Archive for the ‘Gluten free’ Category

 

Ilise Ratner

How Do You Own Your Health?

December 3rd, 2012 by Ilise Ratner


This is the article I wrote on Health and Wellness for the Autism Community Magazine. 

I recently heard Rebecca Onie speak on TedTalk about the current healthcare system in the US. She poses the questions: “What if our health care system kept us healthy? What if waiting rooms were a place to improve daily healthcare? What if doctors could/would prescribe/facilitate diet and lifestyle change and improve health?” The work the patient needs to do is not done after the prescription is (more…)


Kelly Clayton

One Grain More – Les Mis Food Allergy Parody

November 29th, 2012 by Kelly Clayton

The Les Misérables food allergy parody that will knock your hypoallergenic socks off!

With the amazingly popular hit musical Les Miserables coming to theaters oh so soon (only 26 days, but who’s counting?!), I thought it would be appropriate to share this funny and amazing “One Grain More” video made by four people who are struggling to cook gluten free.  I loved the line, “This never ending road to gluten free,” boy does that seem true sometimes!

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Teri Gruss, MS

Leftovers… Try Gluten-Free Turkey Tortilla Casserole

November 28th, 2012 by Teri Gruss, MS

Hopefully you don’t have one shred of leftover turkey hanging out in your refrigerator today. But just in case you do, our recipe for gluten-free turkey tortilla casserole gives the last vestiges of the old bird a flavor facelift.

Think of this recipe as a delicious, out-of-the-ordinary “lasagna” made with gluten-free corn tortillas and healthy (more…)

My Food Philosophy – Finding My Inner Foodie

November 21st, 2012 by Candice Rose Clifford

Yummy snacks can be simple and easy to make!

With all the working out I do it still surprises me how most days I honestly don’t get hungry. It’s something that confuses me, but something I’ve just accepted as a “normal” part of my life.

What helps me cope with this is focusing on how food is nourishing and will help me continue to be healthy. I continually look for ways to make my diet more “nutrient dense.” I’m happy to report that I have been increasing the amount of veggies I’m eating and have found more that I am enjoying! However the child in me is coming out because I have to hide them in my foods….whatever way works right?

Last night I made a delicious bowl of pasta with pesto, eggplant, and peppers. I added kale as well but I think it would of been better if I steamed the kale. Sorry for the absence of a picture, but I must say it was a beautiful {and colorful} creation! (more…)

We all know what it’s like to be in a non-gluten-free kitchen: whether it’s you or someone you know that is on a gluten-free diet, being in a kitchen that is not gluten free can be an uneasy experience. Maybe you share a kitchen with someone who does not eat gluten free. Maybe you’re having non-gluten-free friends over or going to a party at a non-gluten-free house. Just in time for the holidays, here’s a video from Marie Fang about staying gluten free in a shared kitchen.

Whether it’s the coming holidays or daily life, this video can help you or someone you know avoid cross-contamination in a shared kitchen!

 

Here are some helpful ideas for the holidays!


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Thanksgiving is this week and for some that can mean their first holiday on the gluten-free diet, or their first time cooking for a family member/friend who needs to eat gluten free. No need to worry because Atlanta has a number of gluten-free bakeries that are offering special Thanksgiving items to enhance your holiday feast.

Pumpkin Pie

Pumpkin pie is one of the many gluten-free offerings from local bakeries in Georgia this Thanksgiving

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Giving Thanks for Balsamic Glazed Roasted Vegetables

November 20th, 2012 by Chrissy and Lauren

To take a load off of your plate for the upcoming Thanksgiving preparation, here is a game plan for a quick and easy side-dish that will absolutely delight the palates of your family and friends.

Balsamic Glazed Roasted Vegetables

Balsamic Glazed Roasted Vegetables

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Amy Fothergill

A Mini E-Cookbook for Your Gluten-Free Holiday Meal

November 19th, 2012 by Amy Fothergill

 

This could be your holiday dinner plate!

If you think that eating gluten-free means your holiday meal will be anything less than fantastic, you need this mini e-cookbook that I just published. Whether you are looking to include a single gluten-free dish or makeover your whole holiday meal, this is the book for you.

 

Feel good this holiday season but not just because your meal is gluten-free…help raise money for the Hurricane Sandy relief fund AND get a great e-cookbook. For every cookbook sold, $1 will be donated to The American Red Cross.

 

To get more details and to purchase/download click (more…)
Natalie Pronio

Gluten-Free Beers and Ciders for the Holidays

November 19th, 2012 by Natalie Pronio

The holiday season is upon us! Celebrations all around, and parties abound, but regardless of your reason to have a gathering, if you or one of your party guests is gluten free, make sure you have plenty of beverages available that are not only safe to drink, but are as delicious as the rest of your drink options.

gluten free beers

image source: serious eats

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Teri Gruss, MS

Melissa’s Savory Gluten-Free, Grain Free Stuffing Recipe

November 18th, 2012 by Teri Gruss, MS

gluten-free grainless stuffing with sausageThis easy, stove top gluten-free and grain free recipe for Savory Gluten-Free Stuffing comes from Melissa Diane Smith, author of Gluten-Free Throughout the Year and Going Against the Grain.

This recipe is an out-of-the-ordinary, hearty alternative for those avoiding not only gluten but all grain.

Prep Time: 10 minutes

Cook Time: 35 minutes

Total Time: 45 minutes

Yield: Serves 4 to 6 (more…)