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Great Christmas Gifts for Gluten Free Friends

- According to recent polls, almost 66% of people are saving their shopping till the last minute. Believe it or not, that last minute has come! Waiting this long can cause problems when it comes to empty store shelves and a lack of ideas. If you are in that 66% and looking for the perfect Christmas gift for a gluten ...

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How Expensive Is a Gluten-free Diet? Eating GF on Food Stamps

Gluten-free diets are often a cornerstone treatment in Autism and developmental therapy.      Gut and Psychology Syndrome, or G.A.P.S as it’s called, relies on the idea that in healing the gut (that is, dysbiosis — the state of microbial imbalance) through whole foods and natural lifestyle choices, many neurological conditions can be eased or cured.   G.A.P.S. diets purportedly have the potential to ...

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How to Cut Your Gluten-Free Food Costs

We are all feeling the effects of rising food costs. A recently published study appearing in the Journal of Human Nutrition and Dietetics, “Limited availability and higher cost of gluten-free foods,” found that gluten-free versions of wheat-based foods cost, on average from 76% to a whopping 518% more. Ouch! The good news is that there are lots of ways you ...

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Interview with Nature’s Path Foods’ Arjan Stephens

  I had the pleasure to sit down with the Nature’s Path Foods’ VP of Marketing & Product Innovation, Arjan Stephens. Nature’s Path is a family run organic-based company founded in 1985 by Arran and Ratana Stephens in British Columbia, Canada. Since then, the Stephens family has expanded as well as the Nature Path’s family of foods. In 1989, Nature’s ...

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Kroger’s List of Gluten Free Products 2011

This just in from the Eastern Tennessee Celiac Sprue Association Chapter #120… “Kroger has given us a list of gluten free products they carry. Not all products are available in all stores. This list is from May 2011, so newer products may not be listed. Product formulas may change without notice so be sure to check packaging when you shop.” ...

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Mainstream gluten free foods in the store

Where can you shop for gluten-free foods if you don’t have a Whole Foods Market or specialty health food store near you? Try your good old grocery store. First, it is important to remember that most basic foods are gluten-free. There is no reason you can’t make a delicious and nutritious meal from fruits, vegetables and meats. You should actually ...

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My Family’s Favorite Gluten Free Eats: Seafood

Since I am frequently asked what gluten free foods my family eats I decided to start an article series called My Family’s Favorite Gluten Free Eats. When people first discover that my family is gluten free they automatically assume we have a difficult time finding things to eat. While it is true that gluten free convenience foods are not always ...

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