Archive for the ‘Foods’ Category

 


natural-products-westThis will be the fifth year this Examiner is attending Expo West in Anaheim, California and each year is more productive, fun, and exciting than the last. Attending as a media representative for Examiner.com means that public relations firms send information on their client's new gluten-free products in advance. It tends to make one a little giddy, to say the least, when learning about so many new and innovative gluten-free products.

Expo West is the largest natural products expos in the United States and one of the best places to launch a natural product. Last year it saw 2,568 vendors from 102 countries and more than 65,000 attendees. That represents a lot of square footage to walk, which is how the event can be overwhelming and utterly exciting at the same time.

Here are some great tips compiled over the years to make Expo West an enjoyable experience and a productive event: (more…)


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Leanne Overlander

Surviving Game Day Gluten Free

January 30th, 2015 by Leanne Overlander

superbowl partySunday is the big game day, Superbowl XLIX.  Many will be gathering with friends and family to see who this year's Superbowl champion will be.  I am not a football fan, but I will most likely find  myself at a party on Sunday.  Since I am gluten free, I will need to be careful that I don't eat anything that will make me sick.

Here are some suggestions on surviving the big game day gluten free. Some of the common causes of accidental gluten ingestion are cross contamination from crumbs or pieces of gluten food dropping into gluten free foods or on plates, serving utensils used with gluten foods used on gluten free foods, or not knowing ingredients in a dish.

If you are hosting a party:

1. Separate tables.  If possible, have separate tables for gluten and gluten free offerings.  This is the most reliable way to keep cross contamination from occurring  at a party.

2. Label serving utensils and dishes that are gluten free with the same color ribbon, so guests can tell which serving utensil goes with which dish. (more…)

Leanne Overlander

Heal Your Gut

January 23rd, 2015 by Leanne Overlander

Leaky gut

Celiac Disease (CD) is not curable, but it is manageable by eating a strict gluten free diet.  That may not be enough.

Many suffering from CD still feel ill even after being faithful to a gluten free diet.  Celiac Disease is an autoimmune disease which causes your body to attack and destroy the microvilli and villi in your small intestines.  These are key to the absorption of nutrients from food and are also where many enzymes used in digestion are made.  When these are destroyed, the ability to absorb nutrients decreases and can lead to malnutrition.

This is not all that happens in a damaged intestine.  Gluten can cause the tight junctions, spaces between cells lining the intestines, to be damaged or destroyed allowing larger molecules such as proteins and even microorganisms to pass into the blood stream.

Under normal circumstances, the intestinal wall only permits small particles to pass through the intestinal wall and into the blood stream. When these larger molecules make it through into the blood stream our bodies do not recognize these  larger molecules and an autoimmune response begins.  It is these autoimmune responses that may be the cause of you still feeling ill.  What needs to happen to feel well again, is to (more…)

the fresh market gluten free

The Fresh Market has embraced the growing gluten-free products category by introducing a private label gluten-free line and by adding shelf tags for all of the gluten-free products in the store. Additionally, they have added new gluten-free items to its selection of private brand products. From baking mixes to bread crumbs, all of their gluten-free private label products are certified by the Gluten Free Certification Organization.

They currently offer 25 private label gluten-free items and are working on expanding the selection: (more…)

gluten free girl scout cookie

Girl Scout Cookies…

For decades, the Girl Scouts of America has maintained a tradition of selling cookies as their annual fundraising drive. For a few months during the year, Girl Scouts across the country can be found manning tables in front of churches, supermarkets and town halls, surrounded by boxes of wonderful cookies.

Thin Mints, Samoas and Tagalongs. Do-di-dos, Lemonades and...Thin Mints…

So delicious. *Happy face*

So full of gluten. *Sad face*

Well, the Girl Scouts have turned that frown upside down by introducing their first gluten-free Girl Scout Cookie. And it's (more…)

The Best of G-Free Grab & Go

June 7th, 2013 by Cheryl Harris, MPH, RD, LD

gluten free kind barsI’m a huge fan of naturally gluten-free food. It’s usually healthier, usually cheaper, and IMHO, usually tastier, too. There are so many ways to go g-free quick and easy, and I highlighted a bunch in last month's newsletter, with tips from a variety of gluten-free bloggers.

And yet…there are so many reasons packaged foods do come in handy from time to time, whether it’s because of job demands, travel, outdoor activities that prevent easy access or you just need to have something shelf-stable and portable in the car in case of emergency.

So…in honor of Celiac Disease Awareness month in May, I put together a list of healthier options among packaged products, with an eye out towards (more…)

Jennifer Harris

GoPicnic Is Going to the Movies

May 6th, 2013 by Jennifer Harris

gopicnicRegal Entertainment Group announced the addition of four gluten-free, ready-to-eat meals from GoPicnic Brands Inc. to their concession offering. GoPicnic's gluten-free meals will now be available in more than 500 locations nationwide.

I have been a fan of GoPicnic meals for years and I am thrilled that Regal is adding (more…)

Jennifer Harris

Gluten-Free at Expo West: Bread and Pasta Finds

April 19th, 2013 by Jennifer Harris

Courtesy: Jennifer Harris

Courtesy: Jennifer Harris

This being my second year attending Expo West as media, I was really psyched to see all of the gluten-free products on display and to meet with some of my favorite companies. The event never disappoints and this year kudos goes out to the staff (more…)

Teri Gruss, MS

How to Use Millet in Gluten-Free Recipes

April 18th, 2013 by Teri Gruss, MS

Millet has been used as food for thousands of years.

Millet has been used as food for thousands of years.

Millets - Important Food Source Worldwide:

The millets, a group of thousands of varieties of grass-like annual plants that bear small to miniscule-sized seeds belong to the Gramineae family of plants.Food anthropologists believe that millet was the first cereal plant domesticated by man. Today millet is considered the 6th most important grain crop in the world.

The most common varieties of millet include pearl, proso, foxtail, finger and teff (Ethiopian millet). Millet has been a major source of protein and energy for millions of people in Asia, Africa and India for thousands of years.

Bird Food or People Food?: (more…)

Easy G-Free Meals

April 11th, 2013 by Cheryl Harris, MPH, RD, LD

I love Springtime. More sunshine, flowers coming up, and I just want to be outdoors…and not in my kitchen. I'm still not used to the longer days, so by the time it starts getting dark and I start thinking about dinner, I'm often scrambling to get food on the table. So it's a great time to refocus on quick and easy. I love good food, but I’m also big on time savers. For me, that means: