Diet

Gluten Free New Year’s Resolution 2013

Being gluten free means adapting a whole new relationship to food, something that shapes our every day lives, holidays and traditions. Considering how complicated and challenging being gluten free can be, it seems appropriate to make our New Year’s Resolutions at least related to improving our health and gluten free lifestyle. Last year I had a slue of NYRs all ...

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Tweaking Tradition: Holidays

It is that time of year again! We have shining lights on all the streets, the fire light of Menorahs shimmering through windows and stars twinkling atop 6-foot tall trees.  The winter holidays are by far my favorite despite the accompanied stress they tend to bring.  Personally, I love when the whole family gets together for the holidays. We don’t ...

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Arsenic in Rice and Gluten Free Diets

Do gluten-free diets put people at a higher risk for excessive and dangerous exposure to inorganic arsenic, a known carcinogen? It depends on the food choices you make and how much, and what variety of rice you eat. In their ongoing analysis of arsenic in our food supply, Consumer Reports researchers analyzed 223 samples of rice and rice based products typically found ...

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December Gluten Free Weight Loss Deals from Medifast

Just in time for the Holidays! Save up to $50 on Medifast gluten-free diet meal packages through December 31st. Medifast has developed two gluten-free packages for people on the gluten-free diet who want to lose weight quickly and safely. The gluten-free packages come in a 4 week package and a 2 week package. Discount codes are good until December 31st, 2012. ...

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One Grain More – Les Mis Food Allergy Parody

The Les Misérables food allergy parody that will knock your hypoallergenic socks off! With the amazingly popular hit musical Les Miserables coming to theaters oh so soon (only 26 days, but who’s counting?!), I thought it would be appropriate to share this funny and amazing “One Grain More” video made by four people who are struggling to cook gluten free. ...

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My Food Philosophy – Finding My Inner Foodie

With all the working out I do it still surprises me how most days I honestly don’t get hungry. It’s something that confuses me, but something I’ve just accepted as a “normal” part of my life. What helps me cope with this is focusing on how food is nourishing and will help me continue to be healthy. I continually look ...

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