Archive for the ‘Diet’ Category

 

Gluten-Free Quinoa & Pumpkin Seed Granola Recipe

January 10th, 2013 by Chrissy and Lauren


I have dubbed this my no-oat granola. I missed that detail when I first started adapting this recipe and was sure Better Homes and Gardens had forgotten to list the oats in the ingredient list. Alas, it was intentional and I’m loving it! This granola with a little homemade almond milk is my new go-to breakfast, snack, and occasional dinner.

Quinoa & Pumpkin Seed Granola

Quinoa & Pumpkin Seed Granola

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Laura Hanley

5 Steps to a Successful Gluten-Free Transition

January 7th, 2013 by Laura Hanley

Gluten free diet

Photo: Whole Foods, http://wholefoods.com

Going gluten-free is tough. REAL tough. Even though you know it’s the right thing to do, whether due to a Gluten-Sensitivity or Celiac Disease, cutting out gluten-filled food is extremely difficult. It’s also difficult to simply know WHAT IS gluten-free. There are A LOT of things one needs to wrap their head around when transitioning to a gluten-free diet, and the below five steps will aid them in the process.

1. Know what a gluten-free diet will do for you.

There are a variety of reasons one may go on a gluten-free diet, but the end result is all the same. Whether you go gluten-free because of a diagnosis or because you have simply found that gluten doesn’t agree with you, the steps to success are similar.

You will be asked my many people what the point of a gluten-free diet is. They might label you as a Celiac, hipster, or a picky-eater. Sometimes you might feel like an outcast. Don’t.

Know the benefits a gluten-free diet brings to your health. Remind yourself of that whenever you feel resistance from others. Be confident in your decision to be healthy.

2. Know the basics.

Many will say, “You can’t have gluten? That’s in everything, isn’t it?!”

There is a misconception that gluten equates to tasty, and without it our taste-buds are doomed. The thing that others don’t realize is that (more…)

Gluten Free New Year’s Resolution 2013

January 4th, 2013 by CC Bonaduce

Being gluten free means adapting a whole new relationship to food, something that shapes our every day lives, holidays and traditions. Considering how complicated and challenging being gluten free can be, it seems appropriate to make our New Year’s Resolutions at least related to improving our health and gluten free lifestyle.

gluten free new year resolutions

Last year I had a slue of NYRs all about improving my gluten free lifestyle. You can check out last year’s list here but in summary, I decided to:

1. Be (even more) gluten free – this means making smart, safe choices at restaurants like getting a salad instead of french fries due to risk of cross contamination.

2. Become informed — I vowed to start following GF blogs so that I can stay current on what other GF advocates are up to.

3. Get techy — there are many phone apps out there that make being gluten free much simpler. I decided to start (more…)

Get FREE shipping AND save $66 on Medifast’s gluten-free diet meal packages through January 31st!

Gluten-Free 4-Week Package

Gluten-Free 4-Week Package

Medifast has developed two gluten-free packages for people on the gluten-free diet who want to lose weight quickly and safely. The gluten-free packages come in a 4 week package and a 2 week package.

Discount codes are good until January 31st, 2013.

Click Here and use coupon code SHIPJAN13 for Free shipping!

Click Here and use coupon code JAN31K to Save $66!

Medifast Meals are individually portioned, calorie- and carbohydrate-controlled, low-fat meal replacements.

Every Medifast Meal is based on a similar nutritional “footprint” that provides a proper balance of (more…)

Tweaking Tradition: Holidays

December 24th, 2012 by CC Bonaduce

gluten free holidays

It is that time of year again! We have shining lights on all the streets, the fire light of Menorahs shimmering through windows and stars twinkling atop 6-foot tall trees.  The winter holidays are by far my favorite despite the accompanied stress they tend to bring.  Personally, I love when the whole family gets together for the holidays. We don’t have any of the often satirized family drama you see on TV and in the movies about family gatherings during the holidays.  The holidays usually bring around a different type of stress for me: how to avoid gluten during all of the holiday dinner parties.  This year, however, this won’t be an issue because my family has figured out how we can tweak our Italian traditions to be totally gluten free. (more…)

Teri Gruss, MS

Arsenic in Rice and Gluten Free Diets

December 10th, 2012 by Teri Gruss, MS

Rice, arsenic and gluten free diets

Arsenic in Rice and Gluten Free Diets Copyright (c) 2012 Teri Gruss

Do gluten-free diets put people at a higher risk for excessive and dangerous exposure to inorganic arsenic, a known carcinogen? It depends on the food choices you make and how much, and what variety of rice you eat.

In their ongoing analysis of arsenic in our food supply, Consumer Reports researchers analyzed 223 samples of rice and rice based products typically found at grocery stores in the U.S. Consumer Reports is a non-profit, independent consumer safety organization founded in 1936.

The results of Consumer Reports magazine analysis were recently published in the November 2012 issue, Arsenic in Your Food. Virtually all rice products tested contained arsenic, from low levels to potentially toxic levels.

What is arsenic and how can eating it hurt us? (more…)

John Libonati

December Gluten Free Weight Loss Deals from Medifast

December 4th, 2012 by John Libonati

Just in time for the Holidays! Save up to $50 on Medifast gluten-free diet meal packages through December 31st.

Gluten-Free 4-Week Package

Gluten-Free 4-Week Package

Medifast has developed two gluten-free packages for people on the gluten-free diet who want to lose weight quickly and safely. The gluten-free packages come in a 4 week package and a 2 week package.

Discount codes are good until December 31st, 2012.

Medifast – $50 off any purchase of $275 or more! Use Coupon Code: DEC31H good until 12-31-11

Medifast – $25 off any purchase of $150 or more! Use Coupon Code: DEC31H25 good until 12-31-11

What is Medifast?

The Medifast 5 & 1 Plan was developed by a medical doctor in 1980.

Medifast Meals are individually portioned, calorie- and carbohydrate-controlled, low-fat meal replacements.

Every Medifast Meal is based on a similar nutritional “footprint” that provides a proper balance of (more…)

Kelly Clayton

One Grain More – Les Mis Food Allergy Parody

November 29th, 2012 by Kelly Clayton

The Les Misérables food allergy parody that will knock your hypoallergenic socks off!

With the amazingly popular hit musical Les Miserables coming to theaters oh so soon (only 26 days, but who’s counting?!), I thought it would be appropriate to share this funny and amazing “One Grain More” video made by four people who are struggling to cook gluten free.  I loved the line, “This never ending road to gluten free,” boy does that seem true sometimes!

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My Food Philosophy – Finding My Inner Foodie

November 21st, 2012 by Candice Rose Clifford

Yummy snacks can be simple and easy to make!

With all the working out I do it still surprises me how most days I honestly don’t get hungry. It’s something that confuses me, but something I’ve just accepted as a “normal” part of my life.

What helps me cope with this is focusing on how food is nourishing and will help me continue to be healthy. I continually look for ways to make my diet more “nutrient dense.” I’m happy to report that I have been increasing the amount of veggies I’m eating and have found more that I am enjoying! However the child in me is coming out because I have to hide them in my foods….whatever way works right?

Last night I made a delicious bowl of pasta with pesto, eggplant, and peppers. I added kale as well but I think it would of been better if I steamed the kale. Sorry for the absence of a picture, but I must say it was a beautiful {and colorful} creation! (more…)

We all know what it’s like to be in a non-gluten-free kitchen: whether it’s you or someone you know that is on a gluten-free diet, being in a kitchen that is not gluten free can be an uneasy experience. Maybe you share a kitchen with someone who does not eat gluten free. Maybe you’re having non-gluten-free friends over or going to a party at a non-gluten-free house. Just in time for the holidays, here’s a video from Marie Fang about staying gluten free in a shared kitchen.

Whether it’s the coming holidays or daily life, this video can help you or someone you know avoid cross-contamination in a shared kitchen!

 

Here are some helpful ideas for the holidays!


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