle butter and exotic mushrooms, it was by far the best mac n’ cheese ever.

Let’s just say, it’s going to be rough getting used to plain ‘ol mac n’ cheese after that eye opening experience.

Now, I’m not advocating going into debt over truffle butter, but if anything is worth over spending, this recipe is it.

We also had some extremely gourmet rib eye. Coated with McCormicks grill seasoning, seared on the charcoal barbeque, and finished off with (more…)

Gluten Free Works Jennifer Harris

The Food Allergen Labeling and Consumer Protection Act passed in 2004 and it required the FDA to set gluten-free labeling legislation by 2008, but here we are in October 2012 with no finalized gluten-free labeling legislation. There is now an open petition on the White House website asking the Obama administration to finalize gluten-free labeling now.

Largest Gluten Free Cake

Largest Gluten Free Cake

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gluten overweight weight gainLately, it seems like more and more celebrities and professional athletes are openly talking about going gluten free. Whether it's due to a diagnosis of celiac disease or a gluten sensitivity, or simply because they want to get healthy, many of them have noted a weight loss as part of the benefits they've been seeing. Then why is it, that so many doctors and specialists will dismiss a diagnosis of celiac disease in a patient simply because the patient is not underweight?

In a recent article by Sonia Kupfer, MD, the belief that people with un-diagnosed celiac disease are all underweight is revealed to  (more…)

Chapstick Giveaway!

October 9th, 2012 by Kimberly Bouldin

Kim Bouldin Gluten Free Works

If you are new to the gluten-free diet, you are probably just figuring out that it isn’t just food that you need to check the gluten-free status of, but anything that could potentially end up in your mouth.  Some people have a skin condition associated with Celiac Disease called Dermatitis Herpetiformis and those people must avoid skin contact with gluten regardless if the product is going to come in contact with your mouth (digestive system.). I know that most of us adults don’t intentionally eat health & beauty products, but I know that I have ended up with shampoo in my mouth and if your hand lotion contains gluten, that could potentially cause an issue.

chapstick

I recently had the opportunity to try out two new ChapStick products: (more…)

Fall is here! My favorite time of year. At school we have a Starbucks on each campus I see everyone enjoying the pumpkin muffins, pumpkin coffees etc. and it drives me crazy that I can just run in and grab one of those delicious looking muffins with the cream cheese on them… (more…)

natalie pronio glutenfreeworks.com

It's almost any kid's favorite time of year...Halloween is just around the corner. For most kids, the costumes and the candy are unlimited; however, for children with gluten-sensitivities or Celiac Disease, Halloween can be dangerous. gluten-free-halloween-candy (more…)

Jennifer Harris

Gluten-Free Finds at Expo East

October 2nd, 2012 by Jennifer Harris

Gluten Free Works Jennifer Harris

New gluten-free products flavor of Kale Chips from Brad's Credit: Brad's Raw Foods

I was not able to go to Expo East this year, so I have been researching blogs and tweets to see what gluten-free products got some buzz. After researching, I didn't find a whole lot of new products that weren't introduced earlier in the year at Expo West (sister show in California), but there were some interesting ones. (more…)

Christie Bessinger

Gluten-Free Coconut Flour Pancakes

October 1st, 2012 by Christie Bessinger

These pancakes are made from all-natural, simple ingredients. Grain-free and high in protein, they make the perfect breakfast for any day of the week!

 

Jennifer Harris

Hide and Seek with Gluten: Where it Hides and how to Avoid it

September 26th, 2012 by Jennifer Harris

Every day those of us who are gluten intolerant or sensitive need to read labels and ask questions when it comes to food. Gluten pops up in unexpected places that sometimes even shock me, so it is never safe to assume a dish/product is safe. I have previously written about unexpected sources of gluten, so this article serves as a follow up.gluten free (more…)