Archive for the ‘Diet’ Category

 

Jennifer Harris

Hide and Seek with Gluten: Where it Hides and how to Avoid it

September 26th, 2012 by Jennifer Harris


Every day those of us who are gluten intolerant or sensitive need to read labels and ask questions when it comes to food. Gluten pops up in unexpected places that sometimes even shock me, so it is never safe to assume a dish/product is safe. I have previously written about unexpected sources of gluten, so this article serves as a follow up.gluten free (more…)


Natalie Pronio

Fran Drescher Goes Gluten Free and It’s Going Great

September 21st, 2012 by Natalie Pronio

 

Actress Fran Drescher has become the most recent celebrity to start a gluten-free diet - and she's feeling great.

Fran Drescher

Fran Drescher goes gluten free

After multiple visits to multiple doctors, Drescher was fed up with the prescription fixes she was being given and (more…)

Cake Darla Gluten Free Works

Banana Ganache Tart with Peanut Butter Cookie Crust

Banana Ganache Tart with Peanut Butter Cookie Crust

Whew, that’s a mouthful, isn’t it? You guys remember the peanut butter cookie recipe I posted not too long ago? Well, what I didn’t tell you then was that I only baked half the recipe as cookies.  (more…)

Gluten-Free Mini Caprese Frittatas Recipe

September 18th, 2012 by Chrissy and Lauren

 

As we’ve discussed, everything is better in mini form.

Except portions of gourmet mac n cheese. Always take the big dish of that stuff. It’s not everyday that you will come across a heaping portion of creamy, cheesy, black truffle-y, mac n cheese.

Gluten-Free Mini Caprese Frittatas

(more…)

Jen Cafferty

Gluten-Free Fruit Salad Smoothie Recipe

September 16th, 2012 by Jen Cafferty

Jen Cafferty Gluten Free Works Author

Fruit Salad Smoothie

Fruit salad smoothie

Here is a really great smoothie that my kids and their friends made with our leftover fruit from a fruit salad.  They loved it and so did I! (more…)

natalie pronio glutenfreeworks.com

Andrew Murray and Novak Djokovic

Tennis Stars Andy Murray and Novak Djokovic credit the gluten-free diet for their improved play

Since our last post about gluten-free Olympic athletes, other athletes and celebrities in the spotlight have come forward with their own decisions to go gluten free, whether it be a gluten sensitivity or a health and wellness decision. With this new surge in the spotlight, it's fitting that two names highly regarded in tennis have openly spoken about going gluten free. (more…)

Natalie Pronio

Gluten-Free Athletes Bring Home the Gold

August 3rd, 2012 by Natalie Pronio

natalie pronio glutenfreeworks.com

dana vollmer gluten free olympics

Dana Vollmer has Celiac Disease and a Gold Medal in the 100 Butterfly. Photo: EPA

Celebrities and athletes living gluten-free are casting a much-needed light on the lifestyle changes that accompany a gluten-free diet. With their openness about their symptoms, dietary changes and more, athletes and celebrities in the spotlight are proving that celiac disease and gluten sensitivity are more prevalent than is currently known, that these conditions affects all kinds of people, and that abiding by a gluten-free diet does not stop them from living the life they love.

Dana Vollmer, U.S. swimmer and 2012 Olympian recently brought home a gold medal and set a world record in (more…)

Teri Gruss, MS

Gluten-Free, Dairy-Free Morning Glory Muffin Recipe

July 31st, 2012 by Teri Gruss, MS

Gluten Free Works Author Teri Gruss

Gluten-Free Morning Glory Muffins
2010 © Teri Lee Gruss, licensed to About.com, Inc.

The original Morning Glory muffin recipe is said to have originated on Nantucket Island, the creation of Chef Pam McKinstry. I can't think of a better gluten-free breakfast and snack muffin than Morning Glory muffins with well over a quart of healthy fruits, carrots and nuts added. And these fragrant cinnamon spiced muffins are gluten and dairy free.

This recipe is a gluten-free adaptation of "The Original Morning Glory Muffins" which appears in The Earthbound Farm Organics Cookbook - Food to Live By by Myra Goodman with Linda Holland and Pamela McKinstry.

Prep Time: 30 minutes

Cook Time: 25 minutes

Total Time: 55 minutes

Ingredients: (more…)

Food Restrictions As Self-care

July 11th, 2012 by Cheryl Harris, MPH, RD, LD

Cheryl Harris Gluten Free Works

food restrictions as self-care

Photo: Cheryl Harris

On the surface, “restricting” and “self-care” sound like polar opposites and I know this is such a core issue that so many of us experience in the gluten-free community.  Generally we think of restrictions as a way of saying “no”, of controlling and denying. I’m sure everyone knows or has seen someone take even concepts about healthy eating and eating the “right foods”, and push them too far.  Yet for people with food allergies, Celiac, gluten sensitivity, etc., food restrictions can really be a way of simply living more fully, or taking better care of health.  Chances are if you’re on this blog, you know where I’m coming from.

I hate the idea of “dieting”—the regimented set of rules that are about contorting and what you do until you lose enough weight so that you can (more…)

Harvester Brewing’s Gluten-Free Red Ale

June 6th, 2012 by Kristen Beals

Kristen Beals Gluten Free Works

Harvester Brewing’s Gluten-Free Red Ale joins Pale and Dark Ales in Year Round All GF Line-Up

Responding to popular demand, Harvester Brewing is bringing their Red Ale into year-round production. The Red Ale was originally released as one of the Experiment Ale series of seasonal/rotating beers. The Red Ale will have its own label, joining the Pale Ale and Dark Ale in the year-round line-up. (more…)