Diet

Gluten Free Christmas Fruit Cake Recipe

Fruit Cake seems to be one of those things that you either love, or you hate. Personally I also find them really hard to bake and not have them dry out, so this year was a double challenge to make the perfect gluten free fruit cake without it drying out. Like most recipes it’s a personal taste on what you’d ...

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Leftover Turkey and Cranberry Stew Recipe

The holidays are fast upon us, and not only do we have to plan the Thanksgiving meal, but the Thanksgiving leftovers as well. Usually in my house there are lots of turkey and maybe some potatoes, the stuffing is almost always the first thing to go. But after so long, cold turkey sandwiches and turkey and gravy tend to get ...

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Sweet Pot-Souffle Recipe

This is a great way to start the day on a sweeter note, without the sugars found in more traditional sweet morning fare—something that works great for those following a gluten-free–and even grain-free–lifestyle. It is packed with fiber, Vitamin A, protein and healthy fat. Use sweet potatoes or winter squash that has been pre-cooked to make preparation fast and easy–there ...

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Squash and Turkey Bacon Hash Recipe

    Squash and Turkey Bacon Hash on Arugula and Mixed Greens   Squash and turkey bacon hash takes a savory-sweet spin on many of the usual Thanksgiving ingredients – a spin that is tasty and very nutritious! The secret to the development of the flavors is being patient and allowing the ingredie

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Making Thanksgiving a Welcoming Meal for a Celiac Guest

Thanksgiving can be the most depressing holiday for a celiac. It’s a whole day that centers around food. And no one wants to feel left out of the festivities. Part of being a celiac isn’t just the food, it’s the psychology of standing out in a crowd. I’ve found that I hate being pegged with the “special meal.” I want ...

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Gluten-Free Turkey List 2011

It’s about that time of year! I always get so many questions from clients about which brands of what are safe, and so for the past 5 years I’ve put it all together to save you all the work! Wishing you all a happy and healthy Thanksgiving, Cheryl ——————————————————– This list was last updated on Nov 3rd, 2011. Please let ...

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FDA Gluten Free Labeling Update

The FDA is finally moving on regulating the claim “gluten-free” on packages, which is fantastic news!  Lots of people have put in countless hours to make this happen.  We’ve got 1 month left to comment—until October 3rd—and YOUR comment is vital to getting the law YOU want. During the Aug 2nd teleconference, we heard that the comment period was re-opened ...

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What is “Healthy” Food to You?

In the past few weeks, I’ve had the chance to ponder the question “What is healthy food?” It seems that many of us have very different perceptions. Maybe that’s what stands in our way some times, we think healthy food and healthy eating is not obtainable. It would be so much easier if my brain did not crave things like ...

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