Archive for the ‘Foods’ Category

 

Easy and Amazing Holiday Classics List

December 8th, 2011 by Cheryl Harris, MPH, RD, LD


Cheryl Harris Gluten Free Works

gluten free candy canesWe’re lucky that there are more and more recipes out there that taste just like the real thing. But for many people, it s easier to make some desserts that happen to be gluten-free, rather than gluten-free adaptations of “normal” foods.

Foods that are naturally gluten free avoid the expensive specialty flours. Personally, I am not a fan of spending a lot for specialty flours when I’m sharing with many non-GF folks. This avoids the inevitable complaints of friends or family who won’t even try GF foods just because they’ve decided they won’t like it.

There are a lot of treats which just happen to be GF, or mostly GF. You can find recipes in normal cookbooks, or maybe you have (more…)


Jennifer Harris

Amy’s Is Adding New Gluten-Free Products to Their Line-up

December 5th, 2011 by Jennifer Harris

Gluten Free Works Jennifer Harris

amys broccoli and cheddar bake gluten freThis Examiner has been a fan of the gluten-free products from Amy’s Kitchen for more than a decade. Their line of gluten-free convenience foods, prepared meals, pizzas, wraps and desserts can always be found in my freezer.

We like knowing we are eating quality food that is made with organic ingredients that are GMO free and contain zero trans fats.  We also love that they don’t just stick to one type of cuisine and include Indian, Italian and Asian dishes.

What a lot of people don’t know about this family-oriented company is that (more…)

Gluten Free Product Review: Surf Sweets!

November 30th, 2011 by Janelle Pugh

janelle pugh gluten free works

I LOVED trying a bunch of awesome Surf Sweets products that I won from a Stuffed Pepper twitter giveaway!

Admittedly, I have not been able to try all the products that they sent (there are a lot!) but I had so much fun trying what I have so far. I probably never would have sought out these products on my own. I could give or take most candy (chocolate is another story…) but now I know just where to turn for something sweet or sour!

This is the entire package I got in the mail. The individual packs are bigger and have multiple servings. The boxes contain smaller packs and are a single serving (I prefer this because it’s easier to control portion size.) When I was
eating the sour gummy worms out of the bigger bag, I definitely (more…)

Sweet Pot-Souffle Recipe

November 24th, 2011 by Sarica Cernohous

sarica cernohaus gluten free works

gluten free sweet potato souffle

This is a great way to start the day on a sweeter note, without the sugars found in more traditional sweet morning fare—something that works great for those following a gluten-free–and even grain-free–lifestyle. It is packed with fiber, Vitamin A, protein and healthy fat. Use sweet potatoes or winter squash that has been pre-cooked to make preparation fast and easy–there should be plenty on hand, either before or after a Thanksgiving feast!  This is a dish that pleases young and old alike.

Serves 2

Ingredients:

• 1 cup cooked Sweet Potatoes or Winter Squash, skins removed

• 2-3 raw Eggs

• ½ cup unsweetened Almond Milk or Coconut Milk

• ½ tsp. ground Nutmeg

• ½ tsp. ground Cinnamon

• 1 tsp. Vanilla extract (more…)

Case Lynn Gluten Free Works

Aleias Gluten Free Stuffing

They make great stuffing!

I can’t believe that it is almost Thanksgiving! Where has this year gone to, or this month further more lol The fall is flying by, and I must say I’m loving it since I love the holidays. This is the first year that I will not be participating in the traditional Thanksgiving meal with family, as my Mother and I will be venturing to NYC for the week!

I did though, however, prepare for this and the Christmas holiday meals by recreating my absolute favorite side dish. I thought my holidays would be ruined when I went gluten free and thought I’d never eat my Mother’s stuffing again! I’m pretty crafty, so I of course I found a way to avoid a major meltdown at the dinner table.

I knew a meltdown was certain to happen if I had to watch others eat stuffing in front of me, dun dun dun….so I found a gluten free stuffing mix and recreated Mom’s recipe, and it tastes exactly the same! (more…)

Squash and Turkey Bacon Hash Recipe

November 20th, 2011 by Sarica Cernohous

sarica cernohaus gluten free works

Squash and Turkey Bacon Hash on Arugula and Mixed Greens

 

Squash and turkey bacon hash takes a savory-sweet spin on many of the usual Thanksgiving ingredients – a spin that is tasty and very nutritious! The secret to the development of the flavors is being patient and allowing the ingredie (more…)

Making Thanksgiving a Welcoming Meal for a Celiac Guest

November 20th, 2011 by Stephanie Diamond

Stephanie Diamond Gluten Free Works

gluten free thanksgiving partyThanksgiving can be the most depressing holiday for a celiac. It’s a whole day that centers around food. And no one wants to feel left out of the festivities. Part of being a celiac isn’t just the food, it’s the psychology of standing out in a crowd. I’ve found that I hate being pegged with the “special meal.” I want to fit in and eat the same food as everyone else. Thus, the most comforting thing for me is being invited to the home of someone who is aware of the simple steps that can be taken to make a gluten-free Thanksgiving that’s delicious for everyone.

It’s not necessarily about making gluten-free alternatives of “regular” food. It’s about finding regular food that happens to be gluten-free. You don’t need to spend a fortune at a specialty grocery store; most of (more…)

Jennifer Harris

Gluten Free Wish List Revisited

November 3rd, 2011 by Jennifer Harris

Gluten Free Works Jennifer Harris

gluten free toaster pastryEarlier this year this Examiner put together a wish list of gluten-free products we would like to see hit grocery store shelves. Some of the items have been developed and will come out at the end of this year, or early next year.  There are also some items this Examiner didn’t have on her list that have been introduced and some items we are still waiting on.

It seems only appropriate as we are drawing to the end of 2011 to recap some of the first-to-market gluten-free products that have hit or are about to hit store shelves this year.

Here are some of my wish list products that are set to hit store shelves: (more…)

My Family’s Favorite Gluten Free Eats: Seafood

October 12th, 2011 by Cinde Shields

gluten free seafood
Since I am frequently asked what gluten free foods my family eats I decided to start an article series called My Family’s Favorite Gluten Free Eats.

When people first discover that my family is gluten free they automatically assume we have a difficult time finding things to eat. While it is true that gluten free convenience foods are not always readily available (or palatable for that matter), there are always an abundance of naturally gluten free whole foods to choose from at every market.
In my family the most commonly eaten main dishes revolve around seafood, largely in part to the fact that two of my family members are pescetarians.  Some of our friends and family seemed surprised to hear that (more…)
Jennifer Harris

Gluten-free Halloween Candy Lists and Recipes

October 10th, 2011 by Jennifer Harris

Gluten Free Works Jennifer Harris

gluten-free-halloween-candyHalloween is quickly approaching and it is important to take time to decorate the house, buy a costume, find gluten-free recipes to bake, and determine which candies are gluten free. We tend to give out gluten-free candies at our house because there are so many great ones from which to choose.  More and more companies are labeling their candy gluten free, but remember it is important to read the labels on all of the candy bags as ingredients do tend to change.

If you are in doubt of a specific candy’s status, go to the company’s website and check their gluten-free list, or you can call their 800 number for further clarification. Remember not all of these gluten-free candies are made in a dedicated facility, so be sure to read the disclaimer located on the package and make the choice that is right for your child.

Listed below are the gluten-free Halloween lists we found online. (more…)