Diet

A G-Free Thanksgiving

It takes a little planning ahead to guarantee a great Thanksgiving. In many ways, it’s easier if you’re hosting, because you know what you can and can’t have. Most people hate to impose on their hosts, but it’s easier on you AND your host to ask beforehand than sit through a four-hour meal and watch others eat. Remember, nothing is ...

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Gluten-Free Sunflower Seed and Kale Pesto Recipe

  I ate a lot this weekend. Way too much actually…in a good way. For my Dad’s birthday dinner, my mom and I made Ina Garten’s God-sent Truffled Macaroni & Cheese. Despite the loan she had to take out to buy the truffle butter and exotic mushrooms, it was by far the best mac n’ cheese ever. Let’s just say, ...

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Hide and Seek with Gluten: Where it Hides and how to Avoid it

Every day those of us who are gluten intolerant or sensitive need to read labels and ask questions when it comes to food. Gluten pops up in unexpected places that sometimes even shock me, so it is never safe to assume a dish/product is safe. I have previously written about unexpected sources of gluten, so this article serves as a ...

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Gluten-Free Mini Caprese Frittatas Recipe

  As we’ve discussed, everything is better in mini form. Except portions of gourmet mac n cheese. Always take the big dish of that stuff. It’s not everyday that you will come across a heaping portion of creamy, cheesy, black truffle-y, mac n cheese.

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Gluten-Free Diet Provides Murray and Djokovic with Recipe for Success

Since our last post about gluten-free Olympic athletes, other athletes and celebrities in the spotlight have come forward with their own decisions to go gluten free, whether it be a gluten sensitivity or a health and wellness decision. With this new surge in the spotlight, it’s fitting that two names highly regarded in tennis have openly spoken about going gluten ...

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Gluten-Free Athletes Bring Home the Gold

Celebrities and athletes living gluten-free are casting a much-needed light on the lifestyle changes that accompany a gluten-free diet. With their openness about their symptoms, dietary changes and more, athletes and celebrities in the spotlight are proving that celiac disease and gluten sensitivity are more prevalent than is currently known, that these conditions affects all kinds of people, and that ...

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Gluten-Free, Dairy-Free Morning Glory Muffin Recipe

The original Morning Glory muffin recipe is said to have originated on Nantucket Island, the creation of Chef Pam McKinstry. I can’t think of a better gluten-free breakfast and snack muffin than Morning Glory muffins with well over a quart of healthy fruits, carrots and nuts added. And these fragrant cinnamon spiced muffins are gluten and dairy free. This recipe ...

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